Nutrition - Health Digest

Zrinka Peters

The Biggest Mistake You're Making When Washing Produce

What's the best way to wash fruits and vegetables? And are those expensive veggie washes and produce sprays really worth the extra money? It might be time to rethink how we've been washing our produce.

top view of raw fresh tilapia on a cutting board

Agnes Erickson

Why You Should Think Twice Before Eating Tilapia

Tilapia is a popular fish worldwide eaten for its nutrients and health benefits, but its downsides may make you think twice before eating it.

Andra Picincu

The Real Reason Coffee Can Make You Feel Nauseous

Queasiness and nausea are common side effects of consuming coffee, but there are measures that will prevent digestive discomfort and let you enjoy your java.

Catherine Caruso

The Difference Between Use-By, Sell-By, And Best-By Dates Explained

While "use-by," "sell-by," and "best-by" dates are often used interchangeably, they actually have different meanings.

A woman drinks from a water bottle after yoga

Anne Taylor

What You Should Know Before Drinking Collagen Water

Collagen water is a fancy drink you see everywhere these days, but does it actually work?

Sher Castellano

Healthy Baked Donuts Recipe

Living a healthy lifestyle doesn't mean completely giving up your favorite foods. When you're craving a donut, try this healthy baked donuts recipe.

Catherine Brookes

Roasted Cauliflower White Bean Soup Recipe

This flavorful roasted cauliflower soup is extra creamy thanks to the addition of cannellini beans. Serve it with a slice of crusty bread for the ultimate meal.

closeup of packets of artificial sweetener

Catherine Caruso

The Truth About What Artificial Sweeteners Are Really Made Of

People may find the zero calories of artificial sweeteners appealing, but you should know the truth about what they are really made of.

Anne Taylor

The Hot Drink That Can Help Reduce Your Risk Of Gout Attacks

This drink may help alleviate gout symptoms.

Anne Taylor

The Surprising Breakfast Food You Should Eat After Surgery

This type of food can help you recover more quickly after surgery.

Anne Taylor

Can Eating Yogurt Help With Heartburn?

Find out if this food will help with heartburn or if you should avoid it.

K. Cossey

What Are The Benefits Of Eating Persimmons?

While you may know that persimmons are thought to predict how harsh winter will be, you may not realize just how many health benefits can stem from this fruit.

A woman laying in bed looking uncomfortable

A. Sooter

What Is A Prairie Oyster And Does It Really Cure A Hangover?

Too much fun can give you a hangover, which comes with a range of symptoms, including nausea, vomiting, headaches, body aches, fatigue, and irritability.

Zrinka Peters

Is Coffee Acidic?

Acid levels in coffee can cause discomfort for those prone to indigestion. But are there ways to reduce this discomfort without giving up your morning brew?

Sara London

Can Green Tea Lower Your Heart Disease Risk?

Many, many studies have investigated the apparent connection between green tea and heart health. Here's what researchers have found.

Agnes Erickson

Why You Might Gain Weight When Eating Small Portions

Eating small, healthy portions throughout the day has been touted as beneficial to losing weight, but you might gain weight when following that diet regimen.

Kimberly Smith

Whole Grains Versus Refined Grains: What's The Difference?

You have probably heard that whole grains are better for your health than refined grains, but you may be wondering, how exactly are they different?

Agnes Erickson

Can Eating Spicy Food Give You A Headache?

The reasons many of us develop a headache are so broad, it could be hard to find a place to put the blame. Could a spicy dinner be the culprit?

Catherine Caruso

Is French Press Coffee Bad For You?

While drinking coffee comes with many important health benefits, there are some rumors abound that drinking French press coffee may cause harm to your health.

Agnes Erickson

When You Eat Meat Before Bed, This Is What Happens

If you're smart about bedtime snacking you can maintain good health, but eating fatty cuts of meat or spicy, or sugary foods late at night can disrupt sleep.

Anne Taylor

Avoid Eating This Type Of Rice If You Want A Healthy Liver

Rice is a staple in many cultures, but you'll want to avoid this kind to protect your liver.

A. Sooter

How Long Are Leftovers Still Safe To Eat?

Having leftovers is a great way to save time and money, but it is important to make sure your leftovers are still safe to eat.

Catherine Caruso

Does Chocolate Cause Acne?

If you have a sweet tooth, chocolate can really hit the spot — but can it actually cause you to break out? It turns out the answer isn't very clear-cut.

Erin Marie

Is Accidentally Swallowing A Hair In Your Food Bad For You?

Plastic toys are welcome surprises inside cereal boxes, but a strand of hair in our food -- not so much. But does that necessarily mean it is bad for you?