If moving around a lot in your sleep is typical for you, there is a reason why you may be experiencing more excessive restless movements than average.

Vitamin C is essential to biological functions, but your body doesn't produce it or store it. So it's important to get enough of this nutrient every day.

Eyebrows get a lot of attention when it comes to our beauty regimen. But take special notice of eyebrow thinning, which could be a sign of something serious.

If you're looking to get an effective aerobic workout but want to stay indoors, should you be using a treadmill or an elliptical? There are pros and cons.

This brownie recipe is the real deal. If you have a sweet tooth yet want a treat that packs a (healthier) punch, then this is the recipe for you.

This recipe is made with both endives and baby gem lettuce, and it's incredibly satisfying. Endives have a distinct taste you're going to love.

While the purists may cringe, vegan sushi is real sushi. And once you try a few bites of this vegan sushi bowl, you won't care about the semantics.

This vegan vanilla cake is the perfect treat to whip up for a birthday celebration, an anniversary, or really any occasion in between.

You can never have too many healthy soup recipes up your sleeve, especially when you're short on time but still want to enjoy a delicious meal.

Are you looking for a way to spice up your scrambled eggs? If that's the case, then we have just what the doctor ordered with this easy tofu scramble.

When you jazz things up with a citrus dressing and goat cheese, you allow this root veggie to evolve from the merely edible to nearly irresistible.

You can put this taco meat over lettuce, in an enchilada casserole, or with rice — the options are seriously endless once you master this simple recipe.

If you've got a special breakfast coming up or want to impress a loved one, here's how to make butternut squash scrambled eggs.

You don't need to make a pit stop at Jamba Juice to get a world-class smoothie. In fact, you can create one in the comfort of your own home.

You can have a latte packed with healthy foods to naturally undo some of the damage from the less nutritious choices that find their way into our eating habits.

We all associate chocolate with Valentine's Day, but does chocolate really put you in the mood? Here's what science says about chocolate's effects.

If you're looking for a delicious dessert recipe but are tired of the same old cookies and ice cream, then we have a tasty option for you.

Most people think that vegetable broth is something that you can only purchase at the grocery store. But there's a way to make vegetable broth at home.

If you love garlic as much as we do, we've got news that's so good it will make you want to grab all you can find in your house and add it to every single dish.

We love these tasty low-carb keto biscuits made out of almond flour, low-fat cream cheese, and shredded cheddar. Don't hold back on the butter for these babies!

Tired of buying energy bars from the grocery store? Learn how to make these delicious 5-ingredient chocolate orange energy bites instead.

This recipe for tofu breakfast tacos is so tasty, it will turn even non-tofu fans into tofu lovers.

Sweet potato casserole gets a healthy spin with this recipe, which boasts a heavenly crumble topping.

Pancakes don't have to be unhealthy. Try these amazing healthy Greek yogurt pancakes. Who knows? You might just have a new favorite breakfast.

This recipe calls for just four ingredients, which makes prep a snap. The bread is great for any occasion and is a perfect low-carb option for sandwiches.

Macaroni and cheese is one of the nation's most popular comfort foods, but in recent years, it's transcended its blue box origins and gone upscale.

Silica gel packets all come with warnings to throw them out. However, if a pet or child accidentally eats silica gel, here's what really happens to the body.