Nutrition

If you're thinking about going vegan you'll surely want to know what happens to your body when you cut out animal products. Join us as we take a closer look.

Some food combinations -- even seemingly healthy ones -- likely do not sit well with your stomach. Here's a look at some of them, plus why it happens.

Vitamins and supplements are often used interchangeably, but they're not exactly the same — and that can be said for minerals and nutrients.

For years, Julianne Hough has stuck to one tried-and-true post-workout meal: a protein-packed recovery shake.

You can beat your salt cravings with a little practice and some clever substitutions. If potato chips are always on your mind, try these foods instead.

Carbs aren't just found in bread and pasta. Here's a look at some foods that have way more carbs than you probably realized.

When you hear about health foods, or superfoods, the usual — spinach, kale, avocado — may come to mind. However, you shouldn't sleep on these underrated foods.

The U.S. Food and Drug Administration has deemed maltodextrin generally safe, but there are some things you should know about it.

Knowing which foods are healthy is harder than it sounds (we're looking at you, coconut oil). Fear not, we've compiled a list of the trickiest intimidators.

Despite some nutritious benefits, but consumption (or over-consumption) of soy products is not entirely without risk in certain cases. Learn more here.

What happens when you don't get enough vitamin A — and on the other hand, what happens if you get too much?

The MIND diet is shorthand for the Mediterranean-DASH Diet Intervention for Neurodegenerative Delay. This is what you should and shouldn't eat on the MIND diet.

Is drinking cold water bad for you? Here's what the experts say.

The Mediterranean diet is lauded as one of the healthiest diets, but a 'green' version of the traditional diet may potentially have even more benefits.

Adele has said "Hello" to a trendy diet called the Sirtfood diet. What's it all about?

The Keto and Mediterranean diets are both popular plans touted for health and weight loss. But how do you know which one will work for you?

Intermittent fasting's popularity skyrocketed. Unfortunately, this popular diet is not without flaws — specifically, those of a psychological nature.

These healthy ingredient swaps can have your food tasting even better than normal and expand your culinary horizons to places you never thought possible.

While avocados are not made from animals, they require bees to pollinate them, and it's not a natural process.

Strawberries aren't just a sweet and delicious fruit: They can greatly benefit your overall health. Find out what happens when you eat more strawberries.

If the idea of sticking to a low-carb diet seems too hard to handle, carb cycling might be the better option for you. Here is the difference between the two.

Green bean casserole is a beloved holiday dish, but it's not exactly health food ... until now. This updated recipe delivers full flavor, only now healthier.

Celebrities sometimes go to extreme lengths to lose weight, and while some partake in popular dieting trends, others opt for wackier options.

Among popular diets, the Volumetrics diet ranks high, along with other nutritious regimes such as The Mediterranean diet. Here's the truth about it.

Whether you choose to eat vitamin C-rich foods or take a supplement, you might be surprised at the way this nutrient impacts your sleep.

Everyone has that number they want to see on the scale but achieving it can feel futile. If you want to lose weight, make sure you get enough of these vitamins

New research has pinpointed one diet in particular that can result in a healthy cardiovascular system. Let's take a look.