Fitness

For a simple addition to your strength routine that can make a big difference, consider swapping regular lunges out for walking lunges.

Depending on your weight and body composition, you can expect to burn between two and five calories per minute in a plank posture.

Recently viral on TikTok, the 75 Hard challenge was created by podcaster Andy Frisella. Here's what the 75 Hard fitness challenge entails.

One workout that's taken TikTok by storm is the 12-3-30 treadmill workout. Here's what you need to know about the benefits and risks of this treadmill workout.

Yawning during your workouts? It's actually a common occurrence, and it doesn't necessarily mean you're tired or bored.

To get ready for Cobra Kai, William Zabka worked out three to four days a week, focusing mostly on strength training and cardio.

Push-pull workouts are exercise routines that are split between pull exercises and push exercises. Here's how to start a push-pull workout routine.

The rower might be a fun alternative to other gym machines, because it not only burns calories, but can also make you stronger.

A proper push-up targets almost every muscle group, but doing too many push-ups can have negative consequences, especially if your form gets sloppy.

If you have knee pain while doing squats, your form might be to blame. Here's what to do when your squat routine is hurting your knees.

A shin splint is pain along the front of your lower leg. The pain itself originates from the tearing of ligaments that attach the muscle covering to your bone.

Country singer Carrie Underwood released a new fitness app called fit52 last year, designed to meet people where they are on their fitness journey.

If you're doing Tabata then you're doing a type of HIIT. That's because HIIT stands for high-intensity interval training and Tabata is simply one style of this.

f you've ever done a hard high-intensity workout and hit your mental and physical limit partway through, you know what it feels like to be in the pain cave.

The fitness routine EMOM stands for every minute on the minute. Learn what EMOM workouts entail and if they have any specific benefits for your health.

If you feel pain in your butt that continues after your session, then you may be suffering from "yoga butt." This is the best way to avoid yoga butt.

If you've recently started a workout regimen, you may have wondered if it was possible to gain muscle as you lose weight.

You need a certain amount of cardio exercise every week to reap all the health benefits, but that's not the only way to measure it.

Squats are great for toning your glutes and legs, but you may want to up the challenge with a resistance band. Here's how to do banded squat variations.

Burpees are hard work — they are high-intensity and target your whole body, and you might be tempted to just skip them. They really are so good for you, though.

Adding cross-training in the form of a regular yoga practice will have many benefits for runners, from improved mobility and core strength to boosted recovery.

Pushups leave some room to increase the work your legs do. The solution? Add a looped resistance band around your ankles.

Handles on a treadmill should only be used in some specific cases. This is why you should never hold on to the handles while on the treadmill as you walk.

The reverse crunch is an abdominal exercise, great for beginners and those of all fitness levels, that focuses on the six-pack.

While mirrors may be linked with strength training at the gym, there are some real benefits to exercising in front of a mirror. This is why you should try.

If you're doing squats regularly and now find them too easy, though, you might want to add some difficulty.

When you walk into the gym on leg day, do you tend to squats, leg presses, or both?