How Many Calories Do Pushups Burn?
The multi-purpose pushup is a great way to build strength through your entire torso while also targeting fat.
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When You Don't Cool Down After Exercise, This Is What Happens
Taking a few minutes to cool-down after exercise isn't just so that you're a bit less sweaty when you finish — it's an important part of your workout.
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Why You Should Try Adding Incline Push-Ups To Your Workout
For those who struggle to do a push-up, an inclined version is a smart starting point to teach you proper form, and it still has plenty of benefits for experts.
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What Are Step-Ups, And Why Should You Do Them?
You may think of leg warmers and big hair when you hear the words step-up aerobics, but are you aware of the impressive workout this fit routine offers?
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When You Don't Stretch For Your Workout, This Is What Happens
Stretching before and after a workout is more important than you might think. In fact, failing to stretch can cause harm to your body.
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Skipping A Warm Up Is Riskier Than You Think
It sounds tempting to dive right into your workout, but skipping a warm up could lead to greater risk of injury, and it could impact your performance as well.
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This Is How Long You Really Need To Hold Your Stretches
You've got to stretch at a certain time in your workout, and hold the stretches for a certain amount of time, to reap the benefits.
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Do Burpees Burn A Lot Of Calories?
The effects of burpees will boost your overall caloric burn for the day, but during the exercise, you won't burn that many calories.
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The Right Way To Do Wide Pushups
If you're looking for a way to shake up your pushup routine while hitting some less frequently worked-out muscles, wide pushups are a natural progression.
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Why You Should Add Walking Lunges To Your Workout Routine
For a simple addition to your strength routine that can make a big difference, consider swapping regular lunges out for walking lunges.
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This Is How Many Calories You Burn While Planking
Depending on your weight and body composition, you can expect to burn between two and five calories per minute in a plank posture.
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What Is The 75 Hard Challenge?
Recently viral on TikTok, the 75 Hard challenge was created by podcaster Andy Frisella. Here's what the 75 Hard fitness challenge entails.
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The Treadmill Workout That's Going Viral On TikTok
One workout that's taken TikTok by storm is the 12-3-30 treadmill workout. Here's what you need to know about the benefits and risks of this treadmill workout.
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What It Means When You Yawn During Your Workout
Yawning during your workouts? It's actually a common occurrence, and it doesn't necessarily mean you're tired or bored.
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The Routine That Got William Zabka Back In Shape For Cobra Kai
To get ready for Cobra Kai, William Zabka worked out three to four days a week, focusing mostly on strength training and cardio.
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What Are Push-Pull Workouts?
Push-pull workouts are exercise routines that are split between pull exercises and push exercises. Here's how to start a push-pull workout routine.
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Why You Should Add Rowing To Your Workout
The rower might be a fun alternative to other gym machines, because it not only burns calories, but can also make you stronger.
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When You Do Too Many Push-Ups, This Is What Happens
A proper push-up targets almost every muscle group, but doing too many push-ups can have negative consequences, especially if your form gets sloppy.
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What You Need To Do If Squats Hurt Your Knees
If you have knee pain while doing squats, your form might be to blame. Here's what to do when your squat routine is hurting your knees.
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When You Run With Shin Splints, This Is What Happens
A shin splint is pain along the front of your lower leg. The pain itself originates from the tearing of ligaments that attach the muscle covering to your bone.
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What You Should Know About Carrie Underwood's New Fitness App
Country singer Carrie Underwood released a new fitness app called fit52 last year, designed to meet people where they are on their fitness journey.
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HIIT Vs. Tabata: Which One Is Better For You?
If you're doing Tabata then you're doing a type of HIIT. That's because HIIT stands for high-intensity interval training and Tabata is simply one style of this.
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What It Really Means When Athletes Enter A 'Pain Cave'
f you've ever done a hard high-intensity workout and hit your mental and physical limit partway through, you know what it feels like to be in the pain cave.
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What Are EMOM Workouts?
The fitness routine EMOM stands for every minute on the minute. Learn what EMOM workouts entail and if they have any specific benefits for your health.
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The Best Way To Avoid 'Yoga Butt'
If you feel pain in your butt that continues after your session, then you may be suffering from "yoga butt." This is the best way to avoid yoga butt.
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Can You Gain Muscle And Lose Weight At The Same Time?
If you've recently started a workout regimen, you may have wondered if it was possible to gain muscle as you lose weight.
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Here's How Much Cardio You Really Need In Your Workout
You need a certain amount of cardio exercise every week to reap all the health benefits, but that's not the only way to measure it.
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