Health - Health Digest

Catherine Caruso

When You Start Using An Air Purifier, This Is What Happens To You

Air purifiers can reduce the effect of pollutants, allergens, and toxins in your home. One pulmonologist noted that using them may also benefit heart health.

Catherine Caruso

Is Ionized Water Actually Good For You?

Drinking ionized water won't provide you with added health benefits, but it may cause negative side effects. Our bodies naturally neutralize our pH levels.

Hands holding a glass of water under sink water filter

Erin Marie

What Really Happens If You Never Change Your Water Filter

The biggest risk that comes with failing to change your water filter is contamination from germs and bacteria, though appearance and taste are also affected.

A. Sooter

Why Canoeing Is A Better Workout Than You Think

Although canoeing might feel a little different depending on where you do it, the same muscles in your body will benefit every time.

Group of friends wearing 3D glasses in a movie theater

Erin Marie

What Happens To Your Body When You Watch A 3D Movie

Watching a 3D movie forces the muscles in each eye to work independently. This can result in eye strain due to fatigue, and for some, disorientation.

Maria Faller

The Foods Dr. Oz Claimed Could Fight Anxiety

Dr. Mehmet Oz, celebrity doctor and heart surgeon, claimed on social media that certain foods can "quiet your stress and anxiety," but is this true?

Raegan Davies

This Is What Taking Collagen Can And Can't Do For You

Collagen intake can have anti-aging effects on the skin, and also improve bone and joint health.

Catherine Caruso

Is Vagisil Actually Good For You?

Vagisil is a vaginal wash that markets itself as a cleanser and odor masker, but is it actually good for your body? Read on to find out.

Agnes Erickson

How To Tell The Difference Between Bed Bug And Spider Bites

Spider bites are often singular, whereas bed bug bites can be multiple bite marks, usually in a straight line down or across the skin.

Denise Porretto

Summer Babies Are More Likely To Have These Health Issues

While there are some benefits to being born in the warm months, summer babies are more likely to have these health issues.

Erin Marie

What Happens To Your Body When You Drive Through The Night

Half of all road-related deaths occur during the late hours of the night. If you have to drive when you're tired, pull over every two hours.

group of young girls in a cheerleading uniform

Agnes Erickson

Why Cheerleading Is Riskier Than You Think

Competitive cheerleading moves include backflips, tall human pyramids, and other acrobatic stunts. These moves require precision and timing.

Woman holding a bowl of peanuts in her hands

Andra Picincu

This Is What Happens When You Eat Too Many Peanuts

As you may know, peanuts are loaded with fiber, protein, and healthy fats. The problem is that sometimes, we eat more than just one serving.

Woman smiling with pink sleep mask over eyes, lying in bed

Nicole LaMarco

Why You Should Think About Sleeping With An Eye Mask

One study found that people who wore eye masks and earplugs reported sleeping better and had higher melatonin levels and longer REM sleep.

Jenna Demmer

What Is Monophasic Sleep?

Most people engage in monophasic sleep — one session per day — but biphasic sleep may be the natural schedule for humans

Jenna Demmer

This Is What Really Happens When You Get A Blood Transfusion

Before a transfusion, your blood will be tested to make sure the blood you are receiving is compatible, then an IV will transport new blood into your veins.

Woman holding her cheek and lower jaw in pain

A. Sooter

It's Time To Get Your Filling Replaced If This Happens

If you notice that your filling is wearing away from your tooth, get to a dentist, because those gaps can house bacteria that can cause an abscess.

A. Sooter

This Is What Sulfur Really Does To Your Body

Sulfur is integral to the creation of keratin, amino acids, antioxidants, collagen, and insulin. Most exposure to the element is low-risk.

Lauren DeMello

Essential Oils You Need To Get Better Sleep

Beyond the fragrant benefits of essential oils, science has shown that they are effective in boosting sleep quality and minimizing anxiety.

Soy food collection with dry soy meat, soybeans, soy milk and tofu

Nicole LaMarco

A Surprising Benefit Of Eating Soy

Soy isn't just an excellent plant-based protein. It can provide another surprising health benefit if you incorporate it into your diet.

Jenna Demmer

What You Should Know About Ectopic Pregnancies

Ectopic pregnancies are rare, but they are not entirely uncommon. They account for 1 out of every 50 pregnancies and can be life-threatening.

Kimberly Smith

The Real Reason Yoga Can Make You Gassy

Yoga poses that involve twisting and turning can put pressure on your abdomen, often forcing out any gas that happens to be trapped in your intestines.