Nutrition - Health Digest

Ciara Turner-Ewert

Can Hot Sauce Relieve A Sore Throat?

While sore throats are a common health complaint, there are plenty of at-home remedies to try. You may have tried honey or hot tea -- but what about hot sauce?

Melissa Szaro

Dan Churchill, Aka The Healthy Chef, On Healthy Eating And A Sustainable Way To Feed Families - Exclusive Interview

Chef, author, and restaurant owner Dan Churchill discusses healthy eating and the work he's doing with City Harvest to feed families and promote sustainability.

Maria Faller

Benefits Of Eggnog You Never Expected

While eggnog is far from the healthiest drink in the world, there are some good reasons you may want to give the festive favorite a fair shot.

anatomical model of male reproductive system

Sabika Hassan

Foods To Eat To Boost Your Prostate Health

With the prostate being an important organ in the male body, it's crucial to keep it in a good state of health. Luckily, there are certain foods that can help.

Jeremy Brown

Is It Safe To Drink Energy Drinks On An Empty Stomach?

Given the high caffeine content of energy drinks, it can be tempting to consider having one instead of coffee. But it may not be the wisest option.

woman peering at packaged meat from fridge

Ginny Smith

Best By Dates On Food Explained

Okay, so you've always wondered about the "best buy" dates on food packaging, right? Well, read on to discover the truth behind these confusing date stamps.

Jeremy Brown

Reasons Why Your Stomach Is Growling After Eating

Anyone who's gone too long between meals knows that familiar rumbling of the stomach. But you may be shocked to hear your stomach growl even after you've eaten.

Anthony Crutcher

Can Alcohol Consumption Lead To Strokes Earlier In Life?

The consumption of alcohol can come with a variety of risks. Now, researchers are looking to see if drinking can cause strokes earlier on in life.

Erin Marie

Health Digest Survey: What Are People's Go-To Healthy Snacks?

To find out people's preferred go-to healthy snack, we issued a survey to readers of Health Digest and asked them to select their favorite snack.

Brynna Standen

The Health Benefits Of Lemongrass Tea

Utilizing the medicinal properties of plants is a tradition as old as mankind, and lemongrass is a particular favorite. Here's the benefits of lemongrass tea.

Ciara Turner-Ewert

Here's How Much Protein You'll Find In Salmon

One type of fish that's always considered a healthy choice is salmon. But the amount of protein depends on what type of salmon you're eating.

Karen Veazey

Can You Get Addicted To Melatonin?

If you have trouble falling asleep at night, someone may have recommended you try taking melatonin. But is it safe? Here's what you should know.

Michelle Washmuth

What Really Happens When You Eat Peach Skin

Peaches can be the perfect healthy addition to your favorite summer treat. But the fuzzy skin on a peach can cause a much-debated issue — should you peel it?

Ciara Turner-Ewert

Dairy Allergens Found In Chick-Fil-A Menu Items

Many people are affected by dairy and food allergies. Though the brand takes care to label allergens, some surprising Chick-fil-A menu items contained dairy.

Anne Taylor

Are Celsius Energy Drinks Actually Good For You?

One of the most popular drinks on the market is the Celsius energy drink. But is this option actually good for you?

Catherine Caruso

What Does It Mean To Eat In Moderation?

When attempting to follow a healthy diet, the phrase "eat in moderation" often gets raised. Here's what it actually means to eat in moderation.

Brie Schmidt

Can You Experience Withdrawal From Meat?

Ditching meat can lead to healthy changes like lower rates of certain diseases, including heart disease and cancer. But could it also cause withdrawal symptoms?

Ruth Clark

Is It Safe To Use Prenatal Vitamins As A Beauty Supplement If You're Not Planning To Become Pregnant?

If you are thinking of taking a prenatal vitamin and you are not pregnant or planning to become pregnant, you might want to think again. Here's why.

Erin Marie

Unexpected Side Effects Of Eating Parsley

While it's easy to write off parsley as decoration, you may not know that it can come with some surprising side effects: some positive and some possibly unsafe.

Erin Marie

Health Digest Survey: Which Brand Of Vitamin Supplements Do People Prefer?

Because multivitamins and supplements have become increasingly popular, Health Digest set out to determine which brands of vitamin supplements are most favored.

Jeremy Brown

Mistakes You May Be Making When Trying To Lower Your Blood Pressure

There are many potential pitfalls when it comes to managing your blood pressure. Here are some mistakes to avoid when trying to lower your blood pressure.

vitamin d supplement in a drawing of the sun

healthyNick

Large-Scale Study Suggests Vitamin D Deficiency Can Impact Lifespan

Many of us know that taking vitamins can be good for us. Now a new study highlights the importance of vitamin D in particular.

Brynna Standen

What Are People's Favorite Post-Workout Snack?- Health Digest Survey

After a nice sweaty workout, it's important to refuel your body. We surveyed our readers to find out their favorite post-workout snack. Here is what they said.

Joanna Marie

What It Means When Your Creatinine Is High

Creatinine is a waste product generated from the normal breakdown of muscle tissues. The body filters this waste through the kidneys and expels it in urine.

Angela Todd

Sharing Meals With Family And Friends May Provide Stress Relief

Stress can take a toll on the body, both physically and mentally. Luckily, reducing stress may be as simple as sharing a meal with a friend or family member.

Anthony Crutcher

Can Biotin Supplements Throw Off COVID Test Results?

Biotin technology allows doctors to detect various conditions but taking biotin supplements can alter results. Find out if this applies to COVID tests as well.

Ciara Turner-Ewert

The Healthier Cooking Oil Most People Prefer - Exclusive Survey

Which healthier cooking oils do people prefer? Health Digest wanted to investigate the top cooking oils our readers keep handy, and here's what we found out.