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Sleep

  • a business man asleep at the airport
    Ciara Turner-Ewert

    Can Exercise Help With Jet Lag?

    While jet lag is a common occurrence, many people may wonder if there are ways to lessen the transition time. For example, can exercise help with jet lag?
    Read More
  • Woman making heart with hands
    Erin Marie

    Exercise Or Sleep? Health Digest Survey Finds People's Preferred Form Of Self Care

    Self-care is an essential tool for maintaining your well-being. We asked our readers their preferred method of self-care. Here is what they said.
    Read More
  • Woman with sleep apnea sleeping
    Isabel Cohen

    Can Sleep Apnea Cause Headaches?

    Ever wake up in the morning with a headache that's not due to a hangover, but just a result of sleeping? Turns out, the pain may be associated with sleep apnea.
    Read More
  • woman struggling with sleeping
    Angela Todd

    New Research Finds Five Hours Of Sleep Or Less A Night Linked To Chronic Disease

    A good night's sleep can set the tone for your entire day. In fact, recent research has now linked five hours or less of sleep to chronic disease.
    Read More
  • woman with bruxism massaging face
    Kimberly Smith

    How To Prevent Teeth Grinding In Your Sleep

    Grinding your teeth in your sleep can lead to jaw and dental issues if not addressed. Discover ways to prevent teeth grinding in your sleep.
    Read More
  • bottle of melatonin tablets
    Joanna Marie

    How Much Melatonin Should You Be Taking?

    Those who don't get enough sleep have to resort to taking sleep supplements, like melatonin. But how much should you be taking on a daily basis?
    Read More
  • Woman with hand on head
    Erin Marie

    Psychiatry Professor Explains How Mental Health Can Impact Your Immune System

    Your mental and physical health are dependent on one another. Here's what an expert said about the connection between your mental health and your immune system.
    Read More
  • man sleeping with cpap machine
    Sabika Hassan

    How To Treat Sleep Apnea At Home

    Sleep apnea is a serious condition that causes you to stop breathing while you sleep. Read on to learn some tips for managing your sleep apnea at home.
    Read More
  • woman sitting on bed
    Janelle Alberts

    How Sunrise Alarm Clocks Can Dramatically Boost Your Morning Mood This Winter

    Sunrise alarm clocks could be just the thing to balance our circadian rhythm, fight sleep disorders, battle insomnia, and maybe even prevent cardiac events.
    Read More
  • A man awake in bed
    Anthony Crutcher

    What Weighted Blankets Do To The Body To Promote A Good Night's Sleep

    Though there isn't much research on how weighted blankets work, aside from the physical humanlike comforting factor, a new finding has revealed more.
    Read More
  • happy sleeping man hugging teddy bear
    Marica Laing

    What It Really Means If You Don't Dream

    While most of us have about four to six dreams a night, some people claim not to dream. This is what it really means if you don't dream.
    Read More
  • A man is tired at his desk
    Anne Taylor

    Here's What You Should Do When You Didn't Get Enough Sleep Last Night

    Waking up and realizing you didn't get enough sleep is not a good feeling.
    Read More
  • A woman drinks a cup of coffee
    Anne Taylor

    Should You Be Drinking Coffee Before You Take A Nap?

    Drinking a cup of coffee before taking a nap might sound silly, but there are some good reasons to do so.
    Read More
  • Young girl asleep in bed
    Erin Marie

    Why You Might Want To Think Twice Before Giving Melatonin To Your Kids To Help Them Sleep

    Melatonin is a popular sleep aid used by many Americans. Unfortunately, it can have negative outcomes when used by children. Here's what they are.
    Read More
  • Person sitting next to scale
    Isabel Cohen

    A Celebrity Trainer Revealed One Of The Reasons You Might Not Be Losing Weight

    While diet and exercise play a huge role in shedding those extra pounds, there are other factors that can make a huge difference in your weight-loss journey.
    Read More
  • brain overlayed by images of day and night
    healthyNick

    Can Too Much Sleep Actually Be Bad For Your Brain Health?

    New research reveals how too much sleep can actually be bad for us, particularly when it comes to our cognitive health.
    Read More
  • a mother moisturizing baby
    Sabika Hassan

    How To Keep Itchy Eczema From Disrupting Your Sleep

    If you're struggling with your eczema throughout the night, you may have come across several home remedies. Luckily, there are a few easy tips that can help.
    Read More
  • woman rubbing stiff neck
    Jay Wilson

    What You Should Do When You Wake Up With A Stiff Neck

    What do we do when we're faced with a stiff, aching neck after waking up? How do we best treat it, and how can we figure out why our neck is so sore?
    Read More
  • Woman will pill and water
    Jeremy Brown

    Can You Get Addicted To Sleeping Pills?

    Insomnia can wreak havoc on your life, making you tired and stressed during the day. It can also potentially lead to health problems.
    Read More
  • woman with insomnia
    Kimberly Smith

    If You Have Trouble Sleeping, Dragon Fruit Could Help

    If you find yourself struggling with getting decent amounts of sleep, incorporating dragon fruit into your daily intake might be able to help.
    Read More
  • Sleeping baby
    Kimberly Smith

    The Two Numbers That Can Help Make Sure You And Your Baby Get A Good Night's Sleep

    New parents can sometimes struggle with helping their baby to get a good night's sleep. However, researchers say these two numbers may be the secret.
    Read More
  • Woman sleeping in white bra
    Denise Porretto

    When You Sleep In Your Bra, This Is What Happens

    Many people believe sleeping in a bra could cause poor circulation while others think it prevents sagging. When you sleep in a bra, this is what really happens.
    Read More
  • Woman with sleeping pills grabbing water
    Erin Marie

    Melatonin Or Benadryl? Health Digest Survey Reveals The Most Popular Over-The-Counter Sleep Aid

    Many people use sleep aids to help them drift off to dreamland. We conducted a survey to find out which is the most popular, but is it Benadryl, or melatonin?
    Read More
  • Man sleeping with mouth open
    Erin Marie

    Researchers Reveal A Number Of Health Risks That Come With Sleep Apnea

    Sleep apnea is a common condition that may affect up to a quarter of Americans. Now research reveals some of the impacts it can have on our health.
    Read More
  • Man lying in bed
    Joanna Marie

    Is Narcolepsy Genetic?

    Narcolepsy is a chronic neurological and sleep disorder that limits the brain's ability to control sleep and waking. Here's what we know about its genetic link.
    Read More
  • sleep study with an eeg
    Erin Demmer

    What Can A Sleep Study Diagnose?

    A sleep study observes a number of body functions and sleep behaviors, but what could a doctor diagnose you with once they receive the results?
    Read More
  • Woman having a nightmare
    Catherine Caruso

    Can You Feel Pain In Your Dreams?

    There's no doubt that dreams can often be strange and confusing, but can you feel pain when you dream? And, if so, how real are these painful sensations?
    Read More
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