Sleep

While jet lag is a common occurrence, many people may wonder if there are ways to lessen the transition time. For example, can exercise help with jet lag?

Self-care is an essential tool for maintaining your well-being. We asked our readers their preferred method of self-care. Here is what they said.

Ever wake up in the morning with a headache that's not due to a hangover, but just a result of sleeping? Turns out, the pain may be associated with sleep apnea.

A good night's sleep can set the tone for your entire day. In fact, recent research has now linked five hours or less of sleep to chronic disease.

Grinding your teeth in your sleep can lead to jaw and dental issues if not addressed. Discover ways to prevent teeth grinding in your sleep.

Those who don't get enough sleep have to resort to taking sleep supplements, like melatonin. But how much should you be taking on a daily basis?

Your mental and physical health are dependent on one another. Here's what an expert said about the connection between your mental health and your immune system.

Sleep apnea is a serious condition that causes you to stop breathing while you sleep. Read on to learn some tips for managing your sleep apnea at home.

Sunrise alarm clocks could be just the thing to balance our circadian rhythm, fight sleep disorders, battle insomnia, and maybe even prevent cardiac events.

Though there isn't much research on how weighted blankets work, aside from the physical humanlike comforting factor, a new finding has revealed more.

While most of us have about four to six dreams a night, some people claim not to dream. This is what it really means if you don't dream.

Waking up and realizing you didn't get enough sleep is not a good feeling.

Drinking a cup of coffee before taking a nap might sound silly, but there are some good reasons to do so.

Melatonin is a popular sleep aid used by many Americans. Unfortunately, it can have negative outcomes when used by children. Here's what they are.

While diet and exercise play a huge role in shedding those extra pounds, there are other factors that can make a huge difference in your weight-loss journey.

New research reveals how too much sleep can actually be bad for us, particularly when it comes to our cognitive health.

If you're struggling with your eczema throughout the night, you may have come across several home remedies. Luckily, there are a few easy tips that can help.

What do we do when we're faced with a stiff, aching neck after waking up? How do we best treat it, and how can we figure out why our neck is so sore?

Insomnia can wreak havoc on your life, making you tired and stressed during the day. It can also potentially lead to health problems.

If you find yourself struggling with getting decent amounts of sleep, incorporating dragon fruit into your daily intake might be able to help.

New parents can sometimes struggle with helping their baby to get a good night's sleep. However, researchers say these two numbers may be the secret.

Many people believe sleeping in a bra could cause poor circulation while others think it prevents sagging. When you sleep in a bra, this is what really happens.

Many people use sleep aids to help them drift off to dreamland. We conducted a survey to find out which is the most popular, but is it Benadryl, or melatonin?

Sleep apnea is a common condition that may affect up to a quarter of Americans. Now research reveals some of the impacts it can have on our health.

Narcolepsy is a chronic neurological and sleep disorder that limits the brain's ability to control sleep and waking. Here's what we know about its genetic link.

A sleep study observes a number of body functions and sleep behaviors, but what could a doctor diagnose you with once they receive the results?

There's no doubt that dreams can often be strange and confusing, but can you feel pain when you dream? And, if so, how real are these painful sensations?