Nutrition

This mostly raw, plant-based diet is based on a passage from the Bible. There are potential benefits, but the plan can lead to nutritional deficiencies.

If you're considering feeding your child a vegan diet, you may wonder if it's healthy for them. Here's what the experts say.

This spicy papaya and carrot salad is an amazing dish to serve for a light lunch by itself. It's also a wonderful recipe to prepare for a summer buffet.

Savory carrot pancakes are such a perfect side to pair with BBQ steak, chicken cutlets, or a poached egg for a tasty and healthy meal.

Choosing a healthy loaf of bread can be overwhelming. There's now another popular ingredient to be on the lookout for on the label -- white whole wheat.

Combining fish oil and ibuprofen can cause health problems including bleeding, but there are ways to manage your risk while still getting Omega-3s.

If you're worried this key mineral may be missing from your overall health regimen, these are signs to look out for if you suspect you have a zinc deficiency.

Irritable bowel syndrome can be a hassle, but the good news is that watching your diet can control some of the symptoms.

People following a vegetarian diet abstain from the consumption of animal flesh, including meat and muscle. But what about eggs?

This paleo sweet potato casserole is sure to become a staple in your side dish rotation.

How is your daily bacon fix affecting you? Join us here at Health Digest as we take a deep dive into the frying pan (ouch) to find out.

This avocado green smoothie with a twist is delicious, filling, and chock-full of healthy ingredients.

Probiotics and digestive enzymes both aid your digestive system, but they each do it a different way. Here's what you should know about these supplements.

Research shows that diet is one of the most important factors in fighting the uncomfortable symptoms of IBS. Here's what to eat and what to avoid.

Pistachios are a popular ingredient around the world. Not only do they have a delicious flavor, but they are full of health benefits as well.

MCT oil has gained recent popularity due to its many health benefits. Coconut oil also has its advantages, but there are several differences between the two.

Vitamin D is usually associated with building strong bones, but research increasingly supports a connection between vitamin D and mood, too.

The nut butter choices have expanded over the past few years. Which type of butter should you choose?

Low-calorie drinks quench thirst while keeping the body in keto mode, and apple cider vinegar is a fermented fave.

Foods you'd have commonly consumed on other diets might be off-limits on the keto diet. Here's a look at some you'd probably think are keto-friendly but aren't.

Wellness shots promise to do everything from improving digestion to boosting your immune system. But do they really work as well as they say?

You've probably seen elderberry gummies in the vitamin aisle at your local grocery store. But are they really good for you? Let's break it down.

Watermelon seeds are a great source of vitamins and minerals, and can promote cardiovascular health and weight loss.

Is Chipotle actually healthy? Here's a look at what the experts say, and what you should consider ordering the next time you stop in your local chain.

Calcium supplements can cause a higher risk of colon polyps and kidney stones, and calcium buildup in arteries, so try to get calcium from food.

The South Beach Diet was extremely popular in the 2000s and 2010s. However, not many people talk about this eating plan anymore. Let's look into this diet.

Starbucks somehow always seems to keep us coming back for more. Of all the breakfast items they offer on their menu, is their oatmeal the healthiest option?