Health - Health Digest

Yellow gel capsules spilled out of a bottle

Emily Rhode

What Does Fat-Soluble Mean In Vitamins?

Foods that are higher in fat tend to be rich in fat-soluble vitamins and these vitamins are absorbed more easily by your body if you eat them with fat

Woman sitting on bed with hands clasped around genital area in pain

Ashley Welch

The Real Difference Between UTIs And Yeast Infections

Discomfort in the genital area is often a sign of infection, and yeast infections and UTIs are two of the most common. So what's the difference between the two?

Agnes Erickson

Who Is Peloton Instructor Kendall Toole?

Kendall Toole's current job title may be a Peloton fitness instructor, but helping her followers get into better shape comes second after her main goal.

Person holding three bags of blood plasma

Emily Rhode

What Happens To Your Body When You Donate Plasma

Blood plasma donation can mean the difference between life and death for disaster victims or in the event of an emergency, but there are possible side effects.

Close up of an ear with hair and a hearing aid

A. Sooter

Why Plucking Your Ear Hair Is Riskier Than You Think

The most common way of getting rid of ear hair is through plucking. But there is pretty serious danger involved that a lot of people overlook.

Michelle Washmuth

The Stretch You Need If Push-Ups Hurt Your Wrists

If wrist pain has you skipping your push-ups, there is relief available. A simple stretch can strengthen your wrists while reducing that frustrating ache.

Woman patient waiting on exam table at doctor's office holding her abdomen

Emily Rhode

What Happens To Your Body When You Donate Eggs

If you decide that becoming an egg donor is right for you, there are some important things that you need to be aware of before starting.

Robin Rothstein

How To Tell If It's Muscle Or Fat That's Causing Your Weight Gain

Sometimes it's hard to assess whether your weight gain is from fat or muscle, but tracking body composition lets you know if you're making progress.

Close-up of woman on the couch holding her abdomen in pain

Ashley Welch

When To Worry About Your Painful Menstrual Cramps

Many women experience menstrual pain every month, but sometimes the pain is symptomatic of health issues that need prompt attention.

Tiffany Nicole

Do Herbs And Spices Have Calories?

Herbs and spices like stevia, sea salt, basil, dill weed, and cress have zero calories, but the calorie count of some is significantly higher.

Michelle Washmuth

What It Really Means When Your Stomach Gurgles

Gurgling occurs when food, liquids, and gas move throughout your stomach and intestine, especially when you're hungry.

A. Sooter

What Happens If You Swallow Your Own Phlegm?

If you've ever caught yourself swallowing for no reason, there's a good chance that your body was just clearing itself of phlegm. But what happens after that?

Anne Taylor

What Really Happens To Your Body When You Take Excedrin

Excedrin is an over-the-counter medication used to treat headaches and migraines. Here's how it really works and affects your body.

Denise Porretto

Is Sleeping On The Floor Bad For You?

Sleeping on the floor may not be the norm in the United States, but does that mean you shouldn't try it? Not necessarily.

Samantha Boesch

7 Foods To Eat And 7 To Avoid When You Have IBS

Research shows that diet is one of the most important factors in fighting the uncomfortable symptoms of IBS. Here's what to eat and what to avoid.

Robin Rothstein

The Real Reason You Get Headaches From Certain Smells

You may want to think twice before you "stop and smell the roses," specifically the kind found in perfumes if you've become prone to smell-induced headaches.

A bottle of eucalyptus oil on a wooden table

Anne Taylor

What Eucalyptus Oil Really Does For Your Body

The eucalyptus plant is native to Australia and has been used for its medicinal properties for thousands of years. Here are some benefits.

Catherine Caruso

What's Really Happening When You Get Dizzy After Getting A Shot

Feeling faint or dizzy at the sight of needles is more common than you think. In fact, it's a perfectly normal stress reaction that even has its own name.

Jocelyn Solis-Moreira

When You Don't Exercise, This Is What Happens To Your Body

Skipping a day of exercise won't hurt you, but long periods of physical inactivity are harmful. When you don't exercise, this is what happens to your body.

Woman examines her eye for signs of broken blood vessels

Emily Rhode

What's Really Causing Your Bloodshot Eyes

Bloodshot eyes appear for several reasons: your eyes are not getting enough oxygen, they've been exposed to environmental irritants, or you have an infection.

Kimberly Smith

What Dry Brushing Actually Does To Your Skin

Exfoliation is an important aspect of skin health, and you can encourage this process with the technique of dry brushing.

Catherine Caruso

The Sunscreen Contouring Trend You Need To Avoid

Dermatologists are warning against the beauty trend, calling it both dangerous and ineffective, and noting the risks of premature aging and skin cancer.