Health - Health Digest

Molly Hurford

How Working From Home Every Day Really Changes Your Body

Working from home can wreak havoc on our posture, and as a result, our overall health.

Michelle Washmuth

Putting Toothpaste On A Pimple Is Riskier Than You Think

An old trick circulating for ages is an overnight treatment involving toothpaste. But before you break out your tube, you may want to consider these risks.

Katherine Alexis Athanasiou

What's A Mask Fitter And Should You Be Wearing One?

The key to protection when masking is having a good and secure fit. Can a mask fitter help?

Older man sitting at desk with glasses in hand rubbing his eye

Ashley Welch

What It Really Means When It Feels Like Something Is In Your Eye

The feeling of something in your eye is often caused by foreign particles under the lid, but if nothing is there, a number of other conditions may be to blame.

Catherine Caruso

What Happens If You Skip The Second Dose Of The COVID-19 Vaccine

Around 9.5 percent of Americans have received their first dose of COVID-19 vaccines so far, but it's been difficult scheduling an appointment for a second dose.

Agnes Erickson

Butt Kicks Have More Benefits Than You Realized

Butt kicks can raise the body's core temperature, stretch lower body muscles, and lubricate the joints.

Close-up of woman picking at the corner of her eye

Ashley Welch

Why You Need To Stop Picking At Your Skin

While it can be normal to pick at a pimple or scab from time to time, some people feel a compulsive urge to pick at their skin.

Person asleep in bed with hands tucked under head on pillow

Emily Rhode

You're Taking Too Much Melatonin If This Happens To You

People that have never had problems with sleep are searching for ways to drift off more easily, and are reaching for melatonin. Is it safe?

Emily Rhode

This Is What You Should Do After Getting The COVID-19 Vaccine

While each person's immune system will respond differently, there are some things that everyone can do to help make the experience better

Lana Barhum

7 Oils You Should Be Cooking With And 7 To Avoid

Canola oil, olive oil, coconut oil -- which ones should you be cooking with, and which ones should you be avoiding? Here's a look.

Denise Porretto

Why You Should Think Twice Before Having Sex In The Water

Besides the difficulty of two people moving vigorously in a hard space with no give, is it even safe to have sex in water? It depends on where the water is.

Zrinka Peters

Do Apple Cider Vinegar Pills Work?

Apple cider vinegar has generated a lot of buzz over the last few years. But do the pills really work?

Nicole LaMarco

If You Keep Getting Headaches At Night, Here's Why

Anything that interrupts your sleep can be annoying, especially if it's painful. Getting a headache at the same time every night could have a few causes.

Young woman running with her health stats in the background

Agnes Erickson

Thinking About Doing A Virtual Race? Here's What You Need To Know

Luckily, there is still a way to build those pre-race day jitters and work towards your new goals.

Erin Marie

Why You Should Never Microwave Your Food In Plastic

Although convenient, the chemicals used in plastics to maintain their durability can pose long-term health risks.

Maria Faller

What It Really Means To Be 'Skinny Fat'

'Skinny fat" (wince) is a term that has nothing to do with subjective standards of beauty.

Zrinka Peters

What Are Trans Fats And Why Are They Bad For You?

Trans fats are associated with a host of problems, including an increase in 'bad' LDL cholesterol, and blood vessel damage.

Zrinka Peters

Why Acne And Pimples Aren't The Same Thing

Even though they're often used interchangeably, the terms 'acne' and 'pimples' do not reference exactly the same thing.

Ashley Welch

The Best Ways To Get Rid Of Poison Ivy

Up to 90 percent of people who are exposed to poison ivy will have an itchy reaction. What can you do about it?

Agnes Erickson

What It Really Means When Your Toenails Turn Blue

What can be concerning is when our toenails change blue in hue without the contribution of a polish. Here's what's really going on if this is the case.

Zrinka Peters

Can Your Stomach Really Shrink?

It's a tempting thought: If your stomach were smaller, you'd eat less and look and feel great. But can your stomach really shrink?

Karen Veazey

What It Really Means When You Wake Up With A Stuffy Nose

It's fairly common to feel like you need to blow your nose upon awakening, and there may be some easily remedied causes.

Katherine Alexis Athanasiou

Can A Siesta Actually Improve Your Health?

The scientific survey on the topic of mid-day napping is not conclusive, indicating a need for more robust and specific studies.

Karen Veazey

Skin Purging Vs. Breakouts: What's The Difference?

The difference between a breakout and skin purging is pretty clear: Skin purging happens in connection with some kind of skin treatment.

Catherine Caruso

You Don't Eat Enough Fiber If This Happens To You

Fiber can help regulate your digestive system and stabilize your blood sugar levels, yet most Americans don't eat enough of it.

A woman scratching her hair with an all yellow background

Agnes Erickson

The Real Reason Your Hair 'Hurts'

Have you ever felt like your hair is hurting? We know, it's a weird sensation that can be hard to explain to others

Meredith Cooper

You're Taking Too Many Vitamins If This Happens To Your Body

Do you gulp down vitamins each and every morning or evening? While a supplement regimen can be beneficial, issues can arise from taking too many vitamins.