You Can Lower Your Cholesterol If You Eat This Every Day
Foods high in soluble fibers and/or monounsaturated fatty acids (MUFAs) like avocados, olives, and nuts, can help manage cholesterol.
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The Squat Variation That's Great For Your Upper Body
Squats are a great bodyweight exercise with seemingly endless variations, and the prisoner squat is one you'll want to try.
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Cold Brew Vs Iced Coffee: Which One Is Better For You?
The rising popularity of cold brew has created some competition for the classic drink. So what exactly is the difference between the two?
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What It Means When You Can't Hold Your Side Plank
Weak obliques are a likely culprit when you can't hold a side plank, but poor balance or form can also contribute.
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Is Nutritional Yeast Actually Better For You Than Cheese?
Nutritional yeast is a good source of complete B vitamins. In addition, it has fewer calories than some cheeses, and no fat, sodium, or cholesterol.
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Why It's Riskier Than You Think To Leave A Cut Uncovered
Cuts and scrapes are a part of life. Sometimes they seem so minor that we opt to skip the bandage. Is it best to let a cut air out or to keep it covered up?
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The Reason You Feel Anxious When You Wake Up
Feeling anxious in the morning is common for people with anxiety disorders, but it can also be caused by excessive stress, low blood sugar, caffeine, or sugar.
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The Real Reason You Have To Wait 15 Minutes After Getting Your COVID-19 Vaccine
The CDC requires that vaccine providers monitor all people who receive their vaccine in case of a possible allergic reaction, so that medical care is available.
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Beer Or Wine: Which Has More Calories?
When trying to stick with your diet while enjoying a night out, you may be wondering if beer or wine is a healthier choice.
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Never Go Barefoot In A Public Shower. Here's Why
Before you tiredly, yet happily, make your way to the locker room to shower off all the chlorine, take a moment to think about your bare feet.
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The Real Reason You Crave Chocolate When You're On Your Period
You know that time of the month has arrived, because your chocolate cravings are through the roof. But why do you crave chocolate when you're on your period?
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The Real Reason You Get Headaches When The Weather Changes
For some people, seasonal changes — or major shifts in weather — also come with headaches. In some these become full-blown migraines. What causes this?
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What Is Perioral Dermatitis And Where Does It Come From?
Perioral dermatitis is skin inflammation around the mouth that looks like a flaky rash. It's often mistaken for acne because inflamed bumps are usually present.
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The Intense Workout That Gets KJ Apa In Shape For Riverdale
KJ Apa is one of many muscular characters on the CW. It turns out it takes some serious work to maintain his high-school-student-turned-prison-boxer physique.
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The Surprising Thing You Should Eat After Getting A Tan
Healthy skin starts from the inside out. If you're spending all day in the sun, here's what you should eat to give your skin some added anti-aging protection.
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The Real Reason Single People Get Better Sleep
Snoozing alongside a loved one may provide increased feelings of comfort and security, but sleeping alone may provide a better night's rest.
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What Is CrossFit And Is It Good For You?
CrossFit is a lifestyle focused around high-intensity workouts that include plyometrics and weightlifting, that also encourages eating a healthy, balanced diet.
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What Is Gua Sha And Does It Really Work?
This ancient Chinese practice is done for better energy flow and blood circulation, and can result in better skin and reduced muscle tension and pain.
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You're Getting Too Much Calcium If This Happens To You
We know calcium is good for the body, particularly bone health. Calcium supplements? Not so much. Here's why you should leave them in the vitamin aisle.
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Is It Safer To Use A Loofah Or Washcloth In The Shower?
You might use a loofah or washcloth to help you get squeaky clean when taking a shower, but is one actually safer than the other?
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What Really Happens When You Eat Salmon Every Day
Though eating salmon regularly can benefit your health, should you really eat it every day? Join us as we dive in and fish out the information you need to know.
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Why Stress Makes You Break Out In Hives
While you're probably familiar with the common side effects of stress, like anxiety and insomnia, you may not know that stress can cause issues with your skin.
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How Your Body Type Can Affect Your Workouts
Workouts that are not optimized for your body type — ectomorph, endomorph, or mesomorph — could be the reason why you feel like you've been running in place.
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What You Should Do If Your Stitches Start To Itch
Itchiness is a normal part of wound healing.. While uncomfortable, it's actually a good sign that the site of the incision is getting better.
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Why You Should Think Twice Before Arching Your Back
Everyone's posture is unique. With one-half of working Americans reporting back pain symptoms every year, you may be looking for relief by arching your back.
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This Is What SPF Really Means
You know it's important to choose sunscreen with SPF, but what even is "sun protection factor"? Allow us to unravel the mystery.
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What You Need To Know About VAERS
VAERS emerged into the collective consciousness due to COVID-19 vaccines, but what exactly does it do and what do you need to know about it? Let's take a look.
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