Health

Whether you're a beginner or expert, yoga blocks can be used to simplify poses ... or to give yourself more of a challenge.

Each episode chronicles one person's life-changing journey from morbid obesity to a healthier weight through bariatric surgery and serious lifestyle changes.

Healing the lungs and rejuvenating the skin are two common uses of this new variation on salt.

We're assuming a fortified food product is a healthy choice since companies are so quick to make the claim on their product's label. But are they?

Thinking about getting veneers? You probably have some questions, so here's what you need to know.

The oily resin in this plant's leaves can cause an allergic reaction on the skin in the form of a rash when a person comes in contact with it

You might want to avoid fried foods, FODMAPs and caffeine when your stomach is already upset.

When your stomach is upset, your focus may simply be on what to do to feel better. But it's helpful to pinpoint what's causing the symptoms first.

ur dreams of a flat stomach and arms resembling Michelle Obama's have been played out on what seems like a never ending loop. So what is this procedure?

Honey contains antioxidants and enzymes. Though processing does change the levels of each, overall benefits remain the same.

Is it safe to use an allergy medication after receiving the COVID vaccine? Here's what you need to know.

Do you have beef on the brain? Don't be alarmed. Cravings are natural and more meaningful than you think.

Naps and sleeping in give people a sense of correction without actually clearing a sleep debt. This can result in serious health problems.

COVID-19 booster shoots are likely, but there is no guidance yet on whether or not the third dose will need to be the same vaccine as the first two.

This fermented food can help you optimize your digestion, lose weight, and recover more quickly when you do get sick.

Protein pancakes average have 10 grams of that nutrient, plus there are low carb, low calorie ways to prepare them for your breakfast.

When a large percentage of the population becomes sufficiently immune to a disease, spread from person to person is unlikely.

Chemicals in plastic can be transported to the food and drinks we consume. Because of this, glass or stainless steel containers are good alternatives.

Taking a rest or getting a massage could be all you need to manage tight muscles. Stretching, mindfulness and meditation can also help.

For some, varicose veins can be aesthetically annoying, while causing debilitating aches and pains for others. What are they and how can we help prevent them?

Witch hazel can be used to cleanse the skin and treat certain skin conditions. However, it's not for everyone and there are side effects to be aware of.

Reiki is an age-old method of healing. The idea behind the practice is to generate a positive, regenerative flow of energy to the body through hand movements.

The two have different amounts of alcohol in typical servings, plus ingredients could trigger food allergies if you have them.

Here's a look at some of the biggest ways eating cheese every day affects your body - the good, the bad, and the ugly.

Giving into a scratch on a visible place like your neck can leave redness and often make the itch even worse. So what can you do to get rid of your itchy neck?

There's nothing better than the warmth of a blanket after a long day. But what happens to our bodies when we fall asleep without one? We shiver at the thought!

Too much heat can negatively affect brain function, or result in heat exhaustion or heat stroke. Risks are even higher for hose with neurological conditions.