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Fish Oil Versus Eating Fish: Which Is Better For Heart Health?
Here's which option is better for your heart health. -
This Is Why Women Should Start Eating More Beets
Beets are bright, purplish-red root vegetables that are just as vital to good health as they are vibrant. Here's why women should start eating more beets. -
This Could Change Your Mind About Dairy And Calcium
Calcium-rich milk and dairy products are considered food staples and building blocks of basic nutrition. Do we need milk, yogurt, and cheese for stronger bones? -
You're Not Getting Enough Chloride If This Happens To You
Along with magnesium, sodium, potassium, and other electrolytes, chloride regulates your body's pH and fluid balance, making it critical to your diet. -
Is Cornbread Bad For You?
Cornbread has been a Southern comfort food for centuries, but is this gluten-free baked good bad for your health? Here's what you need to know. -
The One Ingredient That Shouldn't Be In The Chips You're Eating
Potato chips are a delicious snack. But a single serving contains one ingredient that's bad for your health and a single serving contains far too much of it. -
Lentil Chili Recipe
Take advantage of all the health benefits of lentils by whipping up a delicious and easy lentil chili recipe. It will be ready in just 30 minutes. -
Gluten Free Naan Bread Recipe
Going gluten free doesn't mean you have to ditch your favorite breads. The next time you're eating hummus or curry, try this simple gluten-free naan recipe. -
Heart-Healthy Mahi Mahi Recipe
This heart-healthy mahi mahi recipe combines succulent fish with herb-infused brown rice, making it both healthy and delicious. -
Easy Vegan Burrito Bowls Recipe
These vegan burrito bowls are packed with color, flavor, and plant-based protein, making them perfect for a healthy but fulfilling meal. -
What Is Acrylamide And Is It Bad If You See It In Your Coffee?
Drinking just 3-4 cups of java per day is enough to reap the benefits. Even so, there is some concern regarding acrylamide in coffee. -
These Healthy Swaps Can Replace Your French Fries
If you love French fries but can't imagine giving them up for the sake of a healthy diet, don't fret. These healthy swaps may be your new favorite side dish. -
Vegetable Oil Versus Olive Oil: Which One Is Better For Your Heart?
Since our bodies don't create fatty acids on their own, we have to find ways to put them on our plates, and plant oils are an excellent way to do that. -
Foods You Should Never Eat Before A Workout
While foods packed with healthy fats, protein, and fiber might be a great choice normally, they may not be the best choice to eat before a workout. -
What It Really Means When You Feel Hungover Without Drinking Alcohol
Do you have hangover symptoms without any of the partying beforehand? Here are a few reasons why you may experience this kind of discomfort without alcohol. -
How The Keto Diet May Improve Quality Of Life For Those With Multiple Sclerosis
New research suggests the keto diet may actually be able to help those with multiple sclerosis. Here's how the diet is impacting those with the disease. -
Avoid This Kind Of Cereal If You Have Diabetes
If you love breakfast foods, like cereal, and have diabetes, there are some options that are better than others. Here's how to choose the right kind for you. -
If This Happens To Your Eyes, It Could Be A Sign Of Malnutrition
While a lack of vitamins and minerals will not change your eye color, it can lead to a variety of problems when it comes to your eye health. -
The Vitamins You Should Be Taking In Your 40s
With age comes more needs and additional responsibility, and that includes focusing on our health. Here are some vitamins to consider in your 40s. -
Eat These Foods Instead If You're Craving Sugar
When you feel like you're craving sugar, you might actually need something else. Try swapping the sugar for some of these better-for-you options. -
Foods You'd Be Surprised Aren't Gluten Free
Jumping on the gluten-free train may feel overwhelming at first. Here is a roundup of popular foods that you might be surprised to learn are not gluten free. -
Should You Consider The GOLO Diet?
The Golo Diet is a popular eating plan and supplement regimen that promises to help you lose weight and rev up your metabolism. But does it actually work? -
Kale Pesto Recipe
Pesto is a classic sauce to use with a wide variety of meals and appetizers. This vegan kale pesto version is easy to make and is packed with nutrition. -
Lentil And Mushroom Soup Recipe
When you're looking for a heart, vegan-friendly soup to enjoy as a light meal or a side to a heavier dinner, try this easy lentil and mushroom soup recipe. -
Decaf Coffee Versus Caffeinated Coffee: Which Is Better For Weight Loss?
If you're trying to lose weight, here's which type of coffee you should be drinking. -
What Happens To Your Body When You Eat A Mango Every Day
Mangoes are not only delicious, but they can be a healthy addition to your daily diet. Here are a few health benefits you can expect from the tropical fruit.
