Nutrition

If you're a huge fan of mushrooms, you may be wondering if you need to give up this nutritional powerhouse in order to adhere to the keto diet.

While the sun may help in terms of obtaining vitamin D, now experts are elaborating on using the vitamin to reduce the risk of suicide attempts and self-harm.

Dining out doesn't always mean you'll have an unhealthy meal. If you're going to Applebee's, seek out these healthier options to keep things light.

Fiber can protect you from heart disease, diabetes, and inflammatory bowel disease. And, this specific type of fiber might even help you lose more weight.

In case you ever find yourself intervening on behalf of an adult or child who has eaten a poisonous mushroom, it's important to know what to do.

People who have kidney stones may hear the recommendation to try a low oxalate diet. What does this involve?

What does it mean to be in a calorie deficit, and how can you safely get there and lose weight in a healthy way? Here's what you should know.

Imagine eating chicken for every single meal. While you may lose a lot of weight, mono diets like the chicken diet can have several negative health effects.

The first thing many of us do in the morning is to make a cup of coffee. It turns out your morning cup of joe and a splash of milk may help fight inflammation.

Flaxseed's versatile nature is what makes it so therapeutic. However, it's important to pay attention to the medications that you are taking while consuming it.

If you're already a good brusher and flosser but looking for more ways to support your oral health, you may want to consider trying manuka honey. Here's why.

Pistachios aren't just a delicious snack, they also have certain health properties that can aid in weight management. Here's what to know.

Before you consider taking ginkgo biloba, you should make sure you aren't taking any medications that can have a negative interaction with it.

Choosing your artist and design is an obvious step in your plan for a tattoo, but many people fail to consider meal planning before going under the needle.

Orange juice is one of the most popular breakfast beverages, offering a hefty dose of vitamins and antioxidants, but is it necessarily as healthy as we think?

Just a couple of weeks after Abbott Nutrition, a baby formula plant, reopened for business, its plant in Sturgis, Michigan has had to unexpectedly close again.

A common reason people don't eat as healthy as they should is that they believe it's just too expensive — but some of them might be on to something.

If you are currently taking supplements to boost the amount of vitamin D in your body, you may wonder how long it might take before you see results.

As it turns out, eating simple carbohydrates, or sugars, before a workout can actually be counterproductive. Here's why, and here's what you should eat instead.

Mountain Dew is among the most popular sodas in the country, but we all know that soda tends to have a lot of sugar. How much sugar is in a can of Mountain Dew?

We all know sugar can contribute to cavities and weight gain, but its impact is much more widespread than that. Did you know it can also impact your bladder?

Can people take multivitamins on an empty stomach? Many people take these vitamins right when they wake up before eating, but should they? Here's what to know.

Running a 5K can be an exhilarating experience that benefits your mind and body. Here's what you should eat before a 5K run so you can perform at your peak.

Pomegranate seeds are high in antioxidants, fiber, magnesium, vitamin E, and polyunsaturated fat acids, but could cause some digestive issues.

Whether cutting out gluten is necessary for your health or is simply a lifestyle choice, you could be cutting out important nutrients that keep you healthy.

If you have a sweet tooth, you may have been told that eating too much candy and baked goods can give you a sugar rush, but is this necessarily the truth?

Avoiding sugar as part of a healthy diet isn't always easy. Thankfully, you can always turn to fruit, such as apples, as a source of healthy, natural sugars.