It's important to wear a good pair of shoes when working out. Don't wear shoes that are worn out because they can have some possibly painful side effects.
You might be surprised to learn that concussions are, by far, not the most common injury of football players. Here is what impacts athletes more frequently.
Researchers found multiple strains of bacteria living inside coffee machines, which are not usually one of the items cleaned by housekeeping between guests.
If you experience sudden fever, chills, fatigue, cough, sore throat, runny nose, and/or muscle aches, the first thing you should do is stay home and rest.
According to one study, "Free weights have 362 times more bacteria than a toilet seat, and a treadmill has 74 more times more bacteria than a water faucet."
Alcohol, combined with antibiotics, can cause side effects such as headache, vomiting, and increased heart rate, and also decrease their effectiveness.
Many athletes and gym-goers take pre-workout to improve their athletic performance and boost their energy levels, but is it actually safe to take it every day?
While yogurt is marketed through commercials and advertisements as a super healthy snack for its nutrient and probiotic content, it does have some drawbacks.