The Bizarre Subway Diet You Probably Forgot About
Does anyone else remember the Subway diet and its spokesman, Jared Fogle? Fast forward to today and the Subway diet has lost its place among top dieting trends.
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Do Wellness Shots Really Work?
Wellness shots promise to do everything from improving digestion to boosting your immune system. But do they really work as well as they say? -
Rice Or Pasta: Which Has More Calories?
Rice and pasta are two foods commonly used to round out a meal with carbohydrates. But is one healthier than the other? Let's break down the nutrients of each. -
Are Elderberry Gummies Good For You?
You've probably seen elderberry gummies in the vitamin aisle at your local grocery store. But are they really good for you? Let's break it down. -
Fruits You Should Avoid If You Get Migraines
Fruits can trigger migraines because of several reasons, including pollen and phenylalanine content. -
If You Eat Watermelon Seeds, This Is What Happens
Watermelon seeds are a great source of vitamins and minerals, and can promote cardiovascular health and weight loss. -
Is Chipotle Healthy?
Is Chipotle actually healthy? Here's a look at what the experts say, and what you should consider ordering the next time you stop in your local chain. -
What You Should Know Before You Start Taking Calcium Supplements
Calcium supplements can cause a higher risk of colon polyps and kidney stones, and calcium buildup in arteries, so try to get calcium from food. -
Easy Sweet Potato Kale Soup Recipe That Pairs Well With Rotisserie Chicken
This sweet potato kale soup will seriously hit the spot when enjoyed with some good sourdough bread. -
Is V8 Juice Actually Good For You?
V8 is a popular vegetable juice that may help you get more nutrients into your body. But is it really good for you? -
Don't Chew Gum Before Having Sex. Here's Why
When you pop in a piece of gum, your breath may smell minty fresh, but in time, you'll be emitting other odors from somewhere else other than your mouth. -
How Unhealthy Is Mayonnaise?
If you love to spread a copious helping of mayonnaise on a sandwich, you're not alone. Delicious? Yes. But what about the nutritional value of mayonnaise? -
Healthy Kale Apple Cheddar Salad Recipe
This apple, kale, and cheddar salad is quick and easy to make, and it's filling enough to enjoy as a main dish. -
What Is The Healthiest Type Of Rice?
Rice is a common staple in many meals. It's versatile and simple to prepare. With so many types of rice, you might be wondering, which kind is the healthiest? -
Whatever Happened To The South Beach Diet?
The South Beach Diet was extremely popular in the 2000s and 2010s. However, not many people talk about this eating plan anymore. Let's look into this diet. -
Easy Oyster Mushroom Jerky Recipe That Delivers A Smoky, Sweet Taste
This oyster mushroom jerky is such a simple snack to whip up when you're craving a salty, sweet treat. -
Heart Healthy Black Bean Soup Recipe
This heart healthy black bean soup will go so well with a spoonful of Greek yogurt, crushed red pepper, and cilantro on top. -
Is Starbucks' Oatmeal Good For You?
Starbucks somehow always seems to keep us coming back for more. Of all the breakfast items they offer on their menu, is their oatmeal the healthiest option? -
How Melatonin Supplements Really Affect Your Brain
Melatonin supplements are a popular remedy for people looking to fall asleep more quickly. But have you ever wondered why this pill makes you tired? -
Ingredients You Don't Want To See In Your Salad Dressing
While some dressings are fine, others are loaded with sugar and fat. Here are some ingredients to avoid when selecting your next salad dressing. -
What You Should Know About The Chemical Diet
Crash diets do more harm than good, ruining your metabolic rate and leading to weight gain. By the numbers, a crash diet is exactly what the Chemical Diet is. -
Is Wine Vegan?
How do you know whether the wine you're about to buy is vegan? Look for a label that says "unfiltered" to be safe. -
Why You Should Avoid The Sleeping Beauty Diet
The Sleeping Beauty diet may sound like a fairytale, but there is no "happily ever after" that follows this dangerous weight loss plan. -
Easy Vegan Zucchini Carbonara Recipe Is The Healthy Dish You'll Crave
This scrumptious vegan zucchini carbonara is complete with zoodles, vegan bacon, and plant-based cheese. -
What Happens To Your Body When You Eat Bread Every Day
Before you reach for a slice, read on to learn how eating bread daily affects your physical and mental health. -
How Unhealthy Is Coffee Creamer?
Most brands of coffee creamer are made with added sugar and hydrogenated oil, but there are healthier off-the-shelf and do-it-yourself options. -
The Real Difference Between Flaxseed And Chia Seeds
Is there a superior option health-wise, and what exactly are these two different seeds?
