Health - Health Digest

Jay Wilson

When You Eat Impossible Meat Daily, This Is What Really Happens To Your Body

If you were to eat Impossible "meat" products every day, what would happen to your body? Health Digest decided to find out. Here's a taste of what we found.

Denise Porretto

Genetics Aren't The Only Thing That Determine Your Height

It's true that genetics plays a large role in how tall or short you'll wind up as an adult. But genetics is pretty complicated.

Erin Marie

When You Always Wear Nail Polish, This Is What Happens To Your Nails

Leaving nail polish to sit for long periods of time without regular removal can cause nail damage underneath.

Molly Hurford

Why You Should Think Twice Before Sitting On Your Knees

Sitting on your knees — sometimes called W-sitting because of the shape your legs make underneath you — puts a lot of pressure on delicate structures.

Molly Hurford

The Surprising Way Melatonin Can Affect Your Workout

Melatonin can be a big help when it comes to getting better sleep, it does impact your body in other ways as well.

Molly Hurford

Why You Should Think Twice Before Lifting Weights At Home

When you start adding weights to an at-home workout, you do need to proceed with caution, especially if you're new to strength training.

Zrinka Peters

What That Random Hair On Your Face Really Means

There are a few reasons women can suddenly start to sprout unwanted facial hairs, but, not surprisingly, the main one has to do with hormones.

woman napping on the couch with a cup of coffee on the table

Agnes Erickson

What Really Happens When You Drink Coffee Before Your Nap

Coffee is welcome in many situations, although it might not be the first thing you think of when settling in on the couch for a well-deserved afternoon snooze.

Young boy picking his nose with all white background

Agnes Erickson

This Is What Boogers Are Actually Made Of

We've picked them, we've flicked them, and we probably ate them (way back when in the school yard). But do we know what they are?

Sick woman in pink sweater checking the thermometer

Agnes Erickson

Is The COVID-19 Vaccine Safe To Get When You're Sick?

Before you cancel your appointment, here is what you should know about getting the vaccine when you are sick.

Close up of man looking in mirror with cold sore on his lip

Ashley Welch

Why You Should Think Twice Before Putting Toothpaste On A Cold Sore

A number of remedies exist to treat cold sores with varying levels of success, including the recommendation to put toothpaste on a fever blister to treat it.

Katherine Alexis Athanasiou

Are Collagen Coffee Creamers Really Good For You?

Are collagen add-in powders and coffee creamers really all they've been chalked up to be? Let's get to the facts.

Katherine Alexis Athanasiou

The Truth About Rare Diseases

People and families affected by rare disease often try for years to obtain a diagnosis of mysterious symptoms. Nearly 30 million Americans have a rare disease.

A. Sooter

What You Should Know About Yoni Eggs

There isn't enough evidence to suggest that yoni eggs are better than standard Kegel exercises.

Catherine Caruso

Should You Still Get Vaccinated If You're Recovered From COVID-19?

If you've been infected with COVID-19 and have since recovered from the virus, you still need to get vaccinated.

Erin Marie

What It Really Means When Your Ear Crackles

Sometimes accompanied with pain, muffled hearing, or a heaviness in the ear, the source of the crackling can often be traced back to our ear's eustachian tubes.

Young man picking his nose while sitting on a couch

Ashley Welch

Why Picking Your Nose Is Riskier Than You Think

Few will admit it, but many people pick their noses. However, In addition to being a less-than-pleasant habit, nose picking comes with several health risks.

Emily Rhode

Is There A Better Arm To Get Your COVID-19 Vaccine In?

One of the newest questions that has come up is whether to get the first and second COVID-19 vaccine doses in the same arm or in alternating arms.

Molly Hurford

What Happens To Your Body When You Run Barefoot

Running barefoot will do different things to your body (especially your feet) compared to running with supportive footwear.

Close up of woman's hands holding mascara

Ashley Welch

The Gross Reason You Should Never Share Your Mascara

You've likely been warned that you should never share mascara. Doing so can lead to the spread of viral conjunctivitis, pink eye, or even worse: eyelash mites.

Michelle Washmuth

Why You Should Start Using Apricot Oil

Apricot oil can be used for a variety of health benefits, from diet to skincare.

Maria Faller

The Real Difference Between Tablets And Capsules

While both options are relatively safe to take, there are some distinct differences you'll want to keep in mind.

Ashley Welch

When You Blink Too Much, This Is What Happens

The semi-automatic act of rapidly closing and opening the eyelid protects the eye from dryness, bright light, and objects coming toward it.

Maria Faller

Why You Should Think About Switching To A Silk Pillowcase

While a great moisturizer and a good night's sleep is essential for any beauty routine, experts say you should add a silk pillowcase to help prevent wrinkles.

Banana smoothie in glass with straw and bananas in background

Michelle Washmuth

What Really Happens When You Eat Bananas With Milk

Bananas and milk generally are thought to be a healthy combination; however, that may not always be the case.

Woman covering her mouth after hiccuping while holding a beverage

Ashley Welch

The Real Reason You Get The Hiccups After Eating

Everyone gets the hiccups from time to time. Hiccups are very common, usually harmless, and can happen to people of all ages -- although it's not clear why.

Michelle Washmuth

How Many Calories You Really Burn Doing Sit-Ups

There is no perfect answer to a widespread calorie count for sit-ups, as it depends on numerous individual factors. Here's what you need to know.