Does Rosemary Oil Actually Help Your Hair Grow?
Like other essential oils, rosemary oil has many health and wellness benefits, but can it actually help your hair grow? Here's what you need to know.
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Do You Feel Queasy After Taking This Common Vitamin?
Vitamin C can leave some people feeling nauseous. Here's what to do about it. -
The Best Time Of Day To Take Zinc Supplements
Zinc is an important mineral that helps your body function and thrive. But should you take it at a certain time of day to maximize its efficiency? -
Why You Should Think About Adding Greens Powder To Your Meals
Greens powder is full of potential, from boosting energy to preventing chronic disease. Try some in your smoothie or in your meals. We've got the recipes! -
What Liquids Should You Mix Protein Powder With?
Nowadays, you can include protein powder in your diet to make up for proteins that are lacking in your foods. What liquids should you mix protein powder with? -
Is It Really Safe To Take A Vitamin C Supplement Every Day?
Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day. -
Why You Should Consider Fish Oil To Help Psoriatic Arthritis
Psoriatic arthritis causes pain, swelling, and stiffness in joints. But there can be relief! Fish oil, or omega-3 fatty acids, can improve symptoms. -
The Red Flag To Watch Out For In A Multivitamin Label
While multivitamins can't replace a well-balanced diet, they can help fill in nutritional gaps that aren't filled in by what you eat. -
The Vitamins You Should Be Taking In Your 80s
Vitamins are organic compounds that our bodies need. The list of ideal vitamins changes at every age, but in your 80s, which vitamins are actually helpful? -
How To Tell If Your Body Is Actually Absorbing Your Vitamin C
If you're taking supplements to get the recommended levels of daily intake of vitamin C, you might be taking too much, or not absorbing enough. -
Myths About Vitamin D That You Need To Stop Believing
There are plenty of facts and misinformation in regard to vitamin D, but here are the myths about the vitamin you need to stop believing. -
What Happens If You Skip A Probiotic For A Few Days?
Do you really need to take your probiotic every day, or is it okay to skip a few days? -
Are Multivitamins Regulated By The FDA?
Here's what you should know about taking multivitamins. -
The Vitamin You Need If You Have Cramps
If you experience cramps from premenstrual syndrome (PMS), you're not alone. But vitamin B12 and others in your diet can help relieve your cramps and more. -
Vitamin D Supplements Versus Sunshine: Which Is More Effective
Can you get enough vitamin D from sunlight or do you need to take a supplement? -
The Surprising Vitamin You Can Find In Butter
Butter has long been vilified for its high-fat content, but did you know the surprising vitamin you can find in this baking staple? -
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What Is Krill Oil And Why You Should Be Taking It
Krill oil is a good source of heart-healthy fats and other nutrients, so what is it exactly and why should you be taking it for optimal health? -
The Essential Mineral That Most Multivitamins Lack
Many believe multivitamins are created equal and will provide the same nutritional benefits, but there's an essential mineral that most multivitamins lack. -
Does Vitamin E Thin Your Blood?
Not having enough of a certain vitamin can lead to a deficiency, but having too much of a vitamin such as vitamin E can be just as detrimental to your health. -
The Best Supplements For Memory Loss
Memory loss is common as we age. But struggling to remember often can affect our quality of life. Here are some supplements that can help boost our memory. -
How To Get The Best Results From Your Collagen Supplement
Collagen supplements promise to bring up collagen levels that decrease with age, but there are steps you can take to make sure you are getting the most of them. -
Does An Orange A Day Really Give You Enough Vitamin C?
Oranges are one of the best fruits to eat, and they certainly have a lot going for them, but does eating one a day give you all of the vitamin C you need? -
The Vitamin You Need If You're Always Sore
Muscle soreness can be a symptom of conditions like Lyme disease or multiple sclerosis, or the flu, dehydration, strenuous exercise, or a lack of this vitamin. -
Can You Take Vitamin C With Vitamin B12?
While it's easy to assume they coincide seamlessly, the truth is that some vitamins may hinder the function of others. Is this true of vitamins C and B-12? -
Vitamin Supplements You Need If You're Gluten Free
Whether cutting out gluten is necessary for your health or is simply a lifestyle choice, you could be cutting out important nutrients that keep you healthy. -
The Vitamins You Need If You Have Dry Eyes
You may think that your dry eyes come from looking at your phone for too long, but they could be the result of not getting enough of the right vitamins.
