Health - Health Digest

A. Sooter

What Really Happens To Your Brain When You Form A New Habit

If you can game the system, you can trick your brain into accepting new habits. You'll also set off some interesting processes in your brain.

Zrinka Peters

The Vitamins You Should Be Taking In Your 50s

When you're in your 50s, it can be tempting to just take any kind of vitamin you can buy. That's not what most health experts recommend, though.

COVID-19 booster shot vaccine with needle in the vial

Nicole LaMarco

Side Effects Of Pfizer's COVID-19 Booster Shot Explained

Sore muscles or joints, fatigue, headaches, chills, and pain at the injection site are some of the side effects of the Pfizer COVID-19 booster shot.

A. Sooter

Money Carries More Germs Than You Think

Bacteria, DNA from both humans and their pets, traces of food, and even remnants of illicit drugs are among the substances that can contaminate money.

Anne Taylor

The Vitamins You Should Be Taking In Your 20s

Vitamins aren't always necessary, but can be helpful for certain people. Here are some vitamins to consider taking in your 20s.

Zrinka Peters

What It Really Means When Your Feet Tingle

The pins and needles sensation that happens when our feet "fall asleep" usually doesn't indicate any serious problem -- but not always.

A. Sooter

Pushups Versus Pull-Ups: Which One Is Better For You?

Planning a workout is best done by starting with the basics. And few moves are as ingrained in the idea of physical training as the pushup and the pull-up.

woman suffering from diverticular disease symptoms

Kimberly Smith

Diverticulosis Versus Diverticulitis: What's The Difference?

Diverticulosis and diverticulitis are related to diverticula, small pockets that form on the large intestinal wall. Know the difference between the two.

One coconut cracked in half next to a jar of coconut oil

Anne Taylor

Does Coconut Oil Help With Stretch Marks?

Coconut oil is a great way to nourish your skin and improve its elasticity. Can it really improve stretch marks?

Catherine Caruso

Can Windex Help With Acne?

Despite the longstanding myth about it, Windex cannot treat or help clear up acne. In fact, it can actually harm your skin.

Kimberly Smith

The Difference Between White And Red Stretch Marks Explained

Stretch marks are the result of your skin being pulled tight over a short span of time. In short, they are scars that may be either white or red.

pregnant woman experiencing morning sickness

Jenna Demmer

This Is When To Worry About Your Morning Sickness

Suffering some nausea and vomiting during pregnancy isn't necessarily a bad sign. However, there is a point at which they can become more harmful than helpful.

Jenna Demmer

What Happens If Hyperthyroidism Goes Untreated?

Hyperthyroidism develops when a person's thyroid gland produces more hormones than necessary. It can become devastating if the condition is left untreated.

Boxes of Cream of Wheat lined up on the shelf

Agnes Erickson

Is Cream Of Wheat Good For You?

The classic family favorite is rich with niacin, vitamin B6, thiamine, riboflavin, folate ... and sodium.

A. Sooter

What Is Autophagy?

Autophagy is a process through which enzymes break down damaged or aged cells. The components then repair healthier cells and build new, undamaged cells.

Jenna Demmer

The Real Reason Women Need More Sleep Than Men

Women are more likely to have sleep disorders and to multitask during the day, so they require more sleep for proper recovery.

a mound of salt coming from a salt shaker

Agnes Erickson

Surprising Uses For Salt

Beyond seasoning food, salt can be used for household cleaning as well as treating skin conditions and soothing bug bites.

Lauren DeMello

Does Birth Control Help With PCOS?

While PCOS can't be cured, certain kinds of birth control can help treat and manage symptoms, leading to a greater quality of life.

spoon of baking soda over a glass of water

Zrinka Peters

Can Baking Soda Help With Heartburn?

For many, heartburn relief is in over-the-counter or prescription medicine. But for some, the remedy is as close and affordable as the box of baking soda.

Ally Arcuri

What Happens To Your Body When You Go Through Menopause

All people with a uterus will eventually undergo "the change." Read on for everything you need to know about what happens to your body during menopause.

Woman drinking water bottle against a snowy mountain background

Erin Marie

Why You Might Not Be Drinking Enough Water In The Winter

Our bodies frequently remind us to drink water during the summer, as rising temperatures often prompt our thirst, but hydration is just as crucial in winter.

A. Sooter

This Is What Happens When You Wear Underwear That's Too Small

A person's lifestyle or the sensitivity of their skin can affect which underwear they choose. What happens when you regularly wear underwear that's too tight?

Maria Faller

You Should Stop Eating Dairy If This Happens To You

Some people absolutely need to avoid cheese and milk. Included in the list of those who should go dairy-free are people with a known allergy to milk.

Agnes Erickson

Humans Are The Only Animal With This Body Part

Humans may be anatomically and physiologically similar to other animals, but there is one trait that is truly unique to the human race.

Robin Rothstein

Can Melatonin Help With Anxiety?

One study determined that oral melatonin worked nearly as well as small doses of Xanax to reduce anxiety, though an optimal dose hasn't been determined.

Lauren DeMello

What Is The Healthiest Type Of Flour?

When considering the health profiles of flours, one of the biggest considerations is refinement. Highly-processed flours are stripped of nutrients.

Agnes Erickson

This Is What Really Causes A Hairy Tongue

As sci-fi as this condition sounds, hairy tongue is neither harmful nor particularly a reason for worry, but there are causes of this condition to be aware of.