What Is Xanthan Gum?
When you think about xanthan gum, if you think about it at all, you most likely associate it with gluten-free baked goods. But what is it, really?
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What Happens To You When You Work Out While Fasting
Exercising while fasting is ideal for hormone optimization, increasing insulin sensitivity and growth hormone — keys to staying lean.
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Do Microwaves Actually Make Your Food Less Healthy?
Before we head into our kitchens to zap last night's leftovers, is it possible we are making our dinner less healthy by reheating it in this go-to method?
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The OMAD Diet Isn't As Healthy As You Think It Is. Here's Why
OMAD — which stands for "One Meal a Day" — is neither the diet, nor the acronym, that the world has been waiting for.
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Whole-Fat Vs Fat-Free Milk: Which One Is Better For You?
On grocery shelves, milk comes in several forms — whole milk, reduced-fat, and skim — so which is the right choice? It might not be what you think.
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Is White Meat Really Better For You Than Red Meat?
For decades, it has been suggested that leaner white meats are healthier than red meats, but new research has people swapping their chicken breasts for chickpeas.
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Alexander Ludwig Reveals His Secret To Staying Fit
It's no secret that Canadian actor Alexander Ludwig of Vikings and Hunger Games fame is one fit man. But it's taken a lot to get where is, physically, today. When it comes to working out, he's actually been through a lot.
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What Getting Enough Vitamin D Really Does For Weight Loss
Health professionals agree that vitamin D is a beneficial nutrient that people may not receive enough of despite it being readily available in sunlight.
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The One Supplement You Need To Take On The GOLO Diet
The GOLO diet was designed by a group of doctors, researchers, and pharmacists who spent almost a decade developing the GOLO diet plan — and the supplement to be taken with it.
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The Noom Diet: What You Need To Know
Noom's diet program certainly sounds tempting, but is the plan really as good as it seems?
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The Real Reason You Should Always Drink Ginger Ale On A Plane
Ginger ale is a common drink to order while boarded on an airplane, but is there any real reason why you should be drinking ginger ale when in the air? There are some medicinal properties to ginger ale, but also, this soda might just taste better when you're elevated.
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Is Honey Really Healthier Than Sugar?
Sugar's gotten a bad rep in recent years, especially among those determined to lose weight. Honey is a favored "healthy" substitution — but is it really all that much healthier than sugar?
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The Real Reason You Should Stop Cooking With Vegetable Oil
Cooking oil is a staple in most kitchens. Which oil is right for you? That depends largely on what you are cooking and how health-conscious you are. But if we can advise on the one to stay away from one, it would be vegetable oil.
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Can You Eat Potatoes On The Keto Diet?
Most people are fans of potatoes in some form. Whether mashed, baked, or cut into french fries, this starchy vegetable has long been a staple of diets worldwide. But what if you're following the keto diet? Are potatoes allowed, and if so, how often?
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If You're Low On Vitamin D, Start Eating These Foods
Vitamin D deficiency is incredibly common. Thankfully, though, you can increase your intake by eating these foods.
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Why Your Body Won't Be The Same After You Start The Whole30 Diet
Thinking about trying the Whole30 diet? It's important to know that, for better and worse, your body will certainly change when embarking on this program.
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What You Should Know Before Switching To Veggie Chips
While veggie chips might seem like a healthier alternative to potato chips, there's actually very little nutritional difference between the two snacks.
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The Surprising Way Hot Cocoa Benefits Your Health
Studies are now finding hot cocoa actually has quite a few health benefits.
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The Real Reason You Should Never Wash Raw Chicken
The debate over whether or not to wash chicken before cooking it has raged in culinary circles for decades, but the Centers for Disease Control (CDC) is trying to finally lay the issue to rest by giving an emphatic, science-based answer: no. Here's why.
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Why You Should Consider Adding Seaweed To Your Diet
Seaweed may be found under the sea, but did you know it's been dubbed a superfood that you should be consuming on the reg?
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This Is How Vegan Cheese Is Really Made
Vegan cheese options have expanded in recent years, as specialty options such as brie and feta have become available, as well as flavored craft cheeses.
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Here's The Item On Taco Bell's Menu With The Least Amount Of Calories
Eating at Taco Bell does not mean you have to consume a lot of calories. Not only are some tasty menu items low in calories, but, we know a trick for making any menu item's calorie content lower.
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When You Stop Drinking Alcohol, This Is What Happens To Your Body
Overdoing it on the booze can wreak havoc. Here's a look at what happens to your body (and life) when you stop drinking alcohol. Spoiler: It's kind of awesome.
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Why Slow Eating Might Be The Easiest Weight Loss Hack Out There
If you've struggled to stick with any type of restrictive diet in the past, a simple way to potentially lose weight while still feeling satisfied might be to just slow down your eating.
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The Dangerous Ingredient You Need To Watch Out For In Hummus
Yummy, healthy, and good with chips — what's not to love about hummus? Unfortunately, a study from found that over 80 percent of the food samples they tested contained a dangerous chemical called glyphosate, with the highest concentrations occurring in hummus.
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What It Really Means When You Crave Burnt Food
A portion of the population hankers for burnt food, including things like popcorn, meat, charred vegetables, burnt marshmallows, and more. This is what it really means when you crave burnt food and what that could mean for your health.
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SlimFast: The Diet Plan Explained
Whether you're considering the SlimFast plan to lose weight or if you're just curious about what it entails, here's everything you need to know.
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