Lifestyle Diets

These days, there are diets that can fit into any routine. In our exclusive Health Digest survey, we found out which diet readers are most likely to try.

A healthy diet is safe and easy to follow, promotes long-term weight loss, and supports overall health. Here's all you need to know about 10 of the best diets.

Shift workers are prone to a host of mental and physical health issues. Read about a new study on how intermittent fasting can benefit shift workers' health.

If you have high cholesterol, you have an increased risk of developing heart disease. Here are some holistic ways to lower high cholesterol levels.

Alton Brown explained how his priorities have shifted toward living a healthier lifestyle and shared his best tip for improving eating habits.

There are now more plant-based meat alternatives than ever before. However, with so many choices out there, many wonder which is considered the healthiest.

Following the keto diet requires drastic change to your diet, which leads to lacking some vitamins. Luckily, there are supplements to combat these issues.

Proponents of the alkaline diet state that modifying your food intake can alkalize your blood to counter acidosis and prevent the onset of chronic diseases.

Whether you realize it or not, you probably want your digestion to be better. Let's take a look at some top tips for naturally improving digestion.

Spaghetti squash is often used as a low-calorie and low-carb alternative to pasta. What happens to your body when you eat it regularly?

PCOS is marked by irregular periods and hormonal imbalances. But can a keto diet help alleviate symptoms associated with PCOS? Read on to find out.

While there are many ways to fast, many prefer a daily approach that restricts eating to a six- or eight-hour window each day, referred to as 18:6 or 16:8.

Managing eczema is a day-to-day endeavor for millions of people across the country. Here's a list of foods that are on and off the menu if you have eczema.

While watermelon provides a lot of health benefits, does that mean it is nutritious enough to be the primary part of a weight loss plan?

There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.

Losing weight can be difficult and time-consuming. Despite this, more than 22 million Americans choose to go on fad diets each year.

Have you been curious about all the fuss surrounding the keto diet? Read on for the ultimate beginner's guide this popular diet.

While some low-carb diets are very strict about certain foods, others allow them to some extent. This can make the process confusing for low-carb dieters.

Making healthy changes can reduce your risk of developing cancer by up to 50%. Certain diets may help, including the ketogenic diet and plant-based diet.

Is Demi Lovato right to use the term "California sober?" Health Digest spoke to Dr. Manish Mishra to better understand the term.

Weight Watchers assesses foods according to calories, nutrient density, and other elements. The goal is to guide clients toward healthy eating habits.

If you've recently decided to follow a lactose-free diet, it can be tricky to know what not to eat, as well as what foods to favor. Here's a helpful guide.

Limiting fast carbs can have health benefits, but cutting carbs can feel rough. Is carb withdrawal a real thing -- and if it is, how do we get through it?

Just like how binge eating can result in serious health problems, dieting also can. Here are some warning signs that a diet's doing you more harm than good.

There are six main soup diets, which are designed to help people lose weight quickly. Learn about the chicken noodle soup diet and if it's healthy for you.

The keto diet has evolved to reflect multiple variations, including "clean" and "dirty" keto. As a result, it can be hard to determine if it is right for you.

The Zone Diet is a low-calorie, low-carb, high-protein diet that tells you what foods to eat and avoid and how much to eat. But is it just a well-marketed fad?