When You Take A Shower Before Bed, This Is What Happens
A hot shower in the evening can help regulate our body temperature, which naturally cools as we prepare for sleep, and help ensure better sleep quality.
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Things You Should And Shouldn't Do When Getting Your Flu Shot
You've probably heard recommendations to get an annual flu shot, but why, and how do you prepare? Read on for everything you need to know.
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Surprising Uses For Hydrogen Peroxide
Hydrogen peroxide may seem like an unassuming product, but the chemical powerhouse is good for a number of uses, both personal and household.
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There's Evidence That Drinking This Tea Can Help If You Have Multiple Sclerosis
Green tea can help manage MS by supporting immune function and brain health, protecting against free radical damage, and reducing brain inflammation.
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Why You Should Think Twice Before Drinking Alcohol On An Airplane
As it turns out, drinking alcohol on an airplane may not be the best for your health, but there are steps you can take to drink responsibly.
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Everything You Need To Know About Your Liver
The liver is one of our more underrated organs, despite its size and versatility. Read on to learn everything you need to know about this vital organ.
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This Is How Much Potassium You Should Get Every Day
Since potassium is one of the top three minerals in the body, it's incredibly important that we get enough each day. However, many Americans fail to do so.
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Can CBD Help With Toothaches?
While research on exactly how CBD works in the body is limited, there is some evidence that it is effective for pain relief. Can it help with toothaches?
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Does Elderberry Help With Colds?
Elderberries have been touted for their ability to help treat illnesses like the common cold and the flu, but are these plant supplements really effective?
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What Happens If Hypothyroidism Goes Untreated?
Although hypothyroidism is common, those who haven't had their thyroid checked may not realize their body is giving them signals that something is off.
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What Happens To Your Body When You Eat Sweet Potatoes Every Day
Join us as we peel back the facts and boil down the details on your sweet potato portions. Here's what happens to your body when you eat sweet potatoes daily.
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The Best Time Of Day To Use Your Inhaler, According To Science
Asthma can limit oxygen flow to the lungs, causing symptoms such as wheezing, coughing, or chest pressure. Using an inhaler can help relieve these symptoms.
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Is Drinking From A Frozen Plastic Water Bottle Safe?
Few beverages are more refreshing than ice cold water, and sticking a plastic water bottle in the freezer is an excellent way to prepare some for yourself.
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You Might Have RSV If This Happens To You
Interseasonal Respiratory Syncytial Virus (RSV) is primarily spread when an infected person coughs or sneezes and releases droplets into the air.
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Can Garlic Help With A UTI?
Garlic can improve heart health, combat acne, fight fungus, reduce swelling, and increase immunity. Can it possibly help with a UTI?
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Is There A Cure For Gum Disease?
About 20-50% of people worldwide are affected by periodontal disease, also known as gum disease. How can you prevent it, and is it reversible?
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How Long Is Too Long To Be Constipated?
Whatever the cause, constipation is characterized by the slowing of one's bowels, resulting in less frequent bowel movements than normal.
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Why You Should Avoid Gluten If You Have Multiple Sclerosis
Multiple sclerosis and celiac disease are both autoimmune conditions. And if you have the former, you might want to consider eliminating gluten from your diet.
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Don't Rub Your Eyes After Getting LASIK. Here's Why
LASIK eye surgery can be a wonderful thing, but there are some habits to avoid while you are healing. This includes rubbing your eyes.
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Exercises You Need To Try If You Have Bad Posture
Proper posture can make a huge difference in your overall health. Read on to learn which exercises will help you develop and maintain optimal posture.
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Can Magnesium Help With Constipation?
For help with occasional constipation, many people turn to magnesium supplements. Magnesium is a mineral that plays an important role in our health.
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Bizarre Anti-Aging Treatments You Might Want To Try
The world of anti-aging cosmetic procedures is vast and sometimes bizarre. Here are some treatments you may never have heard of, but may want to try.
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Surprising Uses For Birth Control Pills Besides Preventing Pregnancy
While pregnancy prevention is certainly the most common and well-known function of birth control pills, it is far from the only function.
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Are You Holding Your Plank Too Long?
Plank exercises are a great way to tone and strengthen your entire body. They can help develop your core stability, while also engaging your quads and glutes.
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The One Ingredient That Shouldn't Be In The Bbq Sauce You're Eating
Few things are as heavily debated as the merits of various BBQ sauces. Different states, even different cities, have their own signature flavors.
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The Real Reason You Feel Tired On An Airplane
Air travel can cause us to become dehydrated, bloated, stressed, and can interrupt the balance of air pressure within the ear. Why do we also become tired?
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What It Really Feels Like When You Have Heartburn
Despite its name, heartburn has nothing to do with the heart. In fact, it's actually a gastrointestinal issue, similar to indigestion.
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