Mental Health - Health Digest

Blurry picture of a woman with symptoms of panic attack

Ariane Lang

What Triggers Panic Attacks?

Understanding the possible triggers and causes of panic attacks can significantly help improve your quality of life. Here are some of the most common ones.

man holding medication and glass of water

Erin Demmer

Wellbutrin Vs. Adderall: How Are The Drugs Different In Treating ADHD?

You've likely heard about Adderall as one of the go-to medications for treating ADHD, but can the antidepressant Wellbutrin provide the same relief?

Joanna Marie

The Link Between IBD And Mental Health Issues Explained

Those with an inflammatory bowel disease are also often plagued by mental health issues. Here we delve into the connection between them.

Beth Bradford

What Matcha Tea Can Do For Your Mental Health

Matcha, a tea powder made from ground green tea leaves and packed with antioxidants, may have some significant benefits for your mental health. Here's why.

Ruth Clark

People Are Using Ice To Stop Panic Attacks, But Does It Really Work?

Nowadays, a number of people on social media are using ice to stop their panic attacks. However, can it really be as simple as using ice? Here's what we know.

a woman laying in bed next to partner looking sad

Brynna Standen

If Your Mood Dips After Sex, Post-Coital Dysphoria Could Be The Reason Why

Some people may be surprised to feel anxious or low after sex, but it turns out this is quite normal. Here's what you should know about post-coital dysphoria.

Beth Bradford

What Is TMS, The Mental Health Treatment That May Improve Depression And Anxiety?

TMS is a relatively new treatment for severe depression that doesn't respond to medication treatment. Learn more about this procedure here.

Erin Demmer

How To Determine If The 'Damp Lifestyle' Is Right For You

The "damp lifestyle" was popularized on TikTok as a way to strike a balance when drinking. You might want to know if the lifestyle would work well for you.

Beth Bradford

Is Drinking In Moderation Possible With An Alcohol Use Disorder?

Once someone seeks treatment for AUD, it's critical for their recovery to give up alcohol. But, for some with AUD, could moderate drinking be possible?

woman sighing as she smiles and touches her chest

Beth Bradford

How A Simple Sigh Can Be Key To Alleviating All That Anxiety

Breathwork is a known strategy for calming the mind and improving mood, but as it turns out, sighing in particular may be beneficial. Learn more here.

close-up of a woman taking a pill with water

Beth Bradford

How Anti-Seizure Medication Topiramate Can Treat Alcoholism

Although the FDA has approved topiramate to treat seizures for people with epilepsy, research has found that the drug can reduce alcohol cravings. Here's how.

Robin Rothstein

What The Science Actually Says About Synthetic Alcohol

Some scientists suggest that synthetic alcohol might be able to put an end to the problem of alcoholism. Here's what we currently know about synthetic alcohol

Erin Demmer

Is There A Risk To Drinking Alcohol On Bipolar Medication?

In some cases, individuals with bipolar disorder may attempt to self-medicate with alcohol. But is it safe to drink alcohol when taking bipolar disorder meds?

Dr. Joseph Trunzo talking to a colleague

Robin Zabiegalski

Clinical Psychologist Dr. Joseph Trunzo On Long COVID's Mental Health Impact - Exclusive

Clinical psychologist Dr. Joseph Trunzo is an expert on how chronic illness affects mental health. He discussed how long COVID is similarly impacting people.

Nads Willow

12 Ways To Cope With Holiday Overwhelm

Before you channel your inner Scrooge, scowl, and say "Bah, humbug!": here are 12 ways to cope with holiday overwhelm, to help you end the season with a smile.

Ruth Clark

Is It Safe To Take Zoloft While Breastfeeding?

Parents who take medication often wonder if it's safe to do so while breastfeeding. For those who take Zoloft, is it safe to take while breastfeeding?

Beth Bradford

Can Taking Fish Oil Help Reduce Anxiety?

Researchers are examining fish oil supplementation as a possible treatment for anxiety, but does it work? Here's what studies have found so far.

Woman sitting on the floor and looking at the scale

Dylan Roche

Stereotypes About Eating Disorders Debunked

Our culture's idea of what eating disorders are can be fraught with many misconceptions and stereotypes. If left unchecked, they could become life-threatening.

Brynna Standen

How B-Complex Vitamins Might Help Treat Anxiety

B-complex vitamins are at the top of the list when it comes to supplements that can help to alleviate the symptoms that come with anxiety. But how do they work?

Emily Rhode

How CBD Really Works For Treating Anxiety

One of CBD oil's most promising uses may be to treat conditions related to anxiety. Here's how CBD really works for treating anxiety.

Woman reading label on supplements bottle

Erin Marie

Can Vitamin C Supplements Help With Anxiety?

Alongside medication, there are certain vitamins and supplements that may prove helpful in treating anxiety. Is vitamin C effective for this purpose?

Man sitting with laptop, holding glasses and rubbing eyes

Ginny Smith

How Workaholism Can Take A Toll On Your Health

Studies show that workaholism creates stress, resulting in lost productivity and serious health problems. Here's how workaholism can take a toll on your health.

Joanna Marie

Signs You Could Have High Levels Of Dopamine

When dopamine levels are low, people may experience a lack of motivation and decreased happiness. But high dopamine levels can also affect the body and mind.

Joanna Marie

Tips For Weaning Off Zoloft

When stopping Zoloft, especially too quickly, you may experience certain unpleasant withdrawal symptoms. Here's what you need to know about weaning off Zoloft.

Felicia Lee

Real Housewife Jackie Goldschneider On Her Recovery From Disordered Eating - Exclusive Interview

Jackie Goldschneider discussed her recovery from disordered eating and her decision to limit her time on "The Real Housewives of New Jersey."

Joanna Marie

Is There A Link Between Lupus And Anxiety?

Lupus is an autoimmune disorder affecting different body parts, including the skin, joints, kidneys, and brain. Could anxiety be among its symptoms?

man with his head in hands suffering from depression

Beth Bradford

Is There A Link Between Inflammation And Depression?

Since depression can be linked to chronic disease, which is linked to inflammation, researchers are interested in a link between inflammation and depression.