Vitamins And Supplements

Just as much as you take care of your skin externally, it's equally important to do the same for it internally. This involves consuming certain vitamins.

Vitamin C is an important nutrient to be getting on a regular basis. The many benefits can help your heart, your joints, and your immune system.

You may be deficient in one of these vitamins if you are experiencing hair loss.

Vitamins can be a great addition to a healthy diet and lifestyle. But is it possible to take too much? Here are which vitamins you may not want to over-consume.

These vitamins will help you stay strong and healthy as you age.

If you're taking fish oil supplements, you may want to grab a snack as well.

These vitamins will keep your gut and digestive tract happy.

Fish oil and flaxseed oil can each support a healthy body and mind. But there are important distinctions between them, including the benefits they provide.

Some of the most popular supplements on the market are ones that claim to help with hair, skin, and nail health. But do they really work?

Here's what you should know about taking multivitamins.

If you've ever researched vitamins, you've probably come across the term "water-soluble" to describe some of them. Here's what you should know about them.

Omega-3 fatty acids are crucial for our health, so many people take supplements to ensure they are getting enough. Here's what you should know.

Vitamin C can leave some people feeling nauseous. Here's what to do about it.

Starting a new vitamin regimen can make you wonder if your supplements are actually working. Here are some important things to keep in mind.

If you only take vitamin C when you feel a cold coming on or you are already sick with the flu, you are not going to reap all the benefits.

Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12.

It may be tempting to try a trendy new liver cleanse like the Epsom salt and olive oil cleanse. But do they actually work?

Many companies sell performance-enhancing supplements direct-to-consumer, but experts warn of the dangers to our health, even if they're legal.

Vitamin D is needed to support your muscles, bones, nerves, and immune system. It even helps absorb other certain nutrients, which are impacted when deficient.

There are several medications that can help manage gout symptoms, as well as reduce uric acid buildup. However, one vitamin, in particular, may also help.

Are you making one of the most common mistakes associated with multivitamin supplementation?

Aside from the occasional rough night's sleep, fatigue can also occur as a result of certain health conditions, such as diabetes, asthma, and heart disease.

You may have noticed that some of the blood vessels visible through your skin appear to be blue or a deep shade of purple, but what is the real color of blood?

Potassium is an important nutrient that plays many critical roles throughout the human body. Here's what it means if your potassium levels are low.

Hair can be a statement of health, beauty, and identity. Your body needs certain nutrients for it to be able to grow to your desired length.

Thyroid symptoms can usually be alleviated with simple diet changes, focusing on avoiding foods that are inflammatory to the immune system.

As the name suggests, iron deficiency is a lack of iron minerals in the body. The mineral known as iron is a major constituent of hemoglobin.