Are Baked Potato Chips Really Better For You?
Baked versus fried: Is it possible that baked potato chips can deliver that beloved satisfying crunch, yet still be considered a healthy snack?
Read More-
-
Everything You'll Find In Jennifer Lopez's Diet And Exercise Routine
From intense workouts to the occasional sweet treats, here's everything you'll find in Jennifer Lopez's diet and exercise routine.
Read More -
This Is What Happens When You Stop Eating Eggs
Eggs have numerous health benefits, but there are alternatives if you are allergic to eggs, or vegan.
Read More -
What Fruits Are In Season During The Summer?
Blackberries, apples, and mangoes, oh my! With the hottest season of the year upon us, here are some naturally sweet treats to cool you off all summer long.
Read More -
The Downsides Of Coconut Oil
The many uses for coconut oil have been the buzz for years now. But along with the health benefits, there is also a downside you might not be aware of.
Read More -
Surprising Health Benefits Of Eating Salt
Salt often gets a bad rap from a health standpoint, but it's an essential part of your diet. Eating the right amount of salt has a variety of health benefits.
Read More -
Does Eating Papaya Seeds Really Get Rid Of Parasites?
Papaya is a fruit known for its many health benefits. Some science even suggests that papaya seeds may help remove parasites from the body.
Read More -
You Should Stop Eating Keto If This Happens To You
Although the keto diet can be a helpful weight loss tool for some people, radically changing the way you eat can cause a number of uncomfortable side effects.
Read More -
Foods You Should Avoid If You're Trying To Build Muscle
If your work at the gym isn't showing expected results, the problem may be your diet. Avoid these foods if you're trying to build muscle.
Read More -
Why You Shouldn't Drink Coffee Before Going To The Doctor
You want to get the most out of your doctor visits. Here's why you should skip your cup of coffee beforehand.
Read More -
You Should Probably Stop Taking Vitamin D If This Happens To You
While essential for our heath, there is such a thing as too much vitamin D. You may need to stop taking vitamin D supplements if you experience these symptoms.
Read More -
Why Some People Say Pizza Is A Healthier Breakfast Than Cereal
Some nutrition experts say pizza is a healthier breakfast than cereal. While this sounds like good news, don't scarf down those pepperoni slices just yet.
Read More -
Surprising Health Benefits Of Black Pepper
In addition to being a spice that adds a little extra flavor to your meal, pepper also has some surprising health benefits that you may not have known about.
Read More -
Cereals That Are Actually Good For You
Cereal is a quick and convenient breakfast that many people rely on to fill them up in the morning. But it's no secret that many options are loaded with sugar.
Read More -
Should You Drink A Protein Shake Before Or After A Workout?
Many people opt for protein shakes to get their fuel in for their workouts, but should you drink it before or after exercising?
Read More -
The Healthiest Foods To Order At McDonald's
While McDonald's isn't exactly a healthy food destination, some menu items are better than others.
Read More -
What's The Difference Between Intermittent Fasting And Alternate Day Fasting?
Alternate day fasting is a type of intermittent fasting that uses longer fasting windows, but both types require discipline and can also offer health benefits.
Read More -
Why You Should Start Adding Blueberries To Your Oatmeal
You may know that doctors and nutritionists alike tout oatmeal as one of the healthiest breakfasts, but here's what happens when you add blueberries.
Read More -
Mistakes That Are Making Your Smoothie Unhealthy
Smoothies are a quick way to prepare a snack. While these blended drinks are touted as healthy, it's easy to go overboard with less-than-ideal ingredients.
Read More -
Surprising Side Effects Of Eating Too Much Soy
Soy is a popular option for people with food allergies looking for alternative options. Versatile and high in protein, is it possible that you can eat too much?
Read More -
Is Hummus Actually Healthy?
Hummus is a Middle Eastern dish that can be found in most grocery stores. But is this dip actually good for you? Here's what you should know.
Read More -
Why You Should Start Adding Bananas To Your Oatmeal
Bananas are a staple in most kitchens. This fruit is delicious and packed with nutrients. Here's why you should throw some in your next bowl of oatmeal.
Read More -
Water-Soluble Vitamins Explained
There are nine water-soluble vitamins. So how are they different from fat-soluble vitamins, and just how much of these vitamins do our bodies need daily?
Read More -
Easy Ground Turkey Lettuce Cups Recipe
If you're looking for a recipe to satisfy that Chinese food takeout craving, these ground turkey lettuce cups are definitely the perfect option for you.
Read More -
Why You Should Think Twice Before Eating Subway's Bread
Subway is a popular sandwich chain known for its customization options. Although they're known as a healthy option, you may want to reconsider your next visit.
Read More -
The Real Health Benefits Of Aloe Vera Juice
Because aloe vera gel has a cooling effect, it can soothe irritations of the skin. But are there other health benefits to be gained from aloe vera juice?
Read More -
Surprising Side Effects Of Eating Beans Every Day
Beans are among the most common foods consumed throughout the world. Yes, beans are popular! But does eating beans every day lead to potential side effects?
Read More
