Health - Health Digest

Zrinka Peters

You're Showering Too Much If This Happens To You

It's hard to imagine a substitute for the hot shower experience. And yet, experts tell us that most of us are taking personal hygiene measures way too far.

Catherine Caruso

This Is What Happens When You Wear A Hair Tie Around Your Wrist

Wearing an elastic hair tie around your wrist is an easy and convenient way to keep one nearby. However, you shouldn't leave it on for too long.

Catherine Caruso

What It Really Means When Your Underarms Are Always Sweating

Sweating is a healthy and natural response to heat, exercise, and anxiety. It's your body's way of cooling down. But is there such a thing as sweating too much?

Molly Hurford

When You Go Running In Old Shoes, This Is What Happens

If you've been running regularly in the same shoes for a while, you may notice that your stride doesn't feel quite as good as it did when you first started.

Robin Rothstein

What Zoom Fatigue Is Really Doing To Your Face

If, like so many people lately, your eyes have been constantly glued to a computer screen, tablet, or smartphone, you've likely experienced Zoom fatigue.

Woman on the beach with the sun drawn in lotion on her back

Meredith Cooper

If This Happens To You, You're Getting Too Much Sun

There's something uplifting about sunlight, yet as with many things in life, too much of a good thing can lead to negative effects.

Michelle Washmuth

Eat More Of These If You Want Stronger Muscles

Leafy greens like spinach and kale can give your lower-limb muscles a much-needed boost — and can even help prevent fractures or falls.

Erin Marie

Does Reading In The Dark Cause Long Term Eye Damage?

Are there risks associated with reading in the dark? We've all heard that cautionary tale, but is there substantial science to back up this claim?

coffee beans at different stages of roasting process

Catherine Caruso

Read This Before You Try Green Coffee

This type of coffee contains high levels of chlorogenic acids — a group of powerful antioxidants which are believed to offer a number of health benefits.

Michelle Washmuth

Cashews Vs Almonds: Is One Healthier?

Learn how the nutritional benefits of these two nuts can boost your health, by providing fiber and protein and reducing your risk of heart disease

Agnes Erickson

This Is The Best Time To Get A Tan In The Sun

Your sun-kissed skin may bring back a warm nostalgia and look great, but there are no health benefits to getting a tan — and plenty of risks.

Young man in a white T-shirt spitting outside

Agnes Erickson

The Real Reason Men Spit So Much

You've likely been walking down the street and witnessed the male spit onto the sidewalk. But have you ever wondered why he did it in the first place?

Karen Veazey

Here's What Inositol Supplements Really Do To Your Body

Inositol is a carbohydrate that impacts neurotransmitters like serotonin, lowers blood pressure and fasting blood glucose, and supports ovarian function.

Michelle Washmuth

What Really Happens When A COVID-19 Vaccine Doesn't Get Used

You may have heard some reports that COVID-19 vaccines go to waste at the end of the day if they aren't used. Is it okay for people to get leftover vaccines?

Kimberly Smith

This Is When You Should Choose Ibuprofen Over Acetaminophen

While the Tylenol and Advil seem interchangeable, they are not. In fact, there are times when you should choose ibuprofen over acetaminophen.

Close shot of a topless man taking a selfie while wearing a face mask

A. Sooter

This Is Why Men Have Nipples

What makes male nipples so different? And, for that matter, why do men even have nipples?

Erin Marie

What Happens When You Shine A Laser Pointer In Your Eye

Laser pointers, popular toys used to entertain our furry feline friends, are light sources that pose a risk to our eyesight.

Catherine Caruso

Running In The Rain: Is It Safe?

There are some precautions you may want to take to ensure that you stay safe and get the most out of your run. Here's what you need to know.

Catherine Caruso

How Your Metabolism Changes As You Get Older

There are four elements that ultimately determine the speed of your metabolism: exercise, resting metabolic rate, food, and non-exercise activity.

Catherine Caruso

Coconut Oil Vs Olive Oil: Which One Is Better For You?

Coconut oil has risen in popularity in recent years and has even been touted as a healthier alternative to olive oil. But does that claim really hold up?

A. Sooter

Is It Safe To Cook With Aluminum Foil?

First used as candy wrapping in 1913, tin foil has been a kitchen staple for generations. It's convenient, affordable, and versatile. But is it safe?

Catherine Caruso

How Mask Mandates Really Help Stop The Spread Of COVID-19

Mask are one of the best ways to protect yourself and others from COVID-19. States that lifted mask mandates saw more cases and deaths.

overview of Diet Coke in a glass with ice

Agnes Erickson

The Real Reason You Shouldn't Drink Diet Coke During Pregnancy

Here's why this bubbly soft drink isn't the most ideal refreshment for those who are expecting.

A COVID-19 medical card tucked in a US passport

Agnes Erickson

What You Should Know About COVID Vaccine Passports

Travel requirements are constantly adapting and changing. It is likely you will need one more thing for travel soon: Enter vaccine passports.

New York City skyline with tall buildings and river in background

Emily Rhode

Living In The City Affects Your Health More Than You Think

City living can be fast-paced, exciting, and full of conveniences. But some experts are warning that the drawbacks to urban living may outweigh the benefits.

Kimberly Smith

Read This Before Using Boric Acid

Boric acid is a compound that has been around for decades, and it has a myriad of uses. So, what is the truth behind this multipurpose chemical?

Catherine Caruso

Is It Safe To Go To The Gym After You're Vaccinated?

The pandemic has forced many gym-goers to stay home. But now that COVID-19 vaccinations are underway, many are wondering if it's finally safe to go back.