Lifestyle Diets

Few food products have as complicated a reputation as those made with dairy. And in various forms, dairy can show up in the most unexpected foods.

Doctors suggest that apple cider vinegar's probiotics may help promote digestion for those who struggle with acid reflux or heartburn.

Intermittent fasting involves abstaining from food for a number of hours. One common schedule is fasting for 16 hours and eating within an eight-hour window.

Fasting has become a popular way for people to achieve various health goals. But one side effect is dehydration which can be mitigated with a simple trick.

Intermittent fasting is a popular eating plan in which you eat during a certain time of day or on certain days of the week. Is it right for your body?

You may have heard of intermittent fasting — a set time frame where you rotate between fasting and eating — but have you heard of reverse intermittent fasting?

Like many popular diets, there are several myths surrounding the "keto" diet, but many studies have shown benefits associated with being in ketosis.

Consisting of a creamy yogurt base, blended with cucumbers, oils, garlic, and more, Tzatziki is one of the healthier condiment options at a dining table.

The Galveston diet is the latest new diet to be trending, designed for health-conscious older women. Here's everything you need to know.

If you're trying to lose weight, here's which type of coffee you should be drinking.

Green tea is considered one of the healthiest beverages in the world. As it turns out, drinking it regularly can help you burn body fat and lose weight.

Chia seeds contain soluble fiber, which increases satiety, slows down digestion, and may help prevent blood sugar highs and lows and boost weight loss.

These are some troubling concerns health experts have raised about the possible dangers of the keto diet.

As Kanye West wraps up his next album, his private chef has been whipping up some delish keto meals. Read on to learn what's fueling the "Yeezy" creator.

Vegan ice cream has become a popular plant-based, lactose-free alternative frozen dessert. But is it actually good for you? Read on to learn more.

If you're considering feeding your child a vegan diet, you may wonder if it's healthy for them. Here's what the experts say.

An estimated 79 million people worldwide are choosing a vegan diet these days, including some of your favorite celebrities.

There are plenty of foods out there that sound like they should be vegan, but surprisingly, still contain some animal byproduct.

Fruit has developed a bad reputation for weight loss, due its carbohydrate and sugar content. But fruit can actually be your friend in your weight loss journey.

The ketogenic diet, or the keto diet, is a low-carb, high-fat diet meant to help with weight loss and improve energy levels by reducing your carb intake.

Madelaine Petsch, AKA Cheryl Blossom, CW's Riverdale character you love to hate, is as interesting off screen as she is on - but not how you may think.

These shakes are incredibly popular, but can they actually help you lose weight?

Replacing a meal with a shake, smoothie or drink for weight loss purposes is not a new concept. Slimfast weight-loss drinks were trending in the 80's.

Keto has many variations. Learn how the reality TV star combines the diet with intermittent fasting.

There are many seemingly "unhealthy" foods -- from bread to eggs to chocolate -- that may actually help you lose weight instead of gain. Let's take a look.

Ginger has long been known as a spice in various cuisines and even as an herbal remedy. When paired with a healthy diet, ginger can contribute to weight loss.

You can have certain high-fat dairy products like cheese and heavy cream, but what about other dairy products, like whole milk?