Fitness

For many, winter means taking exercise indoors. But runners don't have to let bad weather stop them. Here are expert tips for running in the cold.

In an exclusive interview with Health Digest, Lindsay Monal, a registered yoga teacher, walks us through poses that can ease stubborn constipation.

You want to get back into working out, but you're not sure how to start. Read a personal trainer's best recommendations for getting back into a workout routine.

In an exclusive interview with Health Digest, sports psychologist Haley Perlus explains three things you can do to stay motivated to exercise.

It's long been common advise to get in 10,000 steps daily for health, but is this really necessary? We spoke with a doctor to find out.

Warrior 2 pose in yoga is a great foundation on which to build strength and balance in your practice. Read on to learn more.

No matter how high (or not) you elevate the floating leg in a standing split, you'll still reap the benefits of this pose through continual practice.

Actress Kate Beckinsale has one unexpected tool in her fitness arsenal that you might want to add to your routine. Read on to learn more.

Reverse warrior is a common pose in yoga that can help build strength, mobility, and flexibility. Read on to learn more.

Warrior 1 is a foundational pose in yoga. Here are its benefits, how to perform the posture, and modifications you can make as needed.

Since the pandemic, more people have become accustomed to working out at home. One home workout that has seen a revival in popularity is trampoline training.

Dolphin pose might not be one of your standard yoga poses, but it's a great option for many people. It can have several benefits, including these.

Physical activity is important for breastfeeding mothers. However, since they are still recovering from childbirth, these are the best sorts of workouts to do.

Tree pose is a common posture in yoga. Learn here how adding tree pose to your flow can benefit your body.

Although you should be careful about what you do when you have a broken foot, there may be some workouts you can still do despite your injury. Read on.

Dancer pose in yoga can bring a number of benefits. Read on to learn more about what this posture can do for your balance and body.

When you practice tree pose, you're strengthening and stabilizing your hips, ankles, and calves. However, for some people, tree pose might not be the best.

Camel pose in yoga can provide a number of benefits to the body. Here are some of the reasons you may want to add it to your flow.

The popularity of yoga in the U.S. continues to grow, and it is considered a mainstream form of exercise and relaxation. These are the benefits it can provide.

While painful, plantar fasciitis is easily treatable with rest, stretches, and proper support for your feet. This means choosing the right shoes is critical.

The 3-2-8 workout has become a popular TikTok trend for weight loss and body sculpting, but will it work for you? Read on to learn more.

Rather than having to choose between watching TV or working out, why not do both? There are several types of workouts you can do at home while enjoying TV.

Triangle pose is a common yoga position, but some people may need to use modifications to safely do the pose. Here's how.

Even if you moan when your instructor calls for bridge pose, there are a few modifications you can do so you can enjoy its back-bending benefits.

Studies have shown that exercise may help gout symptoms or even prevent them. Given these facts, what specific workouts are best for people with gout?

Downward dog is a common yoga pose that can be difficult to get right. If you need to adjust the pose for your body's needs, here are some ways to modify it.

The dumbbell overhead press can provide benefits to the shoulders and arms, but good form is essential to avoid injury. Here's how to do it properly.