Vitamins And Supplements

Pharmacist in white coat and face mask handing medication to customer

Nicole LaMarco

You Shouldn't Take This If You Take Melatonin

Caffeine, contraceptives, anticoagulants, and diabetes medications are just a few of the drugs whose effectiveness can be changed by using melatonin.

Andra Picincu

The Surprising Vitamin You Can Find In Butter

Butter has long been vilified for its high-fat content, but did you know the surprising vitamin you can find in this baking staple?

Amanda Vining

The Surprising Vitamin That Can Help Your Iron Levels

Getting enough iron in your diet can be a challenge. But there's one vitamin in particular that can actually help boost absorption.

chalk drawing of brain and spoon of supplements

Candace McMillon-Dantley

The Best Supplements For Memory Loss

Memory loss is common as we age. But struggling to remember often can affect our quality of life. Here are some supplements that can help boost our memory.

Ciara Turner-Ewert

The Vitamins You Should Be Taking In Your 80s

Vitamins are organic compounds that our bodies need. The list of ideal vitamins changes at every age, but in your 80s, which vitamins are actually helpful?

Meredith Cooper

You're Not Getting Enough Vitamin B12 If This Happens To You

If your body doesn't have enough B12, you can experience a number of unpleasant symptoms.

Olivia Bria

Alton Brown Opens Up About Making Lifestyle Choices For Brain Health - Exclusive Interview

Alton Brown discussed focusing on brain health, his partnership with Neuriva, how his eating and lifestyle habits have changed after turning 60, and more.

Jay Wilson

Vitamins You Should Be Taking At Every Age

Just as our bodies change when we age, so do our nutritional needs. Read on to find out which vitamins you should be taking at every age for optimal health.

Lauren O'Connor

You're Not Getting Enough Vitamin A If This Happens To You

Our bodies need many vitamins and minerals for optimal functioning, but how do you know if you're not getting enough? Read on for signs of vitamin A deficiency.

Anne Taylor

The Vitamin You Need If You Have Arthritis

If you suffer from arthritis, these vitamins may help.

Erin Marie

The Probiotic Brand Most People Swear By - Exclusive Survey

Probiotics can support your gut health and overall well-being. We surveyed our readers to find out their favorite probiotics - here is the brand they swear by.

A woman makes a heart with her hands over her stomach

Anne Taylor

Supplements You Should Be Taking For Gut Health

Your gut health affects your entire well-being. These supplements can help support this important part of your body.

Anne Taylor

What Happens If You Skip A Probiotic For A Few Days?

Do you really need to take your probiotic every day, or is it okay to skip a few days?

Anne Taylor

Should You Talk To Your Doctor Before You Start Taking Supplements?

Supplements have become so popular that entire grocery store aisles are now dedicated to them. But should you talk to a doctor before you take them?

Anne Taylor

Can You Take Zinc On An Empty Stomach?

Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements.

Nutritional supplements on black background

Maria Faller

What Happens To Your Body When You Take BCAAs Every Day

BCAAs are widely known for their support in muscle recovery, including decreasing muscle damage and reducing soreness, but can also help boost immunity.

glass bottle with vitamins on turquoise background

Maria Faller

The One Thing You Always Want To See On Your Supplement Bottle

When purchasing a dietary supplement, check the container for a yellow and green seal of approval from the USP, that reads "USP Verified."

Woman with low back pain due to osteoporosis

Andra Picincu

The Supplement You Need If You Have Osteoporosis

Calcium supports bone growth and repair, and thus can help slow bone loss and osteoporosis.

Kimberly Smith

Vitamins You Shouldn't Be Taking Together

Supplements are often presented as a positive addition to healthy living, but some combinations taken too close together can negate effects.

Beth Bradford

Do Anti-Aging Vitamins Really Work?

One anti-aging product after another boasts about removing years from your face with one tiny bottle. But do the anti-aging vitamins in the product really work?

Ciara Turner-Ewert

Vitamins That Are Great For You Skin

Just as much as you take care of your skin externally, it's equally important to do the same for it internally. This involves consuming certain vitamins.

Eileen Conroy

This Is How Much Vitamin C You Should Get Every Day

Vitamin C is an important nutrient to be getting on a regular basis. The many benefits can help your heart, your joints, and your immune system.

Anne Taylor

The Vitamin You Need If You Struggle With Hair Loss

You may be deficient in one of these vitamins if you are experiencing hair loss.

Candace McMillon-Dantley

Can You Take Too Many Vitamins?

Vitamins can be a great addition to a healthy diet and lifestyle. But is it possible to take too much? Here are which vitamins you may not want to over-consume.