Fruits To Cut Back On If You Have Diabetes
It is important to note that people with diabetes should avoid certain types of fruit, particularly dry fruit and those with a high glycemic index.
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These Are The Healthiest Kinds Of Cheese You Can Eat
Experts say there are healthy options out there that allow you to enjoy the cheesy goodness. -
Here's What's Really In Your Granola Bar
Granola bars are a convenient and portable snack. But while they seem like a healthy option, many have a long list of ingredients you may be unaware of. -
The Truth About The Planetary Diet
The Planetary diet is an eating plan that focuses on changing the way we eat in order to save the planet. Here's what you should know. -
Hearty Tofu Breakfast Tacos Recipe That Veggie Fans Will Enjoy
This recipe for tofu breakfast tacos is so tasty, it will turn even non-tofu fans into tofu lovers. -
Guilt-Free Cheesecake Recipe To Upgrade Your Dessert Time
The flavor of this guilt-free, low-calorie cheesecake is incredibly refreshing. It's a creamy and decadent treat you'll want to enjoy any day of the week. -
The Health Benefits Of Corn Explained
There is a lot of contradicting information about corn online. Some say it's healthy while others disagree. Here's what you should know. -
When You Eat Too Much Avocado, This Is What Happens
Packed full of fiber and nutrients, avocados can help improve digestion, lower cholesterol, and reduce the risk of heart disease. But how much is too much? -
Vitamins You Should Be Taking If You're Vegetarian
Balancing nutrient intake can be challenging, and even more so for vegetarians. What vitamins should you consider taking if you're vegetarian? -
What Is The Most Nutritious Type Of Bean?
From black to navy to pinto to kidney, there are major health benefits in every bean. -
Is Hard Seltzer Really Healthier Than Beer?
The popularity of hard seltzers has skyrocketed in recent years. With less calories than the average beer, are spiked seltzers truly the healthier option? -
What Drinking Yerba Mate Tea Does For Your Body
You may have heard of yerba mate tea as a powerful new superfood — similar to match tea — but does it really have as many health benefits as some people claim? -
White Eggs Vs Brown Eggs: Which One Is Better For You?
The most common types of chicken eggs at your local grocery store are likely white or brown, but some even come in blue or blue-green shades. -
Is It Healthy To Eat Salad For Breakfast?
There are some foods that are so versatile, they can be eaten anytime of the day. Salad is one of them. -
Why Chicken And Broccoli Is Such A Healthy Combination
Chicken and broccoli is a common food combination — and for good reason. The combo is delicious, easy to make, and packs a nutritional punch. -
What Is Intuitive Eating And Does It Help You Lose Weight?
How you can use intuitive eating to find a healthy balance of eating to fuel your life while getting to your goal weight. -
The Truth About The Scarsdale Diet
Losing weight can be take time, and when you get impatient, you may start trying crash diets. The Complete Scarsdale Medical Diet is one of those drastic diets. -
Is Flavored Yogurt Actually Healthy?
Yogurt has many health benefits, but many brands today have lots of added sweeteners. Do the health benefits still outweigh the extra sugar? -
Why McDonald's Cheeseburgers Are Better For You Than You Think
Not all fast food automatically equals unhealthy food. Health experts agree that a simple cheeseburger from McDonald's isn't as bad for you as you may think. -
Is It Okay To Take Apple Cider Vinegar During A Fast?
Low-calorie drinks quench thirst while keeping the body in keto mode, and apple cider vinegar is a fermented fave. -
Is It Safe To Eat Salmon Skin?
As an excellent source of omega-3 fatty acids, salmon has been described as a superfood. But in addition to the meat, is the skin of the salmon safe to eat? -
Why You Should Think Twice Before Ordering A Chef Salad
Most people probably think they're making a good dietary decision when they order a chef salad at a restaurant, but this option may not be that healthy. -
Why You Should Think Twice Before Eating Waffles For Breakfast
Waffles are often made with ingredients most dieticians suggest limiting in our diets. Here are some alternatives for creating a healthy and delicious waffle. -
Healthy Mexican Casserole Recipe That's Surprisingly Versatile
This healthy Mexican casserole is meat-free and jam-packed with delicious vegetables, beans, and spices. -
What Happens To Your Body When You Eat Vegetables Every Day
From improving blood pressure to regular bowel movements to better hydration status, increasing your vegetable intake is almost always a good thing. -
Why You Should Add Durian Fruit To Your Diet
Have you ever been strolling down the produce aisle and come across a durian? It may look & smell odd, but the "King of Fruits" is packed with health benefits. -
You're Eating Too Much Red Meat If This Happens To You
Whether you love a good steak or you've been vegan for years, you're probably familiar with recommendations about the amount of red meat you should be eating.
