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  • Young African American woman smiling holding orange MS awareness ribbon at the park.
    Ruth Clark

    What Are The Four Different Forms Of Multiple Sclerosis?

    Not all cases of MS look the same. In fact, MS is categorized into four different "courses," or types.
    Read More
  • Tying shoes before a run
    Catherine Caruso

    You Should Never Wear These Shoes While Working Out

    It's important to wear a good pair of shoes when working out. Don't wear shoes that are worn out because they can have some possibly painful side effects.
    Read More
  • Football player running with fiery background
    Maria Faller

    What Are The Most Common Injuries In Football?

    You might be surprised to learn that concussions are, by far, not the most common injury of football players. Here is what impacts athletes more frequently.
    Read More
  • fit man and woman after workout
    Zrinka Peters

    The Real Reason Men Build Muscle Faster Than Women

    Testosterone contributes in a major way to growth in both muscle mass and bone mass, and women's levels average 90% lower than men's.
    Read More
  • Woman holding a sneeze
    Catherine Caruso

    Home Remedies To Help You Survive Allergy Season

    Because of the side effects of antihistamines, many people with seasonal allergies often turn to home remedies to treat their symptoms.
    Read More
  • woman with long hair itching her itchy scalp
    Agnes Erickson

    Do You Really Need To Exfoliate Your Scalp?

    Exfoliating your scalp "makes way for fresh skin and hair follicles to grow healthy hair," according to one dermatologist.
    Read More
  • Woman sleeping next to baby awake in crib
    Jenna Demmer

    What It Means When Your Baby Won't Sleep Through The Night

    Don't expect your baby to sleep through the night, as they need to be fed fairly frequently, even when most people would be sleeping.
    Read More
  • Hotel coffee maker
    Catherine Caruso

    Why You Should Think Twice Before Using The Coffee Maker In Your Hotel Room

    Researchers found multiple strains of bacteria living inside coffee machines, which are not usually one of the items cleaned by housekeeping between guests.
    Read More
  • A man using a bicep curl machine
    A. Sooter

    Why You Should Avoid The Bicep Curl Machine At The Gym

    There are alternatives to help experienced weight lifters and beginners alike properly work their biceps when the machines at the gym don't cut it.
    Read More
  • ingrown hair
    Zrinka Peters

    The Best Way To Get Rid Of Ingrown Hairs

    If you've had ingrown hairs before, you're well acquainted with the bumpy, itchy, red spots on your skin — but what's the best way to get rid of them?
    Read More
  • Woman blowing her nose
    Catherine Caruso

    The First Thing You Should Do If You Think You Have The Flu

    If you experience sudden fever, chills, fatigue, cough, sore throat, runny nose, and/or muscle aches, the first thing you should do is stay home and rest.
    Read More
  • Woman holding garlic and plugging her nose
    Erin Marie

    Does Garlic Cause Gas?

    Garlic produces a strong enough odor on its own, but is it possible it can produce another kind of undesirable odor? Does garlic cause gas?
    Read More
  • People exercising on treadmills at gym
    Catherine Caruso

    How Dirty Is The Equipment At The Gym?

    According to one study, "Free weights have 362 times more bacteria than a toilet seat, and a treadmill has 74 more times more bacteria than a water faucet."
    Read More
  • Woman laying on couch gripping belly
    Jenna Demmer

    This Is When You Should See A Doctor About Your Menstrual Cramps

    Just because menstrual cramps are common doesn't mean that severe pain should be swept under the rug. Here is when you should see your doctor.
    Read More
  • photo of a green and white kitchen
    Agnes Erickson

    The Dirtiest Thing In Your Kitchen Isn't What You Think

    Your kitchen sink and the microwave are solid guesses for the dirtiest thing in your kitchen, but the winner may actually surprise you.
    Read More
  • Bottle of melatonin next to a sleep mask
    Andra Picincu

    Does Melatonin Cause Constipation?

    One gastroenterologist noted that "I have never known melatonin to be a source of constipation."
    Read More
  • lavender tea, fresh lavender, and lavender satchels
    Lauren DeMello

    Can Lavender Help With Anxiety?

    One study showed that lavender was as effective as a 0.5mg dose of lorazepam for anxiety relief and enhanced mood, without the risk of dependency.
    Read More
  • woman holding glass of wine and thinking
    Lauren DeMello

    Can You Drink Alcohol While Taking Antibiotics?

    Alcohol, combined with antibiotics, can cause side effects such as headache, vomiting, and increased heart rate, and also decrease their effectiveness.
    Read More
  • woman holding her neck and shoulder
    Lauren DeMello

    How To Release Tension In Your Shoulders

    Stretching, taking a warm bath, applying a warm compress, or sitting in a sauna can all help ease tight muscles in your shoulders.
    Read More
  • Confused woman holding a calendar with question marks
    Jenna Demmer

    What It Really Means When You Stop Getting Your Period

    Missed periods can be caused by anything from excessive stress to anorexia or hormonal problems.
    Read More
  • Woman on blurred background pointing to digital x-ray of human intestine holographic scan
    Nicole LaMarco

    The Surprising Way Gut Health Can Link To Anxiety And Depression

    Anxiety and depression are linked to your gut health: 90% of your serotonin is made in your gut, and SSRIs affect serotonin.
    Read More
  • Teen girl with acne
    Jenna Demmer

    The Real Difference Between Hormonal And Cystic Acne

    Cystic acne can appear anywhere on the face (or elsewhere on the body). While hormone imbalance may play a role, it is far from the only culprit.
    Read More
  • A woman applies hair serum to her scalp
    Anne Taylor

    Do Hair Serum Treatments Really Work?

    Hair serums are leave-in treatments that promise to help with hair growth, length, moisture, and more. But do these products really work?
    Read More
  • Pre-workout supplements and water bottles
    Catherine Caruso

    Is It Safe To Take Pre-Workout Every Day?

    Many athletes and gym-goers take pre-workout to improve their athletic performance and boost their energy levels, but is it actually safe to take it every day?
    Read More
  • Different flavor yogurts in single serve containers with spoons
    Maria Faller

    Why You Should Always Check The Label Before Buying Yogurt

    While yogurt is marketed through commercials and advertisements as a super healthy snack for its nutrient and probiotic content, it does have some drawbacks.
    Read More
  • Nootropics can boost brainpower
    Andra Picincu

    Read This Before Taking Nootropics

    Nootropics, whether natural or synthetic, can boost brainpower and mental focus. But they can have side effects and adverse interactions.
    Read More
  • A crate of peaches with a peach on top cut in half
    A. Sooter

    When You Eat A Peach Pit, This Is What Happens To You

    Stone fruits like peaches contain amygdalin. Once amygdalin enters the body, it breaks down into hydrogen cyanide, which can be toxic.
    Read More
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