Can MCT Oil Help Manage Epilepsy Symptoms?
Medium-chain triglyceride (MCT) oil is a supplement that is growing in use and popularity, especially alongside a keto diet. Could it be helpful for epilepsy?
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Why Supplements And Multivitamins Are Better Together
Since our bodies don't produce certain vitamins, many choose to supplement to help fill any nutritional gaps. Why take supplements and multivitamins together?
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What Vital Proteins Can And Can't Do For You
Just how effective are Vital Proteins supplements, and what exactly can they do for you? Here's what you can and can't expect if you start taking them.
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Vitamin B6 Vs B12: What's The Difference?
Someone may have recommended that you begin adding a B vitamin into your diet. However, which one do you need, and, more importantly, what's the difference?
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Can Slippery Elm Relieve A Sore Throat?
While some are aware that slippery elm may help with certain health conditions, others are eager to know if it particularly helps with a sore throat.
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What Higher Levels Of Vitamin D Can Do For Your Brain Health
Consuming vitamin D can bring a variety of benefits. Now, experts are elaborating on what higher concentrations of the vitamin can do for your brain health.
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Vitamins And Supplements You Should Take When Following The Paleo Diet
The paleo diet can create nutritional gaps that are important to your health. But supplementation could help. Here's what to know.
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Study Finds What A Boost Of Vitamin D Can Do For Your Brain Health
The vitamins and nutrients we ingest have a huge effect on our overall health. Now, a new study has found what a boost in vitamin D can do for your brain.
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How The Baby Formula Shortage Is Sparking Massive Changes To Food Safety Protocol
The baby formula shortage has ignited the need for big changes within the U.S. food supply system. Here's how the FDA is responding.
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You're Not Getting Enough Vitamin E If This Happens To You
Vitamin E is present in lots of foods. But you may not be getting enough. Here's how you'll know.
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Can Taking Probiotics Help With Bloating?
Bloating is common and typically resolves on its own. But if you experience it often, you may wonder if supplements like probiotics can help.
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Is There Anything We Can Do To Heal Our Guts Other Than Taking Probiotics?
Eating plays a huge role in how we feel -- and not just in regards to digestion. So what happens when our gut isn't happy, and how can we help make it better?
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Health Digest Survey: What Is People's Preferred Over-The-Counter Immune Support Supplement?
To find out which over-the-counter immune system support supplement is most preferred by readers of Health Digest, we conducted an exclusive survey.
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What Is Slippery Elm And What Are Its Benefits?
Slippery elm is an herbal supplement that may potentially be helpful with certain health conditions. These are some of slippery elm's possible health benefits.
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Vitamins From Food Versus Supplements: Which Is Best For You?
Eating whole foods is important for our health, but why can't we just use supplements for our nutrients? Discover which is better between food or supplements.
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What Happens If You Don't Take Prenatal Vitamins While Pregnant?
Many women know about the importance of taking prenatal vitamins while pregnant, but what makes them so effective, and what happens if you go without them?
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10 Supplements That Can Help Treat Symptoms Of ADHD
For those with ADHD, a variety of supplements may help to ease symptoms such as impulsivity and inattention. Here are the ones to try.
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14 Foods That Are Rich In Vitamin K
For some with medical conditions or medication requirements, not having enough vitamin K can be a common problem. Here are some foods rich in the vitamin.
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Are Olly Vitamins Actually Healthy?
Olly vitamins are flavored gummy supplements that claim to offer a number of health benefits. Do they live up to the hype or not? We've got the scoop.
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What Is Fenugreek And What Are Its Benefits?
It's important to ask your doctor before using fenugreek. However, these are among the health benefits of fenugreek that researchers have been investigating.
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Can Garlic Tablets Help Restore Your Vaginal pH Balance?
While the vagina naturally maintains its pH balance, sometimes, it may get thrown off. Read on to find out if garlic tablets can help restore vaginal pH levels.
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What To Know About Kourtney Kardashian's New Supplement Line
For years, Kourtney Kardashian has been on a quest to find a supplement product that is both healthy and tasty. Thus, her new supplement line was born.
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All The Major Side Effects Of Vitamin Supplements Explained
Vitamin supplements can come with lots of different side effects. Keep reading to get all the details.
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Is It Safe To Take A Zinc Supplement When Pregnant?
It's no surprise that some pregnant women might want to take zinc supplements, but is it safe to do so? Here's what you should know about zinc and pregnancy.
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Can You Get Addicted To Melatonin?
If you have trouble falling asleep at night, someone may have recommended you try taking melatonin. But is it safe? Here's what you should know.
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Is It Safe To Use Prenatal Vitamins As A Beauty Supplement If You're Not Planning To Become Pregnant?
If you are thinking of taking a prenatal vitamin and you are not pregnant or planning to become pregnant, you might want to think again. Here's why.
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Health Digest Survey: Which Brand Of Vitamin Supplements Do People Prefer?
Because multivitamins and supplements have become increasingly popular, Health Digest set out to determine which brands of vitamin supplements are most favored.
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