Nutrition

An apple a day may keep the doctor away, but too many apples may lead to more visits to the doctor than you anticipated.

Everybody loves regular old peanut butter, but the levels of fat can be a deterrent to some. Luckily, there are some alternatives out there, such as PB2.

There are plenty of reasons to grab some seafood the next time you're at the grocery store. However, there is one important thing to keep in mind when shopping.

Smoothies are a great way to add more nutrients and antioxidants to your daily diet. However, using the wrong ingredients could sabotage its health benefits.

Prunes and prune juice can get things moving when the digestive pipes are clogged. However, their health benefits go well beyond just that.

If you're in the mood for a comforting and healthy soup, you don't need to look any further than this tasty recipe for heart-healthy potato soup.

This healthy applesauce spice cake will satisfy your cravings, and it counts as a serving of fruits! You can even serve it as a sweet breakfast option!

Made from pressed, extra-firm tofu and spiced with a combination of Mediterranean flavors, this tofu feta is delicious in salads and more.

What's not to love about a smoothie? This particular recipe gives you a good serving of fruits and veggies, including banana, blueberries, and spinach.

Vitamin E is mainly known for its antioxidant qualities, which means that it helps fight the damage caused by free radicals, but what can it do in oil form?

Join us as we peel back the facts and boil down the details on your sweet potato portions. Here's what happens to your body when you eat sweet potatoes daily.

Green tea is considered one of the healthiest beverages in the world. As it turns out, drinking it regularly can help you burn body fat and lose weight.

Watermelon is a vitamin-rich fruit that offers many tasty health benefits, like antioxidants, but is it possible to eat too much of it?

If you love eating frozen dinners, you're in good company. However, among the many choices available on shelves are some that you should probably avoid.

While seafood is generally recommended for good health, there are some types of fish you'll want to avoid. Here's the best types to try, and the ones to avoid.

This meatloaf is loaded with flavor thanks to the addition of spices such as garlic powder, parsley, cumin, and chili flakes, and it has a unique texture.

If you are looking for a spin on energy balls and want them to taste more fall-themed, then this recipe is perfect for you.

The combination of salty broth and carb-loaded noodles makes many types of soup undeniably appealing. But there may be more to your craving than taste alone.

Onions are certainly packed with nutrients. While you can get some benefits from cooked onions, eating them raw is still (mostly) the way to go.

The 12 conventionally-grown produce items that contain the highest levels of pesticide residue are known as the dirty dozen, as ranked annually by the EWG.

There are a number of good reasons to incorporate shellfish into your diet if you don't have any related allergies, but is it safe to consume every day?

If you've ever drunk juice from a box, it was likely a juice from concentrate. But just how bad is this type of juice for your health?

"Sugar-free" is not as consequence-free as some may believe. Diet Coke and similar sodas can wreak havoc on your body if consumed on a regular basis.

Usually made with mixed nuts and dried fruit, trail mix can be a healthy treat. However, it can also be quite unhealthy when certain ingredients are added.

Can Bai drinks deliver a healthy alternative to traditional sodas? Their ingredients may provide a good clue for any health enthusiast.

It's time to pull back the curtain a little more and really get to know what fuels President Joe Biden. Some of the foods in his diet may surprise you!

A cross between mandarin and sweet oranges, clementines are about half the size of regular oranges, but does that mean they're any less nutritious?