Things You Never Realized Were Ruining Your Skin
Want to know what exactly is causing your skin woes? Here's a look at the things you never realized were ruining your skin, and some ways to get your glow back.
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The Best Kind Of Tea To Drink To Lose Weight
Let's spill the tea on one incredible reason to drink it: weight loss. Numerous studies show that certain teas help shed the pounds.
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Why Having Cracked Heels Might Mean More Than You Think
There are several reasons that heels become dry and cracked.
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Are Prenatal Vitamins Safe If You're Not Pregnant?
Prenatal vitamins are like the superfood of multivitamins — packed with enough nutrients to benefit not one, but two people. If you're looking for the best vitamin out there, you may be tempted to take a prenatal vitamin even if you're not pregnant. However, that may not be such a great idea.
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What Really Causes Cold Sores?
Approximately 50 to 80 percent of American adults are affected by herpes simplex virus-1 (HSV), the virus responsible for cold sores. This is what really causes cold sores and how to prevent and treat any outbreaks.
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Does Hand Sanitizer Have An Expiration Date?
Hand sanitizers can be an effective way to disinfect your hands when hand washing is not available, but do these bottles have an expiration date? It turns out you want to check for the expiration date of your hand sanitizer because it may not be as effective over time.
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How Running A 5K Every Day Really Changes Your Body
Running a 5K (aka 3.1 miles) is a big undertaking, especially if you're new to running or you're getting back into exercise after taking a break. As such, you can expect to see some pretty significant changes in your body when you start trotting those k's on the regular.
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The Surprising Food That Can Help Your Sore Throat
Marshmallows were once made with the marshmallow herb Althaea Officinalis. The leaves and roots are a good treatment for respiratory problems and coughing.
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The Real Reason You're Always Burping
Though it can sometimes be embarrassing, burping, or belching, is a totally normal and natural bodily function. Everyone passes gas one way or another, and the need to do so is more common than you may think.
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How Often You Should Work Out If You Want To Lose Weight
Adding a workout to your daily routine is highly beneficial to help you lose weight. Exercising will help you burn more calories to have a calorie deficit, which is necessary for weight loss.
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Why You Should Take Out Your Contact Lenses Before You Shower
Most contact lens wearers have been there before. You're looking forward to a hot shower and want to get in as quickly as possible without the inconvenience of stopping to take out your contact lenses first. But skipping this important step puts you at risk for some serious complications.
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Surprising Ways Your Body Changes As You Get Older
"Getting older" is a term that summons cringe-worthy thoughts of pesky grays, fine lines, and body aches. But it's not all bad!
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Blame Your Parents If You Can't Sleep At Night. Here's Why
If you have a tough time drifting off to sleep, or you wake up throughout the night, you might be taking after your mother, according to a study published in Sleep Medicine.
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How To Care For Your Pets If You Have COVID-19
Even with vaccines on the horizon, the danger of becoming infected with coronavirus is still just as high as ever, and you'll want to make sure you're prepared to take care of your pets in the event a crisis occurs.
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How Micellar Water Really Benefits Your Skin
Micellar water has skyrocketed in popularity in recent years, and for good reason — it can greatly improve the overall health and quality of your skin. Micellar water is a multi-purpose skincare product that is used to gently cleanse and moisturize the skin.
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The Real Reason Magnesium Can Help You Sleep
If you're having trouble getting a good night's rest, chances are you've looked into just about everything that can help you grab some shut-eye. If lifestyle changes like following a bedtime routine or cutting out late-afternoon coffee aren't working, your magnesium levels might be to blame.
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Does Vitamin B12 Really Give You Energy?
In addition to the development of anemia, other symptoms of B12 deficiency include fatigue, weakness, numbness and tingling of the hands and feet, an inflamed tongue, and more. Can vitamin B give you an energy boost? The answer depends on whether you are deficient in B12 or not.
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Does Using Disinfectant Wipes On Your Hands Work?
Does using disinfectant wipes on your hands work? While disinfectant wipes can be up to 99.9 percent effective in killing germs on surfaces, you might want to think twice before using them on your hands. The chemicals in disinfectant wipes may not be right for your skin.
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Why Water Doesn't Taste The Same When You're Sick
Drink plenty of fluids! This is a good piece of advice when it comes to feeling under the weather. But what if you just can't stomach the taste of water while you are ill? And more concerning, why does the water taste different?
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Here's How Hot Toddies Really Benefit Your Health
Now for some good news: Hot toddies have been officially sanctioned by the medical community as being good for colds! Everybody drink up! Well okay, not quite. Here's how a hot toddy can make you feel better, though.
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Why You Should Think Twice Before Drinking Coffee On A Plane
Before ordering coffee or tea on a place, consider the quality of airplane water. A study found that three of 11 major airlines sampled had water that was safe enough to drink.
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Can Magnesium Really Help You Lose Weight?
The mineral magnesium is essential for energy production, bone health, heart rhythm, muscle contraction, nerve impulse conduction, and potassium and calcium transportation across cell membranes. But does it help with weight loss?
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The Real Reason You Get So Tired When You're On Your Period
You know the feeling: You're on your period, and you're absolutely exhausted. But why? Aside from the other symptoms most women have (cramps, bloating, headache), something else is making you need a daytime nap or two.
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Can You Catch COVID-19 Through Cigarette Smoke?
While there is no evidence directly linking secondhand cigarette smoke and the spread of COVID-19, experts believe that it is possible for infected smokers to spread the virus through droplets when they exhale.
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Before Trying To Get Pregnant, This Is Everything You Need To Know
Trying to get pregnant can be both an exciting and nerve-wracking time. If you and your partner are nearly ready to make this momentous decision, you will want to do your due diligence first. Before trying to get pregnant, this is everything you need to know.
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When Someone Gives You A Hickey, This Is What Really Happens
After a successful evening with your lover, you get dressed and ready to take on the day when suddenly a passing reflection in the mirror on your way out illuminates that unsightly hickey on your neck. What really happens when you get a hickey?
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How Protective Sneeze Guards Really Are Against COVID-19
A sneeze guard is a protective barrier that goes in between coworkers or customers and employees. Are they really protective?
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