What Is Autophagy?
Autophagy is a process through which enzymes break down damaged or aged cells. The components then repair healthier cells and build new, undamaged cells.
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The Real Reason Women Need More Sleep Than Men
Women are more likely to have sleep disorders and to multitask during the day, so they require more sleep for proper recovery.
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Surprising Uses For Salt
Beyond seasoning food, salt can be used for household cleaning as well as treating skin conditions and soothing bug bites.
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Does Birth Control Help With PCOS?
While PCOS can't be cured, certain kinds of birth control can help treat and manage symptoms, leading to a greater quality of life.
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Can Baking Soda Help With Heartburn?
For many, heartburn relief is in over-the-counter or prescription medicine. But for some, the remedy is as close and affordable as the box of baking soda.
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What Happens To Your Body When You Go Through Menopause
All people with a uterus will eventually undergo "the change." Read on for everything you need to know about what happens to your body during menopause.
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Why You Might Not Be Drinking Enough Water In The Winter
Our bodies frequently remind us to drink water during the summer, as rising temperatures often prompt our thirst, but hydration is just as crucial in winter.
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This Is What Happens When You Wear Underwear That's Too Small
A person's lifestyle or the sensitivity of their skin can affect which underwear they choose. What happens when you regularly wear underwear that's too tight?
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You Should Stop Eating Dairy If This Happens To You
Some people absolutely need to avoid cheese and milk. Included in the list of those who should go dairy-free are people with a known allergy to milk.
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Humans Are The Only Animal With This Body Part
Humans may be anatomically and physiologically similar to other animals, but there is one trait that is truly unique to the human race.
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Can Melatonin Help With Anxiety?
One study determined that oral melatonin worked nearly as well as small doses of Xanax to reduce anxiety, though an optimal dose hasn't been determined.
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What Is The Healthiest Type Of Flour?
When considering the health profiles of flours, one of the biggest considerations is refinement. Highly-processed flours are stripped of nutrients.
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This Is What Really Causes A Hairy Tongue
As sci-fi as this condition sounds, hairy tongue is neither harmful nor particularly a reason for worry, but there are causes of this condition to be aware of.
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This Might Be Why Your Baby Refuses To Eat
Children are notorious for being picky eaters. While there's usually no reason to worry, there are a few reasons why your baby might be refusing to eat.
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Avoid Touching This At The Airport To Avoid Germs
Airports are loaded with germs and bacteria, but not in the areas that you might think. Believe it or not, the dirtiest place in an airport isn't the bathroom.
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The Connection Between Vitamin D And Arterial Stiffness Explained
Vitamin D helps ensure elasticity of the arteries by reducing inflammation, which can help prevent hypertension, heart attack, stroke and other health issues.
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Is It Safe To Get A Tattoo During Pregnancy?
One question that doesn't often come up at your prenatal checkups is whether you can get a tattoo while pregnant. Is it safe to get inked during pregnancy?
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What It Really Means When You Never Get Hangovers
Hangover severity is affected by factors including dehydration, low blood sugar, and loss of sleep, but genetics can also be a contributing factor.
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This Is How Often You Really Need To Wash Your Pillows
There are differing opinions on how often pillows need to be washed, but between quarterly and annually seems to be optimal.
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The Real Reason Rainstorms Can Trigger Asthma
Storms can trigger and worsen asthma attacks, because wind and rain can break down pollen clumps into particles that can get into your nose and lungs.
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Can Acupuncture Help With Anxiety?
Acupuncture is effective for treating anxiety, and unlike anxiety medications that can come with dangerous side effects, acupuncture has few to no side effects.
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The Biggest Mistakes You're Making When Cutting Your Nails
Pro tip: Cut your nails straight across after soaking them in water, and if you file them, swipe in the same direction each time.
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The Real Reason Your Nose Feels So Cold
Aside from frigid weather, our noses can feel cold because of our level of mental overwhelm, as well as hypothyroidism or blood circulation issues.
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This Is Why Medical Marijuana Is Used To Treat Glaucoma
Glaucoma results in increased pressure inside the eye and causes damage to the optic nerve. Can medical marijuana be a viable treatment?
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Does Magnesium Help With Anxiety?
Anxiety disorders affect more than 40 million adults over the age of 18 in the United States. Magnesium may help you in your fight to combat stress.
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How Dirty Are Shopping Carts?
In comparison to other commonly touched surfaces, the amount of bacteria and fecal matter on shopping carts surpasses that of public telephones and escalators.
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Why You Probably Don't Need To Add Salt To Your Food
On top of eating large quantities of sodium-filled processed foods, many also add salt to food during and after cooking. This can have an impact on your health.
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