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  • Woman looking at broccoli on plate
    Ruth Clark

    Why Skipping Random Meals Can Hinder Your Weight Loss

    When your eating habits become unpredictable, the body will hold onto calories and won't burn them as efficiently, assuming it's going into starvation mode.
    Read More
  • man's hand pushing away alcohol glass
    Beth Bradford

    Could This Heart Disease Pill Help With Alcohol Cravings?

    Alcohol use disorder is a serious condition affecting many Americans. Learn how a heart disease pill may help to reduce alcohol cravings, according to a study.
    Read More
  • Fenugreek seeds in pot
    Joanna Marie

    What Is Fenugreek And What Are Its Benefits?

    It's important to ask your doctor before using fenugreek. However, these are among the health benefits of fenugreek that researchers have been investigating.
    Read More
  • sliced and whole star fruit
    healthyNick

    The Health Benefits Of Star Fruit

    In general, fruits have many health benefits: it's full of fiber and vitamins, and minerals. However, these are health benefits of star fruit specifically.
    Read More
  • Hands on pelvic area
    Isabel Cohen

    Can Garlic Tablets Help Restore Your Vaginal pH Balance?

    While the vagina naturally maintains its pH balance, sometimes, it may get thrown off. Read on to find out if garlic tablets can help restore vaginal pH levels.
    Read More
  • person dipping veggies in hummus
    Ciara Turner-Ewert

    Can Adding Hummus To Your Diet Help Improve Your Gut Health?

    If you are looking to improve your health, you may want to consider eating more gut-friendly foods. Read on to find out if hummus can improve your gut health.
    Read More
  • Deli meat and cheese sandwich
    Anthony Crutcher

    The CDC Warns Against Listeria Outbreak Found In Deli Meat

    Marked by diarrhea, fever, and chills, listeriosis can potentially make you very ill. Here's what the CDC wants you to know about the latest listeria outbreak.
    Read More
  • happy man eating cheeseburger
    Lisabeth Fauble

    Researchers Say These Foods Have The Same Addictive Qualities As Tobacco

    You may want to think twice before reaching for those potato chips. Here's what to know about the foods that researchers say are just as addictive as tobacco.
    Read More
  • older woman using eye drops
    Kimberly Smith

    The Foods You Should Eat When Following The Sjögren's Syndrome Diet

    If you have Sjögren's syndrome, following a specific diet can help manage your symptoms. Discover foods you should eat when following the Sjögren's diet.
    Read More
  • Barq's root beer cans
    Robin Rothstein

    Is Root Beer Gluten-Free?

    Gluten is a type of protein found in wheat and other grains that some people must avoid. If you enjoy root beer, you may want to know if it is gluten-free.
    Read More
  • Kourtney Kardashian against background of roses
    Erin Marie

    What To Know About Kourtney Kardashian's New Supplement Line

    For years, Kourtney Kardashian has been on a quest to find a supplement product that is both healthy and tasty. Thus, her new supplement line was born.
    Read More
  • person pouring coffee into cup
    Jay Wilson

    Health Myths You Should Stop Believing About Coffee

    There's a swirl of negative health claims around coffee, some as old as time -- but how many of them are true? As it turns out, not that many.
    Read More
  • vitamin pills spelling out the word vitamin
    Jody Braverman

    All The Major Side Effects Of Vitamin Supplements Explained

    Vitamin supplements can come with lots of different side effects. Keep reading to get all the details.
    Read More
  • ripe passion fruit sliced open
    Ciara Turner-Ewert

    The Health Benefits Of Adding Passion Fruit To Your Diet

    One colorful fruit that's constantly finding itself on a smoothie or cocktail menu is passion fruit. Luckily, the fruit contains a variety of health benefits.
    Read More
  • woman refusing peanuts
    Kimberly Smith

    What Is A Lectin-Free Diet And Should You Try It?

    Lectins are proteins found in many foods and plant sources. Since they may cause gut sensitivity and discomfort, are you better off eliminating them altogether?
    Read More
  • pumpkins, one sliced in half
    Ciara Turner-Ewert

    Can Adding Pumpkin To Your Diet Help Lower Your Blood Sugar Levels?

    Pumpkins are everywhere during fall. Find out if adding pumpkin to your diet can help to lower your blood sugar levels if you're a diabetic.
    Read More
  • woman eating cookie and smiling
    Kimberly Smith

    Does Having Diabetes Mean You Need A Zero-Sugar Diet?

    Most people know that diabetics need to monitor their blood sugar, but should they avoid all sugar? Find out if you need a zero-sugar diet with diabetes.
    Read More
  • pregant woman writing
    Joanna Marie

    Is It Safe To Take A Zinc Supplement When Pregnant?

    It's no surprise that some pregnant women might want to take zinc supplements, but is it safe to do so? Here's what you should know about zinc and pregnancy.
    Read More
  • man with a sore throat
    Ciara Turner-Ewert

    Can Hot Sauce Relieve A Sore Throat?

    While sore throats are a common health complaint, there are plenty of at-home remedies to try. You may have tried honey or hot tea -- but what about hot sauce?
    Read More
  • Dan Churchill smiling holding peach
    Melissa Szaro

    Dan Churchill, Aka The Healthy Chef, On Healthy Eating And A Sustainable Way To Feed Families - Exclusive Interview

    Chef, author, and restaurant owner Dan Churchill discusses healthy eating and the work he's doing with City Harvest to feed families and promote sustainability.
    Read More
  • smiling woman holding eggnog cocktail
    Maria Faller

    Benefits Of Eggnog You Never Expected

    While eggnog is far from the healthiest drink in the world, there are some good reasons you may want to give the festive favorite a fair shot.
    Read More
  • anatomical model of male reproductive system
    Sabika Hassan

    Foods To Eat To Boost Your Prostate Health

    With the prostate being an important organ in the male body, it's crucial to keep it in a good state of health. Luckily, there are certain foods that can help.
    Read More
  • Can of Red Bull with ice
    Jeremy Brown

    Is It Safe To Drink Energy Drinks On An Empty Stomach?

    Given the high caffeine content of energy drinks, it can be tempting to consider having one instead of coffee. But it may not be the wisest option.
    Read More
  • woman peering at packaged meat from fridge
    Ginny Smith

    Best By Dates On Food Explained

    Okay, so you've always wondered about the "best buy" dates on food packaging, right? Well, read on to discover the truth behind these confusing date stamps.
    Read More
  • Person holding their stomach
    Jeremy Brown

    Reasons Why Your Stomach Is Growling After Eating

    Anyone who's gone too long between meals knows that familiar rumbling of the stomach. But you may be shocked to hear your stomach growl even after you've eaten.
    Read More
  • People enjoying beers together
    Anthony Crutcher

    Can Alcohol Consumption Lead To Strokes Earlier In Life?

    The consumption of alcohol can come with a variety of risks. Now, researchers are looking to see if drinking can cause strokes earlier on in life.
    Read More
  • Man looking for snack in fridge
    Erin Marie

    Health Digest Survey: What Are People's Go-To Healthy Snacks?

    To find out people's preferred go-to healthy snack, we issued a survey to readers of Health Digest and asked them to select their favorite snack.
    Read More
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