Sleep

Most of us have accidentally slept through our alarm at some point; but if this is a regular occurrence for you, it may be related to a medical condition.

Sleeping in the nude may seem like an awkward thing to do for some. But if you can get into the habit, it can have a weird effect on your blood pressure.

Falling asleep can be one of the toughest challenges we face. That's why a Health Digest writer decided to test a Tiktok ear trick for falling asleep fast.

If you sleep on your stomach, you may have been told to avoid this position. Here's how it affects your muscles and why that might be bad for your health.

Uncontrollable middle-of-the-night bathroom breaks can disrupt a good night's sleep. Fortunately, there's a trick you can do with your feet to counter these.

If you have heart or circulatory conditions, you may be on a class of medications called beta blockers. However, they could have certain effects on your sleep.

Stress, persistent thoughts, and other mental noise can keep you from enjoying a good night's sleep. But there's a muscle relaxation technique that can help.

Waking up from good sleep makes you feel energized and ready to tackle the day ahead. However, making certain sleep mistakes can increase your risk for cancer.

While birth control pills can affect women in varying ways, there is one particular effect they can have on your sleep when you quit taking them.

Getting enough sleep every day has long been associated with numerous health benefits. But what about going to sleep earlier than you normally would?

A nap can help you deal with stress, recharge after an exhausting activity, or simply get much-needed rest. But what happens to your brain if you nap daily?

There's a reason why many people like to nap: it's a refreshing escape from the fast pace of life. But surprisingly, napping can also affect your heart health.

Sleeping well can be a challenge sometimes so we decided to test out a sleep hack we found on TikTok called "the drunken monkey." Here's how it went.

People with depression can experience problems with sleep. However, when you stop taking an antidepressant, it can also affect your sleep. Here's what to know.

Masturbation is good for our health in many ways, including our sleep. When you stop masturbating, your body isn't releasing hormones that help you snooze.

Like most things, every sleeping position has its pros and cons. Sleeping on your back can be a bad idea if you have this medical condition.

While it might sound embarrassing, waking up and not knowing where you are is something that many have experienced. This is actually a sleep disorder.

Do you find yourself waking up in the middle of the night to head to the bathroom and pee? It could be a sign that you have this oft-ignored medical condition.

TikTok's Sleepy Girl Mocktail has gone viral as a soothing drink that reportedly improves sleep. We talked to experts about it - and tried it ourselves, too.

To best support our circulatory health as we snooze, this sleep position is the way to go. Which variation of this position you choose depends on a few things.

Eating the same foods each day might be a great idea since you only have to meal prep once a week. However, it could also have certain effects on your sleep.

If you're having trouble falling asleep at night, incorporating this popular carb into your diet might help. However, there might be some drawbacks, too.

While sleeping is meant to be restful, sometimes it's not comfortable for those who experience hip pain. This sleep position may be best in these cases.

Gut health is obviously important, but something you might not associate with how much sleep you get. But, if you don't get enough, it could spell gut trouble.

Falling asleep can be quite a chore when you have a throbbing headache. Fortunately, there's a sleeping position that can help you doze off in such situations.

Having a bloated stomach is never fun, especially when you're trying to get your beauty sleep. But there's one sleep position in particular that will help.

Research has revealed that a particular sleep disorder not only disrupts the quality of your sleep, but also raises your risk of heart-related health woes.