Fitness

Cycling is rapidly becoming everyone's favorite cardio exercise, but is there such a thing as too much? What happens if your cycling class becomes an addiction?

The StairMaster is one of those gym machines you might walk right past at the gym, but the benefits it can offer make the climbing cardio machine worth a try.

Exercise causes blood to be forced into compartments around the muscle in use, which swells and hardens, moving veins towards the skin's surface.

Exercise is the most common culprit when it comes to tight muscles. Lack of hydration, sitting too long, and aging can also contribute.

Side leg lifts provide a focus on glute, hip, and thigh muscles, while a leg lift done lying on your back will focus more on your core.

Doing any exercise incorrectly or without proper form can leave you with an injury and pain. And doing leg lifts wrong can leave you with serious back pain.

Noise disturbances during a yoga session can knock you right out of your flow. But thanks to growing audio technology, yoga classes can now be noise-free.

While exercising, many people do sit-ups to increase their core strength. But stomach pain from these ab exercises may be a sign of something more serious.

When it comes to real results, most experts agree that nothing beats dietary changes and regular exercise. What better way to get moving than to join a gym?

You can build up muscle with only bodyweight exercises—you just have to choose the right type of exercises, and form is going to be more important than ever.

With gyms closed, you may have started working on your fitness at home more and more. If that sounds like you, consider following these YouTube channels.

While there are risks from being submerged in frigid waters for too long, there are also health benefits for those who dare to take the plunge.

CrossFit and HIIT are two popular fitness trends that you've probably heard about. What is the difference between the two?

Whether you're a seasoned yogi or a total newbie, here are the beautiful ways that yoga can enable and empower you to be a better version of yourself.

Why does it seem that on some workout days you're able to hit the ground running, while on others you feel like, well, just hitting the ground?

Because running and walking are similar, it seems logical that you could wear a running shoe while walking. However, the truth is a bit more complicated.

Whether you prefer the ocean, lake, or pool, swimming can be a wonderful way to work out. However, it isn't all positive. Let's take a look at this exercise.

Going to a gym can be intimidating for a lot of reasons. But once you're there, you can lose yourself in your music and your workout. Most of the time, anyway.

Although you may think your spin class is a leg-dominant workout, you keep your entire body engaged when you add weights and upper body movements

Experts say "Abs are made in the kitchen," and according to physiologist and fitness adviser for Bowflex, Tom Holland, there's a lot of truth behind that.

Touching your toes is something that more people struggle with than you might expect. But does it mean that you're too inflexible? Maybe not.

While there is much about them that seems captivating, after seeing Prince Harry finish a Spartan Race Obstacle Course, our thoughts are on how he stays so fit.

If you're trying to build strong legs you may be tempted to put all the leg machines in the gym into your circuit. But you might want to think twice.

Whether he's playing an Alpha werewolf or the Man of Steel, there is no denying that there is something magnetic about Tyler Hoechlin.

There are many variations of a squat, but two of the most common are front squats and back squats. So which is better?

Cruise may have access to a plethora of resources when it comes to staying in shape. But his excess of options doesn't mean he consumes an excess of calories.

If a rounder backside is what you're after, then you may want to lace up your shoes, fire up your favorite playlist, and head outside for a run.