Sleep - Health Digest

Erin Marie

Can Walnuts Help You Fall Asleep?

Walnuts are a great source of many nutrients, but did you know that some experts think they may help you sleep? Discover how walnuts may help you fall asleep.

Diana Bocco

At-Home Tips To Help With REM Sleep Behavior Disorder

REM sleep behavior disorder can become a big challenge to manage. Here are some ways to keep yourself and loved ones safe during sleep.

Angela Todd

Mouth Guards For Upper Or Lower Teeth: Which Is Best For You?

If you grind your teeth at night, you may have considered trying a mouth guard. But are upper or lower night guards best for you? Read on to find out.

Anthony Crutcher

Study Finds A Large Prevalence Of Americans Who Have This Common Sleeping Problem

Our overall health is directly connected to good-quality sleep. However, a recent study revealed an average sleeping issue most Americans are facing.

Erin Marie

How Long It Takes Most People To Fall Asleep - Exclusive Survey

How long does it take you to fall asleep? Here's how long it takes most people to fall asleep and what it could mean if it's taking you longer than average.

Ruth Clark

Why The 'Fall Back' Time Change Can Be Good For Your Health

While the thought of it being dark early after the end of DST can feel distressing, this is actually more in line with our circadian rhythms. Here's why.

Erin Marie

What's The Most Popular Sleeping Position?- Health Digest Survey

Those with certain health conditions, such as back pain, heartburn, and acid reflux, may find that certain sleeping positions offer unique benefits.

Angela Todd

Can Sleep Deprivation Be Linked To Depression?

There's a difference between being unable to sleep and not allowing enough time for sleep in your daily schedule -- and how it can impact your depression.

A. Sooter

Can A Mouthguard Prevent Sleep Apnea?

While the gold-standard treatment for sleep apnea is a CPAP machine, there are other options like mouthguards available. But do they work?

Erin Marie

Survey Shows A Vast Number Of Americans Are Drowsy Drivers

In a survey, a surprising number of people confessed to being drowsy drivers. This is what experts recommend in order to avoid drowsy-driving accidents.

Karen Veazey

Can You Get Addicted To Melatonin?

If you have trouble falling asleep at night, someone may have recommended you try taking melatonin. But is it safe? Here's what you should know.

Jeremy Brown

Should You Sleep Right After You Eat?

Many people can't resist the lure of a late-night snack, but are there problems associated with it? Find out if it's ok to go to sleep right after you eat.

Jeremy Brown

What It Means If Your Teeth Hurt After Wearing A Mouth Guard

If your grind your teeth at night, your dentist may recommend wearing a mouth guard. But if your teeth hurt when you wear a mouth guard, here's what that means.

Jeremy Brown

Is Your Sleeping Position Damaging Your Rotator Cuff?

If you're one to keep experiencing pain in your shoulder, take a moment to consider your sleeping position because the pain may be associated with it.

Sabika Hassan

Sleep Apnea Could Be The Cause Of Your Night Sweats

Sleep apnea is a serious disorder that causes your breathing to start and stop abruptly while asleep. This is what we know about its link to night sweats.

Anthony Crutcher

If You Experience Recurring Nightmares, Experts Suggest Trying This Therapy

We can't precisely control dreams or recurring nightmares, but they can leave us jumping up and gasping for air. Luckily, experts recommend a type of therapy.

Ciara Turner-Ewert

Can Exercise Help With Jet Lag?

While jet lag is a common occurrence, many people may wonder if there are ways to lessen the transition time. For example, can exercise help with jet lag?

Erin Marie

Exercise Or Sleep? Health Digest Survey Finds People's Preferred Form Of Self Care

Self-care is an essential tool for maintaining your well-being. We asked our readers their preferred method of self-care. Here is what they said.

Isabel Cohen

Can Sleep Apnea Cause Headaches?

Ever wake up in the morning with a headache that's not due to a hangover, but just a result of sleeping? Turns out, the pain may be associated with sleep apnea.

Angela Todd

New Research Finds Five Hours Of Sleep Or Less A Night Linked To Chronic Disease

A good night's sleep can set the tone for your entire day. In fact, recent research has now linked five hours or less of sleep to chronic disease.

Kimberly Smith

How To Prevent Teeth Grinding In Your Sleep

Grinding your teeth in your sleep can lead to jaw and dental issues if not addressed. Discover ways to prevent teeth grinding in your sleep.

Joanna Marie

How Much Melatonin Should You Be Taking?

Those who don't get enough sleep have to resort to taking sleep supplements, like melatonin. But how much should you be taking on a daily basis?

Erin Marie

Psychiatry Professor Explains How Mental Health Can Impact Your Immune System

Your mental and physical health are dependent on one another. Here's what an expert said about the connection between your mental health and your immune system.

Sabika Hassan

How To Treat Sleep Apnea At Home

Sleep apnea is a serious condition that causes you to stop breathing while you sleep. Read on to learn some tips for managing your sleep apnea at home.

Janelle Alberts

How Sunrise Alarm Clocks Can Dramatically Boost Your Morning Mood This Winter

Sunrise alarm clocks could be just the thing to balance our circadian rhythm, fight sleep disorders, battle insomnia, and maybe even prevent cardiac events.

Anthony Crutcher

What Weighted Blankets Do To The Body To Promote A Good Night's Sleep

Though there isn't much research on how weighted blankets work, aside from the physical humanlike comforting factor, a new finding has revealed more.

Marica Laing

What It Really Means If You Don't Dream

While most of us have about four to six dreams a night, some people claim not to dream. This is what it really means if you don't dream.