Can Daith Piercings Really Help Relieve Anxiety?
One unconventional option for anxiety some seem to divert to is the daith piercing. But does this alternative remedy really ease anxiety symptoms?
Read More-
-
What Happens To Your Body When You Play The Lottery
The impulse to play the lottery can be quite strong and there's a good reason why. Here's what happens in your body and brain when you play the lottery.
Read More -
Study Finds What Just One Dose Of A Synthetic 'Magic Mushroom' Can Do For Hard-To-Treat Depression
Magic mushrooms may make you think of people taking drugs. However, a new study indicates their active ingredient may help those with hard-to-treat depression.
Read More -
Myths You Should Stop Believing About Eating Disorders
Eating disorders are common and among the most deadly mental health conditions, but they're often misunderstood. Here are the myths you should stop believing.
Read More -
Can Sleep Deprivation Be Linked To Depression?
There's a difference between being unable to sleep and not allowing enough time for sleep in your daily schedule -- and how it can impact your depression.
Read More -
Having A Hobby Could Be Saving Your Mental Health
Mental health is one aspect of our lives most of us would like to prioritize more. Here's how having a hobby can help boost your efforts.
Read More -
How Online Romance Scams Can Have Long-Lasting Mental Health Impacts
Online romance scammers are on the hunt for money, not love. But romance scams can harm victims beyond financial loss. Here's the impact on their mental health.
Read More -
Health Analysts Predict When Seasonal Affective Disorder Will Peak In 2022
If you have seasonal depression, knowing when it may peak could help you prepare. Here's when analysts predict seasonal affective disorder will peak in 2022.
Read More -
What Are The Most Common Prescribed Antidepressants?
Antidepressants are medications typically used to treat anxiety and depression. Learn more about the antidepressants most commonly prescribed by doctors.
Read More -
How Depression Can Affect Your Appetite
Around half of those who are struggling with depression experience a decrease in appetite, while one-third experience an increase.
Read More -
Health Digest Survey: Who Do People Seek Out When They Need To Talk To Someone?
Many of us feel more comfortable talking to certain people when in need of support. So we asked Health Digest readers who they prefer to talk to most.
Read More -
What It Means To Have Imposter Syndrome And How It Can Affect Your Mental Health
Imposter syndrome can have an impact on both an individual's performance and mental health. Understanding its effects can help you determine when to seek help.
Read More -
Why You May Feel Depressed After Moving
Moving can be exciting, filled with opportunities and new experiences. But it can also be scary, difficult, and sometimes a little lonely and depressing too.
Read More -
Can Exercise Help With OCD Symptoms?
OCD symptoms include compulsive behaviors like repetitive actions and thinking obsessive thoughts for at least one hour a day. Symptoms can vary in severity.
Read More -
What Does It Feel Like To Have High-Functioning Adult ADHD?
Although some people are diagnosed with ADHD as children, the disorder can persist. Here's how it feels to have high-functioning ADHD as an adult.
Read More -
Clea Shearer On Why Self-Care Is Essential During Chemotherapy - Exclusive
Clea Shearer of "The Home Edit" on Netflix shares how she got through her chemotherapy treatment, and self-care was an essential component.
Read More -
Researchers Find A Scientific Reason Behind Procrastination
While it doesn't necessarily cause damage, procrastination can lead to trouble or may indicate other issues that need to be addressed. So why does it occur?
Read More -
Signs Of OCD You May Not Be Aware Of
Have you ever considered the signs of OCD? There's several that you might not have thought about. Read on for all the details.
Read More -
Could Your 'Toxic Workplace' Be Making You Sick?
If you can't stop thinking about work at home or dread going back to work the next morning, your workplace may be more toxic than you thought.
Read More -
Health Psychologist Shares Which Medical Issues Can Be Caused By Stress
Stress is our body's protective response to something dangerous. However, our expert says unmanaged stress can lead to certain medical issues like these.
Read More -
What Is Situational Depression?
Stress can trigger physical and mental health issues, such as heart disease, weight gain, aches and pains, anxiety, and, most notably, depression.
Read More -
Can Listening To Birdsong Soothe Your Worried Mind?
One commonly mentioned coping mechanism is to spend time in nature, but it turns out that even listening to natural sounds such as birdsong may do the trick.
Read More -
Why Bulimia Can Make You Gain Weight
It's common that those with bulimia will actually gain weight, which is typically the opposite of the intended outcome. Here's why that happens.
Read More -
Exercise Or Sleep? Health Digest Survey Finds People's Preferred Form Of Self Care
Self-care is an essential tool for maintaining your well-being. We asked our readers their preferred method of self-care. Here is what they said.
Read More -
Anorexia In Men Is More Common Than You May Think
It is important to recognize that men can experience overpowering insecurities about their weight, and anorexia in men may be more common than one might expect.
Read More -
What It Means When You Have Generational Trauma
Along with physical traits, people can also inherit traumas passed down through generations. In fact, some may know this to be the "generational curse."
Read More -
Can Your Mental Health Affect How Much Belly Fat You Have?
Our mental and physical health are inextricably linked. But did you know there's a link between your mental health and belly fat? Read on to find out more.
Read More
