Nutrition - Health Digest

Isabel Cohen

Does The Keto Diet Affect Breast Milk Supply?

While the keto diet is accessible to many different types of individuals, some people should avoid it altogether — including anyone who is breastfeeding.

Brynna Standen

3 Heart-Healthy Foods You Can Find On Almost Any Holiday Table, According To A Cardiologist

Heart health is important even during the holidays. Here are three foods to load up on for a happy heart this time of year.

Brie Schmidt

Can A Handful Of Almonds A Day Keep The Weight Gain Away?

Recent research has studied a possible correlation between eating almonds and appetite regulation. Here's exactly what the research has found.

Woman smiling eating crackers with toppings on them

Jody Braverman

Mistakes You Could Be Making When Following A Gluten-Free Diet

If you have a gluten intolerance or celiac disease, you need to follow a gluten-free diet for your health. But don't let these mistakes undermine your efforts.

Karen Veazey

Vitamin B6 Vs B12: What's The Difference?

Someone may have recommended that you begin adding a B vitamin into your diet. However, which one do you need, and, more importantly, what's the difference?

A variety of keto-approved food pictured together

Marica Laing

When You Stop The Keto Diet, This Is What Happens To Your Body

Though the keto diet is popular, for many it might not be sustainable. When you come off the keto diet, you may observe some bodily changes.

Brynna Standen

Why Counting Carbs Trumps Counting Calories When Controlling Type 2 Diabetes

People trying to manage type 2 diabetes take note: Calorie counting is out and carbohydrate counting is in, according to a recently published study.

healthyNick

Which TikTok Fitness Trend Are People Most Likely To Try? - Health Digest Survey

TikTok is inspiring millions of users to get up and get moving. But which fitness trends are catching on the most? Here's what our survey has to say.

Brynna Standen

Unexpected Benefits Of Eating Nightshade Fruits And Vegetables

Nightshades have gotten a bad rap but they boast a number of health perks. Here are some unexpected benefits of eating nightshade fruits and vegetables.

Erin Marie

Can Slippery Elm Relieve A Sore Throat?

While some are aware that slippery elm may help with certain health conditions, others are eager to know if it particularly helps with a sore throat.

Allaya Cooks-Campbell

How Much Wine Can You Drink On The Mediterranean Diet?

Any diet with wine included, like the Mediterranean diet, is bound to be a popular trend. But how much wine can you really drink on the Mediterranean diet?

Beth Bradford

What Higher Levels Of Vitamin D Can Do For Your Brain Health

Consuming vitamin D can bring a variety of benefits. Now, experts are elaborating on what higher concentrations of the vitamin can do for your brain health.

Brie Schmidt

Can The Keto Diet Help Ease Joint Pain?

A keto diet might appear at first glance to fit the criteria for a joint-friendly meal plan. But its effect on joint pain isn't so straightforward.

Brie Schmidt

Unexpected Benefits Of Drinking Barley Tea

Barley tea may not be well known in Western countries. However, with a wide range of potential health benefits, it might be time to take note of the beverage.

Amanda Vining

Is Peanut Butter Good For You?

Whether creamy or crunchy, peanut butter is a delicious staple in many pantries. You could just eat the yummy spread by the spoonful -- but should you?

Joanna Marie

Can The Keto Diet Cause Your Period To Be Late?

Your diet may affect how your hormones behave. If you're on the keto diet and you suspect it's affecting your period, it's best to visit your doctor.

Erin Marie

Which Immune-Boosting Ingredient Do People Prefer?- Exclusive Survey

Ginger, citrus, turmeric, elderberry, or garlic? We asked our readers which immune-boosting ingredient they preferred. Here is what they said.

Jeremy Brown

Why A High-Calorie Diet Is Essential When You Have Cystic Fibrosis

If you have cystic fibrosis, it can be a challenge to maintain a healthy weight. Here's why a high-calorie diet is essential when you have cystic fibrosis.

Erin Demmer

Can You Drink Alcohol On The Low FODMAP Diet?

If you are on a low FODMAP diet, there are many foods you can't eat. But what about alcohol? Here's what to know about imbibing if you are on a low FODMAP diet.

Angela Todd

Vitamins And Supplements You Should Take When Following The Paleo Diet

The paleo diet can create nutritional gaps that are important to your health. But supplementation could help. Here's what to know.

Brie Schmidt

Why Will Poulter Says You Shouldn't Try To Copy His MCU Fitness Routine

Will Poulter said his diet prevented him from socializing. He also struggled with his appetite, saying it was sometimes hard to stomach the food he had to eat.

healthyNick

Study Finds What A Boost Of Vitamin D Can Do For Your Brain Health

The vitamins and nutrients we ingest have a huge effect on our overall health. Now, a new study has found what a boost in vitamin D can do for your brain.

Andra Picincu

Do Tomatoes Have Cancer Fighting Properties?

You may know tomatoes as being a healthy food to incorporate in your diet. But can they actually thwart diseases like cancer? Here's what to know.

Amanda Vining

Will A Vegan Diet Lower Your Risk Of Colon Cancer?

Vegetables and whole foods provide many nutrients our bodies need to thrive. But with colon cancer, can a vegan diet help protect you or work against you?

Amanda Vining

Foods That Can Cause Greasy Stool

When you use the bathroom, you may notice changes in your stool, including a greasy appearance. This may have something to do with the intake of certain foods.

Kimberly Smith

How The Baby Formula Shortage Is Sparking Massive Changes To Food Safety Protocol

The baby formula shortage has ignited the need for big changes within the U.S. food supply system. Here's how the FDA is responding.

Ariane Lang

You're Not Getting Enough Vitamin E If This Happens To You

Vitamin E is present in lots of foods. But you may not be getting enough. Here's how you'll know.