Sleep

Do you lie in bed, eyelids heavy, clasping your phone, and swiping through the new gadgets on Amazon? There's a chance you have Revenge Bedtime Procrastination.

A good night's rest is attainable, but sleeping positions can vary by person.

"Sleep with one eye open" is more than just an advisory to take extra precaution — it can also be a result of a number of health-related conditions.

Side-sleeping is not only the most common position for sleeping, but also most recommended by experts, for reaping an assortment of health benefits.

If you recently switched to the keto diet and are experiencing poor sleep throughout the night, you're not alone: This is common as your body adapts to ketosis.

Have you ever wondered, as you lay there staring into the darkness, if your sleep habits are normal? If so, you're not alone.

Trouble getting a good night's rest? While white noise is often recommended for insomnia and other sleep problems, brown noise may be an even better remedy.

We've known for years that blue light isn't good for your sleep. As bad as blue light is for sleep, however, it seems that red light might be beneficial.

Sleeping on your stomach may provide some comfortable pressure on your chest and stomach, but over time it can cause back and neck pain.

Sleeping on the couch gets a pretty bad reputation. Fortunately, the science surrounding couch naps isn't all bad.

Why is it that some reflexes, such as sneezing, can still occur while we're snoozing?

By masking background noises, white noise keeps our brains from going on high alert, leading to a more restful night's sleep.

Scientists say that snacking on a banana before bed just might be the key to a better night's sleep.

Despite the name, the term sleepwalking can encompass many activities. Learn the real reason people sleepwalk and how you can prevent future episodes.

Falling asleep can, at times, feel ridiculously impossible. If you've been struggling lately, here are the tricks you're going to want to try.

How you sleep affects everything; it's vital for your overall health. Getting the recommended amount of sleep each night can even help you lose weight.

It's tempting to sleep in on the weekends and catch up on some sleep. But is it bad for your health?

Most of us are familiar with the feeling of getting a bad night's sleep when we're not in our own bed. Here's why that happens.

If you have a tough time drifting off to sleep, or you wake up throughout the night, you might be taking after your mother, according to a study published in Sleep Medicine.

If you're having trouble getting a good night's rest, chances are you've looked into just about everything that can help you grab some shut-eye. If lifestyle changes like following a bedtime routine or cutting out late-afternoon coffee aren't working, your magnesium levels might be to blame.

Whether you have been sitting awkwardly for a long time or slept on a limb, we have all experienced the feeling of having a body part fall asleep. What's it mean when our body parts fall asleep and how can we treat the feeling of pins and needles?

Seven thousand years ago, our ancestors were already in the habit of laying their heads on a pillow when going to sleep. It's likely that someone discovered early on that his or her neck hurt less after being elevated a few inches during the night, and the idea caught on.

The daily grind of life can be exhausting, but if you're feeling perpetually tuckered out in the day, there could be more driving your always enervated state.

If you're struggling to fall asleep, it might not be stress keeping you up at night: You might be sleeping in a room that's far too warm for optimal sleep. This is what it means for your body when it's too hot to fall asleep and how you can improve it.

If you're a healthy adult, you should be getting about seven to nine hours of sleep per night. But if you find yourself feeling tired during the day after getting over 9 hours of sleep a night, you might be sleeping too much.

You've already crawled into bed when you remember that you didn't take out your contacts. It can't make that much difference to sleep in them, can it? Just this once?

Is work pushing you to your limits? Are you going through a difficult breakup which seems to be getting worse every minute? Or is something else bothering you? Whatever the cause of your stress may be, it's really no surprise that it could be affecting how you sleep.