Health

A lack of sleep can lead us to crave foods that may be high in fat and calories. Additionally, sleep deprivation inhibits our metabolism's functionality.

Here's what you should know about drinking too much caffeine.

Here's what you should know about taking a magnesium supplement when you're pregnant.

Here's what you should know about the risk factors for Type 2 diabetes.

Avocado: buttery and delicious, trendy on toast, and a nutritional powerhouse. But what happens when you eat one every day? Read on to find out.

In addition to determining whether or not you have to bend over to walk through door frames, your height may affect other aspects of your life.

Cancer treatment may soon benefit from a brand new therapy in which a virus will target cancer cells. Scientists are hopeful it will work for all cancers.

There are three different types of irritable bowel syndrome. In order to distinguish which is which, you'll have to pay close attention to the symptoms.

Aside from causing long-term health issues and being addictive, smoking tobacco is shown to lead to disastrous effects on your sleep quality.

Some people experience sleep anxiety which may become so severe that it becomes somniphobia, which causes an irrational fear of falling asleep.

Research has shown that most people who have recovered from COVID-19 have significant protection against future disease, but just how long does it last?

While peanuts and peanut products are overwhelmingly popular, they're also one of the most common causes of allergy attacks in many people.

One important way to combat tuberculosis is by making sure that you educate yourself when it comes to some of the more common myths that surround it.

Some expect acupuncture to be a painful experience, seeing as there's someone sticking needles all over your body. However, many reported feeling very relaxed.

A rare genetic disease called Hutchinson-Gilford progeria syndrome causes a child's body to age rapidly, sometimes called the "Benjamin Button" disease.

Despite our best SPF efforts, sometimes the sun still manages to do its damage. To treat a nasty sunburn, the best remedy may already be in your kitchen.

The symptoms indicating you might have suffered a rib break include severe pain in your chest that worsens if you touch it or twist your upper body.

The concept of "adulthood" can seem fuzzy, being more of a legal than a biological distinction. But when does science say you actually become an adult?

Aged cheese may pair up nicely with a glass of wine or some nuts, but a handful of cheeses could have a negative interaction with certain medications.

There's never a good time to come to terms that you're losing your hair. For that reason, some have turned to cortisone to help avoid bald patches.

Peppermint can be used topically as an oil or taken in the form of tea leaves or supplements. It has numerous benefits for your physical and mental wellbeing.

If you develop breast cancer, your doctor will likely present you with a few options, and a breast lumpectomy may be one of them. Here is what to expect.

At least 85% of sexually active American adults between the ages of 18 and 44 have engaged in oral sex. It may be common, but is it necessarily safer?

PCBs can be found all over the world, and they have even been discovered in rain and marine animals. They also still pose risks to our health.

When it comes to dealing with acne, prevention is an important factor -- and some unexpected things may be causing your flare-ups. Read on to learn more.

Reddening palms may seem a little strange, but you may not think twice about it. You should, however, because it can be an indicator of some serious conditions.

Taking a minute to practice conscious breathing, like the box breath technique, could actually change a lot in your day, making it easier to cope with stress.