How Your Stress Management Should Evolve As You Age
Whether you are a teenager or an adult, your age plays a role in how you should respond to stress. Here's how to manage stress at every age.
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Top Strategies To Boost Mental Health If You Can't Commit To Therapy
The reasons people are unable to commit to therapy can vary. If you are in this situation, here are ways to help improve mental health in the meantime.
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How To Identify The Different Types Of Anxiety Disorders
When anxiety becomes persistent and excessive, it can be classified as a mental health disorder. There are several different types, all with their own symptoms.
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Does Listening To Music Help People With ADHD Focus Better?
Listening to music can have an effect on you, such as by evoking feelings of happiness or getting you energized. Can it also improve focus for people with ADHD?
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Why Practicing Mental Health Hygiene Should Be A Part Of Your Daily Routine
Just like keeping our physical health in shape, we can keep our mental health functioning properly, too -- and it might not take as much effort as you think.
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How To Reduce Anxiety Without Medication
Medication is sometimes necessary to treat anxiety, but these natural methods can help you manage your symptoms without medication.
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Top Strategies To Ease Anxiety While Flying
Here's what to do if you get shaky just thinking about flying.
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Did You Know There Are Specific Workouts For Anxiety, Depression And ADHD?
People who exercise regularly tend to have lower rates of mental illness. Did you know there are specific workouts for anxiety, depression, and ADHD?
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Top Strategies To Ease Climate Change Anxiety
Eco-anxiety has affected the mental health of more than 50% of Americans, according to the American Psychiatric Association, but how should you deal with it?
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What Is Borderline Personality Disorder?
Borderline personality disorder is a mental health condition that can affect a person's emotional regulation, relationships with others, and self-image.
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How 'Blue Spaces' Can Help Improve Your Mental Health
The health benefits of water are widely-known and accepted, but what about the benefits of watching water? Blue spaces are a well-kept secret to happiness.
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Five Quick Mental Exercises To Try When Your Stress Level Spikes
Spiking stress levels put you at risk for poor sleep, digestive issues, weight gain, and heart attack. Know these mental exercises to stay calm and healthy.
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Do Sun Lamps And Light Boxes Actually Help With Seasonal Depression?
When seasonal depression hits, you can restore your energy and stamina by spending time in the sunlight, taking vitamin D supplements, and using a light box.
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Are Stress And Anxiety Blocking Your Nutrient Absorption?
Lifestyle — especially stress and anxiety — plays a role in our overall health, and nutrient intake doesn't start and stop with what's on your plate.
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How Trauma Changes Your Brain And How To Reverse It
Trauma can damage the brain in ways that lead to an increased risk of anxiety, panic attacks, post-traumatic stress disorder, trouble sleeping, and more.
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All The Ways Mental And Physical Health Are Related
Your brain and body want (and need) to work together. Therefore, it's crucial for you to be on the path toward both good mental health and physical health.
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What Your Love Or Hate Of Scary Movies Says About Your Mental Health
When watching a scary movie, our body responds in the same way it would if faced with a real-life threat by switching into fight or flight mode.
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Is It Really Depression Or This Overlooked Diagnosis?
In addition to seeking therapy and medical treatments, your diet can also play a role in helping you manage depression and bipolar disorder.
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What Do Psychiatrists Help To Treat?
Almost one in five adults in the U.S. struggles with mental illness. If you're considering getting help, a psychiatrist might be an ideal first stop.
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The Real Effects Anxiety Has On Your Body
Chronic stress and anxiety are both correlated with numerous other health conditions, and both of them can have devastating consequences on the body.
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The Best Music To Calm Anxiety
Music has proven to be a powerful tool when it comes to managing anxiety symptoms, but some types of music are definitely more effective than others.
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You Could Be Taking Too Many Antidepressants If This Happens
Antidepressants can be an important tool for managing our mental health. But too much of a good thing can sometimes lead to undesirable outcomes.
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Does Social Media Cause Depression?
Whether it's Facebook, Twitter, Instagram, or TikTok, social media can be an integral part of your daily life. But what might it do for your mental health?
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Can Hypnosis Help With Anxiety?
Anxiety is the most common mental illness in the United States. While there are plenty of popular treatments for anxiety, can hypnosis help?
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What Happens To Your Body When You Start Taking Antidepressants
Antidepressants can help treat anxiety and depression, but can also cause side effects. Here's what happens to your body when you start taking antidepressants.
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Is Postpartum Depression Real For Men?
Postpartum depression has been scientifically studied and documented in new mothers, but is it real for men to experience this mental condition too?
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Can Crying Relieve Anxiety?
During bouts of anxiety, some people may feel overwhelmed and compelled to cry. It turns out that expressing oneself through tears may have some mental health benefits to offer.
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