Nutrition - Health Digest

Anne Taylor

This Is What Happens When You Eat Too Much Pineapple

Many people enjoy eating pineapple for its sweet flavor. But eating too much can cause adverse side effects that you wouldn't notice with other fruits.

A can of Red Bull next to a pile of ice cubes

Anne Taylor

This Is What Happens When You Stop Drinking Energy Drinks

Energy drinks can give you a kick of caffeine during the day, but they come with a long list of side effects. Here's what happens when you stop drinking them.

Anne Taylor

Does Drinking Water Help You Lose Weight?

While water doesn't have any magical fat-burning properties, yes, it can help you lose weight.

Anne Taylor

Taking These Supplements Might Be Making You Hungry

If you want to increase your appetite, look into these supplements.

Anne Taylor

How Unhealthy Are Chicken Nuggets?

Chicken nuggets are a popular meal for kids and remain a popular meal for many adults, but they aren't always a healthy option.

Anne Taylor

The Surprising Drink You Should Avoid After Working Out

What we eat after we work out can make a big difference in how we recover. Here's a surprising drink you should avoid.

Anne Taylor

The Best Carbs To Eat After Working Out

It's important to eat a combination of both protein and carbs after you work out. Here's what carbs you should eat after hitting the gym.

Ranch dressing in a mason jar with fresh vegetables

Nicole LaMarco

How Unhealthy Is Ranch Dressing?

Is ranch dressing your favorite condiment? If you're eating a lot of it, it may be negatively impacting your health.

Lauren Cahn

You're More Likely To Die Earlier If You Eat These Foods

You're more likely to die sooner if you eat certain foods, science has shown. Learn the risks of some of your favorite foods, and choose your meals carefully.

canned shaped lump of tuna on a lettuce leaf with lemon and tomato

Agnes Erickson

What You Should Know Before Eating Canned Tuna

Unlike fresh tuna, canned tuna can be stored in your pantry, is low-cost, and a quick lunch option if you're in a pinch.

Andra Picincu

Foods You Didn't Realize Can Help Your Digestion

If you want better gut health and a digestive system that runs smoothly, there are specific foods you may want to start eating regularly.

Brown and white eggs surrounding raw egg in a spoon

Ruth Clark

Surprising Uses For Eggs

Eggs are a nutritional powerhouse, providing essential vitamins and minerals, but did you know they have surprising uses for household and personal care?

Kristen Carli

Quinoa Black Bean Stuffed Peppers Recipe

Whether you're looking for new ways to enjoy #MeatlessMonday or you're adhering to a vegan diet, it's hard to go wrong with this recipe for stuffed peppers.

AnnaMarie Houlis

What Really Happens To Your Body When You Eat Red Meat Every Day

There's no denying that red meat is delicious, but eating too much of it can have consequences. Here's a look at what really happens when you eat it daily.

Jenna Demmer

Apples Versus Oranges: Which One Is Healthier?

Both apples and oranges offer unique health benefits, but which fruit is healthier? Here's how they compare in terms of their nutritional value.

Janelle Cox

What Happens To Your Body When You Drink Celery Juice

Celery juice -- made by blending and straining celery -- is packed with vitamins and minerals. But what happens when you drink celery juice every day?

Lana Barhum

Why Your Body Won't Be The Same After The DASH Diet

The DASH diet boasts a whole host of health benefits. And in more ways than one, your body won't be the same after embarking on the eating plan.

Eileen Conroy

The Best Time Of Day To Take Zinc Supplements

Zinc is an important mineral that helps your body function and thrive. But should you take it at a certain time of day to maximize its efficiency?

Eileen Conroy

How To Get Through The Infant Formula Shortage

The infant formula shortage has many parents fearing they won't be able to feed their babies. Here are some tips on how to get through the shortage.

Eileen Conroy

The Vitamins You Need If You Have Anxiety

Managing anxiety in our daily lives can feel very challenging at times. But studies suggest certain vitamins may be able to help. Here's what they are.

Agnes Erickson

Can Drinking Lemon Water Lower Blood Pressure?

We might have a thing or two to learn from all those fancy spas that serve their clients limitless glasses of ice cold lemon water.

Colorful array of whole plant-based foods

Hannah Gordon

Everything Beginners Should Know About Going Plant-Based

Going plant-based doesn't have to be all-or-nothing. Anyone interested in trying a plant-based diet will be happy to know that they are highly customizable.

Erin Marie

Registered Dietitian Explains When Too Much Protein Can Become A Problem

In an exclusive interview with Health Digest, registered dietitian Jamie Feit weighed in on when consuming excessive amounts of protein can be a problem.

Ruth Clark

The Real Reason You Feel Tired After Taking Vitamins

Vitamins can be a great way to get additional nutrition support. But what if they make you feel sub-optimal and fatigued? Here's why that may happen to you.

Ciara Turner-Ewert

The Real Reason You Should Avoid Bread Baskets At Restaurants

Breadbaskets in restaurants may be hard to resist. Especially if you're so hungry, you can't wait for your meal. But this is why you should think twice.

Kimberly Smith

The Healthiest Gluten-Free Flour Alternatives

Being diagnosed with a gluten sensitivity can make cooking and baking difficult. But don't give up just yet. Here's a list of healthy gluten-free flours to try.

Molly Hurford

What Is The Nordic Diet?

Like the popular Mediterranean diet, the Nordic diet is a healthy way of eating, with a focus on local, sustainable foods found in Scandinavian countries.