Nutrition - Health Digest

young black woman with afro and sunglasses eating french fries

Kharissa Forte

These Healthy Swaps Can Replace Your French Fries

If you love French fries but can't imagine giving them up for the sake of a healthy diet, don't fret. These healthy swaps may be your new favorite side dish.

Eileen Conroy

What It Really Means When You Feel Hungover Without Drinking Alcohol

Do you have hangover symptoms without any of the partying beforehand? Here are a few reasons why you may experience this kind of discomfort without alcohol.

Isabel Cohen

Avoid This Kind Of Cereal If You Have Diabetes

If you love breakfast foods, like cereal, and have diabetes, there are some options that are better than others. Here's how to choose the right kind for you.

Vincent Madrone

If This Happens To Your Eyes, It Could Be A Sign Of Malnutrition

While a lack of vitamins and minerals will not change your eye color, it can lead to a variety of problems when it comes to your eye health.

Happy middle-aged couple dancing together in the kitchen, preparing food

Ruth Clark

The Vitamins You Should Be Taking In Your 40s

With age comes more needs and additional responsibility, and that includes focusing on our health. Here are some vitamins to consider in your 40s.

Catherine Caruso

Is 'Keto' Bread Actually Keto-Friendly?

Regular bread often contains too many net carbs per slice to be included in the keto diet, but keto-friendly bread is low-carb and high in fiber and protein.

Emily Rhode

Why You Should Think Twice Before Taking Keto Diet Pills

The controversial ketogenic diet has been used to lose weight quickly by depriving the body of carbohydrates, and now there are keto diet pills.

male checking his breath with all white background

Agnes Erickson

Does The Keto Diet Really Give You Bad Breath?

Though it is temporary (thank the dieting gods), the keto diet has been known to cause some pretty stinky breath.

Anne Taylor

Decaf Coffee Versus Caffeinated Coffee: Which Is Better For Weight Loss?

If you're trying to lose weight, here's which type of coffee you should be drinking.

Ciara Turner-Ewert

What Happens To Your Body When You Eat A Mango Every Day

Mangoes are not only delicious, but they can be a healthy addition to your daily diet. Here are a few health benefits you can expect from the tropical fruit.

Vincent Madrone

This Is What Happens To Your Body When You Drink Coconut Milk Every Day

Coconut milk is a superfood that nutritionally outperforms cow's milk, with Vitamin C, folate, niacin, and fiber. Drink it regularly and see what can happen.

Anne Taylor

When You Eat Too Many Pistachios, This Is What Happens

Pistachios are healthy but shouldn't be eaten in excess.

Ciara Turner-Ewert

The Biggest Mistake You're Making When It Comes To Organic Foods

Organic foods seem to be everywhere these days. But are all of them actually healthier for us? Experts suggest avoiding certain kinds for optimal health.

Crockpot filled with stew next to a collection of vegetables on a cutting board

Erin Marie

The Unhealthy Mistake You Might Be Making When Cooking In Your Crockpot

Crockpots can make mealtimes super simple and delicious. But you'll want to avoid this common mistake when tossing meat into the mix.

Ruth Clark

The Unexpected Effect Protein Has On Your Health

A benefit of eating a high-protein diet is that more muscle mass is created and metabolism speeds up, often leading to weight loss, but what are the downsides?

Candace McMillon-Dantley

How Sleep Contributes To Your Belly Fat

Not only can belly fat keep you from getting into your favorite jeans, but it's also a risk factor for several serious health conditions.

Niko Vercelletto

Is It True That Beer Before Liquor Will Make You Sicker?

The popular saying goes, "Beer before liquor, never been sicker. Liquor before beer, you're in the clear." How much evidence is there to back this claim?

Isabel Cohen

Do Bananas Help With Headaches?

Bananas are a convenient food to grab in a pinch. But should you reach for one if you feel a headache coming on? Here's what the science says.

Eileen Conroy

When You Drink Beet Juice Every Day, This Is What Happens

Beets have impressive effects on the body, backed by science. If you're looking to improve physical or cognitive performance, this may be the juice for you.

Andra Picincu

The Biggest Mistakes You're Making When Meal Prepping

Meal prepping can help you eat healthy during the week. Here we'll talk about how to avoid common mistakes when it comes to this popular preparation method.

Eileen Conroy

The Downsides Of Eating Too Much Rhubarb

Rhubarb is a delicious, tart vegetable often paired with strawberries. But just because it's a vegetable doesn't mean it's healthy to eat too much. Here's why.

Candace McMillon-Dantley

What Is The Biggest Cause Of Food Poisoning?

Food can get contaminated by several kinds of germs. However, there is one that makes the top of the list, and one type of food that is particularly vulnerable.

Kimberly Smith

The One Ingredient That Shouldn't Be In The Crackers You're Eating

Crackers are a convenient way to tide you over if you're unable to eat a meal anytime soon. But what exactly is in those crunchy, salty, disks of goodness?

Anne Taylor

Is It Okay To Drink Coffee In The Afternoon?

Coffee is great in the morning, but should you skip that afternoon cup?

Anne Taylor

When You Eat Too Much Salmon, This Is What Happens

We all know salmon is good for you. But can you eat too much?

Kharissa Forte

Can Black Seed Oil Help With Weight Loss?

Black seed oil is touted for its health benefits, including boosting the immune system and easing allergies. As a supplement, what can it do for weight loss?

Kharissa Forte

The Vitamins You Should Be Taking In Your 30s

Vitamin supplements can help ensure your body gets the nutrients it needs. When you're in your 30s, make sure you get enough of these vitamins and minerals.