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Nutrition

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  • Dietary Essentials
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  • Woman sitting by crib
    Robin Zabiegalski

    Natalist Medical Advisor Dr. Kenosha Gleaton On Taking Care Of Your Body And Mind After Miscarriage - Exclusive

    Aftercare is extremely important following a miscarriage. Dr. Kenosha Gleaton told HealthDigest about the steps you can take following this event.
    Read More
  • Woman during breastfeeding
    Robin Zabiegalski

    Food Historian Carla Cevasco Explains Why Breastfeeding Isn't The Answer To The Infant Formula Shortage - Exclusive

    Health Digest spoke to food historian Carla Cevasco about the current infant formula shortage and why the advice of "just breastfeed" isn't the answer.
    Read More
  • sesame seeds in small bowl
    Jay Wilson

    12 Foods To Avoid If You Have A Sesame Allergy

    Though not as well-known as nuts, wheat, and milk, sesame is also a food allergy trigger. Here's a list of foods to avoid if you have a sesame allergy.
    Read More
  • Woman drinking wine alone
    Melissa Willets

    Ark Behavioral Health Addiction Specialist On How California Sobriety Can Be Dangerous - Exclusive

    Ark Behavioral Health Chief Medical Officer and addiction specialist Dr. Manish Mishra explained California sobriety and how it can be dangerous.
    Read More
  • chemical composition of caffeine and beans
    Jay Wilson

    Foods You Never Expected Contain Caffeine

    Caffeine can show up in a huge range of unexpected food and drink items. Here's a list of foods and beverages you never expected to contain caffeine.
    Read More
  • Family eating breakfast
    Catherine Caruso

    How Skipping Breakfast Takes A Toll On Children's Mental Health

    Skipping breakfast in the morning might seem like no big deal, but it could be detrimental to children's mental health and psychosocial behavior.
    Read More
  • healthy food and not healthy food
    Lauren Alexander

    Tips To Help You Move Toward A Healthier Diet

    So you want to eat healthier but don't know where to start? We've got your back with all the tips you'll need to move toward a more healthy diet.
    Read More
  • woman refusing food on plate
    Ziba Redif

    What Happens To Your Body When You Are Malnourished

    Malnutrition affects billions worldwide. There are effective treatments available, but chronic malnutrition can sometimes lead to irreversible health problems.
    Read More
  • Wendy's fast food restaurant
    Catherine Caruso

    What You Need To Know About The Recent Wendy's E. Coli Outbreak

    While the exact source of the multi-state E. coli outbreak is still unknown, experts say it is likely that Wendy's romaine lettuce is the culprit.
    Read More
  • Woman with head in hand
    Catherine Caruso

    Study Confirms Vitamin D Supplements Could Be An Effective Treatment For Depression Symptoms

    Taking your vitamins benefits you more than you think. A recent study explains how vitamin D supplements may help treat symptoms of clinical depression.
    Read More
  • several red bell peppers
    Ciara Turner-Ewert

    Can You Get Enough Vitamin A From Eating Red Peppers?

    Red peppers contain massive amounts of vitamins. But are they enough to get your daily requirement of vitamin A? Learn what you need to get your daily amount.
    Read More
  • healthy food and the brain
    Erin Demmer

    Nutritionist Reveals The Best Foods To Eat To Ease Stress - Exclusive

    When we're stressed, it's tempting to reach for foods that comfort us but are unhealthy. Here are the foods you may want to consider instead.
    Read More
  • Girl drinking chocolate milk
    Catherine Caruso

    Is Chocolate Milk Good For You?

    Chocolate milk has long been considered a favorite childhood drink due to its sweet and chocolatey flavor. But is this age-old beverage actually good for you?
    Read More
  • Man exercising outside
    Amanda Vining

    When You Eat Your Carbs Can Make All The Difference In Your Workout Routine

    In order to power through a workout routine, most consume a healthy diet, including loading up on carbohydrates. In fact, this can make all the difference.
    Read More
  • juicer with fruit
    Jay Wilson

    The Best And Worst Foods To Put Into A Juicer

    So you want to start juicing but not quite sure which foods to use, right? No problem. We've got you covered with the best and worst foods to juice.
    Read More
  • 3 cups of water ranging from contaminated to clean
    healthyNick

    Scientists May Have Found A Way To Treat Dangerous 'Forever Chemicals' In Water

    Research has shown that PFAS can negatively impact our health. But scientists may be one step closer to figuring out how to remove them from our water.
    Read More
  • Box of Capri Sun Wild Cherry
    Erin Marie

    Everything You Need To Know About The Recent Capri Sun Recall

    Capri Sun has been a popular family beverage for decades. But a recent recall wants you to check the packaging to see if it's safe to drink.
    Read More
  • African American woman eating watermelon
    Robin Rothstein

    Everything You Need To Know About The Watermelon Diet

    While watermelon provides a lot of health benefits, does that mean it is nutritious enough to be the primary part of a weight loss plan?
    Read More
  • nut milk alternatives with milk bottle
    Jay Wilson

    14 Best Brands Of Nondairy Milk Substitutes For Your Health

    In recent years, nondairy milk substitutes have become increasingly popular among the health-conscious crowd. Here are some of the best brands.
    Read More
  • fresh fish
    healthyNick

    The Real Reason You Should Avoid Ordering Fish On Mondays At Restaurants

    Here is why one of the most famous chefs and food journalists of all time — Anthony Bourdain — recommends avoiding ordering fish on Mondays at restaurants.
    Read More
  • couple sitting at table
    Kimberly Smith

    How Your Nutritional Needs Change As You Age

    Older adults are more susceptible to diseases and chronic conditions, and one way they can counteract the risks is to eat more nutrient-dense foods.
    Read More
  • Young people grilling with skewers
    Tiffany Nicole

    What Is The Leanest Type Of Meat?

    Eating lean protein is a simple way to improve the quality of your meals and health. Learn which protein source is the healthiest option for you/
    Read More
  • scoop of creatine powder with capsules
    Beth Bradford

    Can Creatine Be Good For Brain Health?

    Bodybuilders and athletes have reaped the benefits of creatine to help gain strength and aid recovery. But can this nutrient improve brain health as well?
    Read More
  • woman sitting on bed having the urge to pee
    Jocelyn Solis-Moreira

    7 Foods To Eat And 7 To Avoid For Bladder Health

    If you struggle with issues like incontinence or UTIs, some changes to your diet might help. Here's what you should eat and avoid for a healthy bladder.
    Read More
  • Vitamin b3 food sources
    Jay Wilson

    17 Foods That Are High In Vitamin B3

    The good news is that vitamin B3 (niacin) is in a lot of the foods that we eat. Ensure that you're following a well-balanced diet rich in the following foods.
    Read More
  • Man alone at a window wearing a mask
    Melissa Willets

    Ark Behavioral Health Addiction Specialist On How The Pandemic Has Affected Addiction - Exclusive

    Dr. Manish Mishra, an addiction specialist at Ark Behavioral Health, discussed how the pandemic has affected addiction rates and related lifestyle changes.
    Read More
  • Woman with a variety of vegetable foods
    Amanda Vining

    Does Starting A Keto Diet Help With Anxiety?

    There are many benefits to the keto diet. Alongside weight loss and reducing cholesterol, it's possible that anxiety reduction can be added to the list.
    Read More
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