Health - Health Digest

close up of a CoolSculpting machine on a bare stomach

Agnes Erickson

What Is CoolSculpting And Does It Really Work?

ur dreams of a flat stomach and arms resembling Michelle Obama's have been played out on what seems like a never ending loop. So what is this procedure?

Honey in a decorative jar surrounded by spices

A. Sooter

The Real Difference Between Raw And Filtered Honey

Honey contains antioxidants and enzymes. Though processing does change the levels of each, overall benefits remain the same.

young woman blowing her nose suffering with allergies

Agnes Erickson

Can You Take Allergy Medicine After Getting The COVID Vaccine?

Is it safe to use an allergy medication after receiving the COVID vaccine? Here's what you need to know.

Tiffany Nicole

What It Really Means When You Crave Meat

Do you have beef on the brain? Don't be alarmed. Cravings are natural and more meaningful than you think.

A woman sleeping at her desk at her office

A. Sooter

Is It Possible To Make Up Sleep Debt?

Naps and sleeping in give people a sense of correction without actually clearing a sleep debt. This can result in serious health problems.

Catherine Caruso

Will You Have To Get The Same Vaccine Every Year?

COVID-19 booster shoots are likely, but there is no guidance yet on whether or not the third dose will need to be the same vaccine as the first two.

Cabbage and carrot sauerkraut on a white plate

A. Sooter

Surprising Health Benefits Of Sauerkraut

This fermented food can help you optimize your digestion, lose weight, and recover more quickly when you do get sick.

Robin Rothstein

Are Protein Pancakes Actually Good For You?

Protein pancakes average have 10 grams of that nutrient, plus there are low carb, low calorie ways to prepare them for your breakfast.

Catherine Caruso

What Is Herd Immunity?

When a large percentage of the population becomes sufficiently immune to a disease, spread from person to person is unlikely.

Michelle Washmuth

Are Plastic Food Containers Safe?

Chemicals in plastic can be transported to the food and drinks we consume. Because of this, glass or stainless steel containers are good alternatives.

Robin Rothstein

The Best Way To Loosen Tight Muscles

Taking a rest or getting a massage could be all you need to manage tight muscles. Stretching, mindfulness and meditation can also help.

Zrinka Peters

What You Should Know About Varicose Veins

For some, varicose veins can be aesthetically annoying, while causing debilitating aches and pains for others. What are they and how can we help prevent them?

Catherine Caruso

Is It Safe To Use Witch Hazel On Your Skin?

Witch hazel can be used to cleanse the skin and treat certain skin conditions. However, it's not for everyone and there are side effects to be aware of.

Kimberly Smith

What Is Reiki Healing And Does It Really Work?

Reiki is an age-old method of healing. The idea behind the practice is to generate a positive, regenerative flow of energy to the body through hand movements.

Group of friends drinking beer and wine outdoors

Michelle Washmuth

Why Beer And Wine Don't Affect Your Body The Same Way

The two have different amounts of alcohol in typical servings, plus ingredients could trigger food allergies if you have them.

AnnaMarie Houlis

What Happens To Your Body When You Eat Cheese Every Day

Here's a look at some of the biggest ways eating cheese every day affects your body - the good, the bad, and the ugly.

Michelle Washmuth

What Does It Mean When Your Neck Itches?

Giving into a scratch on a visible place like your neck can leave redness and often make the itch even worse. So what can you do to get rid of your itchy neck?

Side view of a woman lying in bed wide awake

Agnes Erickson

What Happens To Your Body When You Sleep Without A Blanket

There's nothing better than the warmth of a blanket after a long day. But what happens to our bodies when we fall asleep without one? We shiver at the thought!

Erin Marie

Surprising Side Effects Of Living Without Air Conditioning

Too much heat can negatively affect brain function, or result in heat exhaustion or heat stroke. Risks are even higher for hose with neurological conditions.

Side view of a woman exposing flat abs wearing oversized jeans

Agnes Erickson

Do Abs Form From Working Out Or Dieting?

While ab-focused workouts are a great way to strengthen your core, the truth is, the popular expression that abs are made in the kitchen, has some truth to it.

Bathtub full of ice cubes on blue background

Catherine Caruso

What Happens To Your Body When You Take An Ice Bath

Coaches and physical therapists often recommend ice baths to help athletes recover and improve their performance — but are they safe and do they actually work?

Kimberly Smith

What Happens To Your Body When You Do Tai Chi

While it might not look like much is going on, the slow movements of tai chi provide incredible health benefits for people of all ages and fitness levels.

woman smiling showing off perfect white teeth

Agnes Erickson

What Really Happens To Your Teeth When You Get Veneers

Most of us have heard of the magic of Invisalign, but veneers aren't quite as mainstream. Here's a look at what really happens to your teeth when you get them.

Catherine Caruso

Is It Okay To Wash Your Face With Bar Soap?

It's important to wash your face every day, but bar soap might not be the best option. That's because bar soap can be harsh and abrasive on your skin.