Sleep

There's nothing better than the warmth of a blanket after a long day. But what happens to our bodies when we fall asleep without one? We shiver at the thought!

'Pink noise' might sound like something made up to sell sleep aids, but it's actually a pattern of sound as old as rainfall and the human heartbeat.

Dealing with acid reflux is tough enough during the day. Fortunately, you can lessen symptoms of the condition by changing the position that you sleep in.

According to the Sleep Foundation, RLS affects between 5 and 10 percent of adults and 2 to 4 percent of children in the United States.

No matter your reason for not wanting to take your makeup off before going to bed, it's not going to be good enough.

We've all fallen asleep in a recliner while reading a book or watching TV, but for people with certain conditions, there are surprising benefits to this habit.

There are benefits and drawbacks to each position, although one seems to offer the most health advantages to the most people.

Sleeping with your cell phone at night is a common habit. But between the blue light from the screen, and the constant stimulation, is it safe to sleep with?

If you struggle to get to sleep, the light in your room could be to blame. Blackout curtains can impact your ability to sleep soundly through the night.

A common sleeping habit many people have is sleeping under a blanket. But why do we do this and how can we continue to sleep with a blanket even when it's hot?

A good night of sleep can make you feel like a million bucks. But sleep is also connected to your overall health, and can help with weight loss.

That twitching, called hypnagogic jerks or hypnic jerks, can be jarring but is actually fairly common.

When debating whether or not to wake a sleepwalker out of their slumber, there are some things you'll first want to consider.

Do you lie in bed, eyelids heavy, clasping your phone, and swiping through the new gadgets on Amazon? There's a chance you have Revenge Bedtime Procrastination.

A good night's rest is attainable, but sleeping positions can vary by person.

"Sleep with one eye open" is more than just an advisory to take extra precaution — it can also be a result of a number of health-related conditions.

Side-sleeping is not only the most common position for sleeping, but also most recommended by experts, for reaping an assortment of health benefits.

If you recently switched to the keto diet and are experiencing poor sleep throughout the night, you're not alone: This is common as your body adapts to ketosis.

Have you ever wondered, as you lay there staring into the darkness, if your sleep habits are normal? If so, you're not alone.

Trouble getting a good night's rest? While white noise is often recommended for insomnia and other sleep problems, brown noise may be an even better remedy.

We've known for years that blue light isn't good for your sleep. As bad as blue light is for sleep, however, it seems that red light might be beneficial.

Sleeping on your stomach may provide some comfortable pressure on your chest and stomach, but over time it can cause back and neck pain.

Sleeping on the couch gets a pretty bad reputation. Fortunately, the science surrounding couch naps isn't all bad.

Why is it that some reflexes, such as sneezing, can still occur while we're snoozing?

By masking background noises, white noise keeps our brains from going on high alert, leading to a more restful night's sleep.

Scientists say that snacking on a banana before bed just might be the key to a better night's sleep.

Despite the name, the term sleepwalking can encompass many activities. Learn the real reason people sleepwalk and how you can prevent future episodes.