Sleep

While it might sound embarrassing, waking up and not knowing where you are is something that many have experienced. This is actually a sleep disorder.

Do you find yourself waking up in the middle of the night to head to the bathroom and pee? It could be a sign that you have this oft-ignored medical condition.

TikTok's Sleepy Girl Mocktail has gone viral as a soothing drink that reportedly improves sleep. We talked to experts about it - and tried it ourselves, too.

To best support our circulatory health as we snooze, this sleep position is the way to go. Which variation of this position you choose depends on a few things.

Eating the same foods each day might be a great idea since you only have to meal prep once a week. However, it could also have certain effects on your sleep.

If you're having trouble falling asleep at night, incorporating this popular carb into your diet might help. However, there might be some drawbacks, too.

While sleeping is meant to be restful, sometimes it's not comfortable for those who experience hip pain. This sleep position may be best in these cases.

Gut health is obviously important, but something you might not associate with how much sleep you get. But, if you don't get enough, it could spell gut trouble.

Falling asleep can be quite a chore when you have a throbbing headache. Fortunately, there's a sleeping position that can help you doze off in such situations.

Having a bloated stomach is never fun, especially when you're trying to get your beauty sleep. But there's one sleep position in particular that will help.

Research has revealed that a particular sleep disorder not only disrupts the quality of your sleep, but also raises your risk of heart-related health woes.

Having a cough is never fun. It affects nearly every part of our day, including sleep, which is not good for recovery.

You might think that smelly armpits are caused by bad personal hygiene, but it turns out, that isn't always the case. Sometimes it's unavoidable.

As it turns out, swapping your bed for this sleeping alternative can not only improve the quality of your sleep, but also provide some unexpected benefits.

Aging is something everyone experiences, and the process includes many changes in the body that can affect the quality of life. But how does it affect sleep?

If your only option is to try and get some sleep while seated upright, what kind of toll might that take on your body? We'll explain the pros and cons.

Conventional wisdom says that getting enough sleep is good for our health. But are there mistakes we're making with sleep that affect our cholesterol levels?

There are all sorts of ways our sleep position can affect our body. It turns out, with an upset stomach, sleeping on one side of your body does wonders.

Sometimes falling asleep can be difficult because of a tingle in your body. We'll take a look at the common causes and treatments for this symptom.

Did you know that while you sleep, your brain is hard at work cleaning itself? In fact, one sleep position is better for this than others. Here's what to know.

Anyone who has ever had a stuffy nose can attest that finding a good position to sleep can be a chore. Fortunately, sleep experts have a good recommendation.

If you're one of those folks who enjoy a nice midnight snack before bedtime, you might want to try eating some cucumber. Here's why it's good for you.

Have you ever wondered why others seem to be better at remembering dreams than you are? It seems that the day of the week may have something to do with this.

While it's not unheard of for sleep-deprived people to be cranky, your sleeping habits may actually affect your personality. Here's what researchers learned.

Tech-related health advice can be confusing at times. Is there any truth to the notion that you shouldn't sleep within close proximity to your WiFi router?

You may not realize it, but the color of the pajamas you wear may actually be affecting the quality of your sleep. Here's what experts have to say about it.

Falling in love effects us in a number of ways, including your sleep. Scents and safety play a role in the comfort you feel sleeping next to your loved one.