Mental Health

During bouts of anxiety, some people may feel overwhelmed and compelled to cry. It turns out that expressing oneself through tears may have some mental health benefits to offer.

Signs of depression shouldn't be ignored. They can be signals telling you to seek help. Here are things to consider if you're worried about how you're feeling.

You've probably heard the advice to take a deep breath if you've ever felt anxious. In the midst of an anxiety attack, can breathing really help calm the body?

Some anxiety is a normal part of the human experience. But for many, anxiety can become excessive and even debilitating. How does an anxiety disorder develop in the first place?

Those who have experienced anxiety know just how physically, mentally, and emotionally draining it can be. Can peppermint essential oil help?

There is no genetic basis for depression, which affects millions of people throughout the world, and has varying causes.

Millions of American adults are affected by anxiety disorders. Grounding exercises are an effective coping mechanism. Can you do this with sour candy?

Depression has been around since the dawn of human civilization. Here's what we know about it so far, including its signs and symptoms, causes, and treatment.

Anxiety is a common emotion that encompasses feelings of uneasiness, dread, and fear. There are a few ways to manage it on your own or with professional help.

Some new moms experience baby blues after giving birth. Learn more about postpartum depression, including possible causes, symptoms, and treatment options.

Chamomile can reduce anxiety. Patients with generalized anxiety disorder (GAD) who were given chamomile experienced 40 percent fewer anxiety relapses.

One study determined that oral melatonin worked nearly as well as small doses of Xanax to reduce anxiety, though an optimal dose hasn't been determined.

Acupuncture is effective for treating anxiety, and unlike anxiety medications that can come with dangerous side effects, acupuncture has few to no side effects.

Anxiety disorders affect more than 40 million adults over the age of 18 in the United States. Magnesium may help you in your fight to combat stress.

One study showed that lavender was as effective as a 0.5mg dose of lorazepam for anxiety relief and enhanced mood, without the risk of dependency.

Anxiety and depression are linked to your gut health: 90% of your serotonin is made in your gut, and SSRIs affect serotonin.

Benadryl is a fast-acting antihistamine used to treat conditions that result in inflammation. But can it help alleviate symptoms of anxiety?

Anxiety has many symptoms, including chest pain cause by anxiety attacks.

It's not uncommon to want to reach for chocolate during moments of anxiety and stress, but does this sweet treat actually provide any benefits?

Researchers believe certain medical conditions like anxiety and depression can increase one's risk for hypertension.

Depending on the medication, missing one dose of an anti-anxiety drug can cause withdrawal symptoms, but it's best to ask your doctor.

Heavy alcohol consumption can completely deplete GABA stores, which induces anxiety, and change levels of serotonin, which is responsible for mood regulation.

Beyond other differences, SSRIs for depression take time to become effective, whereas benzodiapene for anxiety has almost-immediate results.

Dr. Mehmet Oz, celebrity doctor and heart surgeon, claimed on social media that certain foods can "quiet your stress and anxiety," but is this true?

Do you experience worsening anxiety at night? This can be a frustrating experience, especially when you're exhausted and just want to get a good night's rest.

Howie Mandel is a beloved comedian, TV host, and judge on "America's Got Talent." Here's the history of his struggles with anxiety and OCD.

Anxiety and depression can both be debilitating, but the definitions used to distinguish the conditions are clear, and treatments can differ.