Fitness

Physical activity is important for breastfeeding mothers. However, since they are still recovering from childbirth, these are the best sorts of workouts to do.

Tree pose is a common posture in yoga. Learn here how adding tree pose to your flow can benefit your body.

Although you should be careful about what you do when you have a broken foot, there may be some workouts you can still do despite your injury. Read on.

Dancer pose in yoga can bring a number of benefits. Read on to learn more about what this posture can do for your balance and body.

When you practice tree pose, you're strengthening and stabilizing your hips, ankles, and calves. However, for some people, tree pose might not be the best.

Camel pose in yoga can provide a number of benefits to the body. Here are some of the reasons you may want to add it to your flow.

The popularity of yoga in the U.S. continues to grow, and it is considered a mainstream form of exercise and relaxation. These are the benefits it can provide.

While painful, plantar fasciitis is easily treatable with rest, stretches, and proper support for your feet. This means choosing the right shoes is critical.

The 3-2-8 workout has become a popular TikTok trend for weight loss and body sculpting, but will it work for you? Read on to learn more.

Rather than having to choose between watching TV or working out, why not do both? There are several types of workouts you can do at home while enjoying TV.

Triangle pose is a common yoga position, but some people may need to use modifications to safely do the pose. Here's how.

Even if you moan when your instructor calls for bridge pose, there are a few modifications you can do so you can enjoy its back-bending benefits.

Studies have shown that exercise may help gout symptoms or even prevent them. Given these facts, what specific workouts are best for people with gout?

Downward dog is a common yoga pose that can be difficult to get right. If you need to adjust the pose for your body's needs, here are some ways to modify it.

The dumbbell overhead press can provide benefits to the shoulders and arms, but good form is essential to avoid injury. Here's how to do it properly.

Almonds are great for your heart health, bone health, blood sugar, and more. According to a new study, they can aid in supporting your fitness goals as well.

If you regularly exercise, you may wonder how safe it is to work out during a gout flare. Here's what to know about working out when you have gout.

In an interview with Health Digest, certified personal trainer, Jack Craig, shared his thoughts on TikTok's core strengthening weighted hula hoop workout.

One exercise that has rapidly gained popularity on TikTok is wall Pilates. Luckily, for those who aren't aware of what it is, we've come up with a guide.

The sit-to-stand TikTok test purports to predict your longevity, but is it the real deal? Here's what you need to know about the viral challenge.

If you have a UTI, you can still exercise safely while you're healing -- but there are some things to keep in mind.

The menstrual cycle is a delicate dance. However, even the slightest misstep can throw it off balance. This is how exercise can change your period.

In an exclusive interview with Health Digest, Ali Kay talked about how her life has changed for the better since she started her fitness journey.

When using exercise equipment, it's vital to take care and use proper form to avoid injury. Read on to learn some of the biggest mistakes you might be making.

Some of the best workouts you can get don't require a gym membership. According to experts, these are the ones you should start incorporating into your routine.

Certified trainer and TikTok fitness sensation Frankie Alvarado shared his tips and favorite exercises for helping his celebrity clients build their booties.

So you've started working out at home and you're wondering about exercise bikes. Well, we've got the lowdown on some of the best home-based exercise bikes.