Nutrition

Eggs are delicious and nutritious, but there are some precautions that need to be taken when it comes to storage and preparation for the sake of your health.

Craving something sweet at the gym? If you're reaching for a chocolate bar, you may want to think twice. Here's why chocolate isn't the best pre-workout choice?

Can fresh eggs really stay fresh at room temperature? The answer isn't exactly straightforward. Here's what you need to know about storing eggs safely.

One of the big concerns with protein powder, though, is finishing all of it in time. Here's what to watch out for with expired protein powders.

Given its reputation as a sugary beverage, it's wise to limit your Coca-Cola intake. Surprisingly, a popular iced tea brand has more sugar than a can of Coke.

It's hard to find anyone who doesn't enjoy a good peanut butter and jelly sandwich. But are these sweet snacks really good for you? Here's what the experts say.

There's no doubt that bananas are nutritious and a convenient snack. But as it turns out, eating too many green bananas may have an unexpected side effect.

Do you love the tickle of fizzy drinks? If you've ever wondered why it makes your nose burn, the science behind the phenomenon might surprise you.

If you're looking for a surprisingly healthy pasta dish to order the next time you're eating at an Italian establishment, why not try this tasty selection?

It may be an idea you've toyed with, and there's no doubt it'll need tons of self-control. But what really happens to your body when you stop eating fried food?

The Mediterranean diet is well known for being one of the healthiest diets out there. In fact, following this diet could help you live longer. Here's how.

You don't typically think of healthy when you hit your local drugstore for a quick snack. However, there is one surprisingly healthy canned food you can buy.

Apple juice may not be as good for you as you might think. Here's why.

Looking for a snack? Before you throw in the towel and grab a Snickers bar, CVS has a chocolate-covered snack that's a little healthy while being a lot tasty.

Healthy eating hasn't always looked the way it does today. Here's a look at how different things were some 50 years ago.

The salad bar at Whole Foods gives you many choices of delicious fruits and vegetables. But if you want a nutritious lunch, you should skip this one option.

GNC has several options for protein shakes available in its stores and on its website. We break down just how much whey protein powder they really have.

Dr. Kenneth Brown, renowned gastroenterologist and host of the Gut Check Project podcast, explains what acid reflux is and what foods can aggravate symptoms.

Here's the common food processing step that's detrimental to our health. You might be surprised to learn that most of your favorite snacks undergo this.

Nutrition is a very important part of your exercise program. Here's the reason why you should be eating blueberries in particular after your workout.

If you're hungry and short on time, you might visit a vending machine. Some candies may actually be relatively healthy compared to others. Let's narrow it down.

You can improve your heart's function by pairing certain foods together that are rich in certain compounds. Here's a surprising (and delicious) pair.

While many consumers sing its praises for pain relief and mood support, this fast-acting, plant-based supplement has health experts cautioning against its use.

Avocado has broken away from just being the smooth sidekick for chips and salsa. What happens when you start eating more in your diet?

Broccoli is one of the first things that come to mind when you hear the words "healthy food." Interestingly, there's a condiment that makes it much healthier.

The list of negative side effects to alcohol overconsumption is one we're all familiar with. Studies show that an increased heart attack risk is part of it.

When we think of protein sources, our minds tend to jump to meat instantly. Thus, it may surprise you that some vegetables actually have more protein than meat.