Mental Health - Health Digest

man with bipolar disorder depressed and happy at same time

Kharissa Forte

Is It Really Depression Or This Overlooked Diagnosis?

In addition to seeking therapy and medical treatments, your diet can also play a role in helping you manage depression and bipolar disorder.

Ruth Clark

What Do Psychiatrists Help To Treat?

Almost one in five adults in the U.S. struggles with mental illness. If you're considering getting help, a psychiatrist might be an ideal first stop.

Hannah Gordon

The Real Effects Anxiety Has On Your Body

Chronic stress and anxiety are both correlated with numerous other health conditions, and both of them can have devastating consequences on the body.

Man with closed eyes listening to headphones

Erin Marie

The Best Music To Calm Anxiety

Music has proven to be a powerful tool when it comes to managing anxiety symptoms, but some types of music are definitely more effective than others.

Isabel Cohen

You Could Be Taking Too Many Antidepressants If This Happens

Antidepressants can be an important tool for managing our mental health. But too much of a good thing can sometimes lead to undesirable outcomes.

Catherine Caruso

Does Social Media Cause Depression?

Whether it's Facebook, Twitter, Instagram, or TikTok, social media can be an integral part of your daily life. But what might it do for your mental health?

Young woman sits on couch listening to her therapist

Ruth Clark

Can Hypnosis Help With Anxiety?

Anxiety is the most common mental illness in the United States. While there are plenty of popular treatments for anxiety, can hypnosis help?

Ally Arcuri

What Happens To Your Body When You Start Taking Antidepressants

Antidepressants can help treat anxiety and depression, but can also cause side effects. Here's what happens to your body when you start taking antidepressants.

Agnes Erickson

Is Postpartum Depression Real For Men?

Postpartum depression has been scientifically studied and documented in new mothers, but is it real for men to experience this mental condition too?

Erin Marie

Can Crying Relieve Anxiety?

During bouts of anxiety, some people may feel overwhelmed and compelled to cry. It turns out that expressing oneself through tears may have some mental health benefits to offer.

Ally Arcuri

Symptoms Of Depression You Shouldn't Ignore

Signs of depression shouldn't be ignored. They can be signals telling you to seek help. Here are things to consider if you're worried about how you're feeling.

Kimberly Smith

Do Breathing Exercises Really Help With Anxiety?

You've probably heard the advice to take a deep breath if you've ever felt anxious. In the midst of an anxiety attack, can breathing really help calm the body?

Zrinka Peters

Is Anxiety Genetic?

Some anxiety is a normal part of the human experience. But for many, anxiety can become excessive and even debilitating. How does an anxiety disorder develop in the first place?

Small bottle of peppermint essential oil next to peppermint leaves

Erin Marie

Does Peppermint Oil Help With Anxiety?

Those who have experienced anxiety know just how physically, mentally, and emotionally draining it can be. Can peppermint essential oil help?

Mother and daughter sharing an intense emotional moment \

Agnes Erickson

Is Depression Genetic?

There is no genetic basis for depression, which affects millions of people throughout the world, and has varying causes.

Erin Marie

Does Sour Candy Help With Anxiety?

Millions of American adults are affected by anxiety disorders. Grounding exercises are an effective coping mechanism. Can you do this with sour candy?

silhouette of woman suggesting depression

Ziba Redif

Depression Explained: Causes, Symptoms, And Treatments

Depression has been around since the dawn of human civilization. Here's what we know about it so far, including its signs and symptoms, causes, and treatment.

Robin Zabiegalski

15 Things You Can Do To Reduce Anxiety

Anxiety is a common emotion that encompasses feelings of uneasiness, dread, and fear. There are a few ways to manage it on your own or with professional help.

mother holding baby experiencing postpartum depression

Ziba Redif

Postpartum Depression Explained: Causes, Symptoms, And Treatments

Some new moms experience baby blues after giving birth. Learn more about postpartum depression, including possible causes, symptoms, and treatment options.

cup of chamomile tea surrounded by flowers

Zrinka Peters

Drinking This Tea Could Help Your Anxiety

Chamomile can reduce anxiety. Patients with generalized anxiety disorder (GAD) who were given chamomile experienced 40 percent fewer anxiety relapses.

Robin Rothstein

Can Melatonin Help With Anxiety?

One study determined that oral melatonin worked nearly as well as small doses of Xanax to reduce anxiety, though an optimal dose hasn't been determined.

Young woman undergoing acupuncture treatment on face

Ruth Clark

Can Acupuncture Help With Anxiety?

Acupuncture is effective for treating anxiety, and unlike anxiety medications that can come with dangerous side effects, acupuncture has few to no side effects.