When You Eat Fast Food Every Day, This Is What Happens To You
Can a regular menu of a burger, fries, and soda, or a similar fast food meal, really do the body harm? As it turns out, the answer is a resounding yes.
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Are ONE Protein Bars Good For You?
Protein bars are a convenient way to get a filling snack in during the day. But are they actually good for you? -
Are Runa Energy Drinks Good For You?
Runa promotes itself as a "clean energy drink" and is USDA Organic and Fair Trade certified as well as Non-GMO Project verified. -
When You Eat Too Much Candy, This Is What Happens To You
Indulging in sweets every so often won't affect your overall health, but it can be easy to go overboard. Here's what happens when you overeat candy. -
The Ingredients You Need To Watch Out For In Your Oatmeal
Oatmeal can be a fantastic breakfast option. Oats are packed with health benefits, but some products contain unhealthy ingredients. -
Are G Fuel Energy Drinks Good For You?
The word "fuel" is right there in the name, and G Fuel energy drinks advertise their product as a means to keep you functioning like a "well-oiled machine." -
You're Not Getting Enough Vitamin B12 If This Happens To You
If your body doesn't have enough B12, you can experience a number of unpleasant symptoms. -
Does Biotin Cause Acne?
Biotin is a popular supplement taken for healthy skin, hair, and nails. However, some people claim it can cause acne. -
When You Eat Pancakes, This Is What Happens To Your Body
Pancakes are a classic food in many countries but not the healthiest breakfast option. -
Best Vegan Lasagna Recipe
This vegan lasagna recipe is one you'll want to keep handy when you're craving a hearty, healthy meal. -
Healthy Blueberry Crumble Recipe
Whether you're serving it for dessert, bringing it to a picnic, or treating yourself to an indulgent breakfast, this blueberry crumble will be your new go-to. -
5-Ingredient Peanut Butter Chickpea Cookies Recipe
These five-ingredient peanut butter chickpea cookies come together in a flash and are so simple to whip up when you're craving something sweet. -
Myths About Carbs You Can Stop Believing
There was once a time when fat was the great scourge of the nutrition world, but how times change. These days, it's all about carbs. -
Vegan Flax Eggs Recipe
Whether you're a vegan or dabbling your toes in vegan cooking, this vegan flax eggs recipe could help any home baker. -
Vitamins You Should Take For Seasonal Affective Disorder
Those who live with SAD may benefit from supplementation with vitamin D, omega-3 fatty acids, and melatonin. -
How Much Caffeine Is Too Much In The Morning?
For many people, sipping on a cup of coffee in the morning is a crucial part of their morning. But how much is too much? -
Are Hiball Energy Drinks Good For You?
For carbonation lovers everywhere, Hiball energy drinks offer a different kind of taste and texture to consumers. -
When You Eat Sugar Before Bed This Is What Happens
Sugar comes with many negative effects. Here's what happens when you eat it before bed. -
When You Eat Peas, This Is What Happens To Your Body
Peas are a staple in many American households because they're tasty, affordable, and come in many varieties. Here's what happens when you eat them. -
Is 2,000 Calories A Day Right For Everyone?
Most food recommendations are based on a 2,000 calorie diet. But where did this number come from, and is it right for everyone? -
Simple Lavender Lemonade Recipe
This simple lavender lemonade recipe is the ultimate refreshment to prepare for a bridal shower, brunch with friends, or just because. -
Vegan Eggplant Meatballs Recipe
These vegan eggplant meatballs are so incredibly tasty, you'll want to have this recipe on hand whenever you're in the mood for a bowl of pasta or just because. -
Keto Bundt Cake Recipe
Just because you're giving up sugar, going keto, trying to eat healthier, or all of the above doesn't mean you have to give up taste or decadent desserts. -
Chicken Spinach Mushroom Casserole Recipe
This dish is excellent, and it's filled with shredded chicken, white mushrooms, and enough spinach to keep you satisfied. -
Easy Black Bean Tostadas Recipe
Jaime Bachtell-Shelbert has put together an easy, largely plant-based recipe for tostadas made with black beans. Make it for dinner tonight. -
The Big Mistake You're Probably Making With Vitamin D
Many don't realize they need 15 to 20 minutes of direct sunlight three times a week for vitamin D, in addition to foods high in vitamin D and a supplement. -
Does Salmon Cause Mercury Poisoning?
Salmon is relatively low on the methylmercury toxicity scale, provides health benefits for the brain and heart, and is safe for weekly consumption.
