There are many different kinds of birth control, some of which have side effects. Here's why it may be harder to lose weight while on birth control.

Many of us have ditched the bread for a wrap to escape the unhealthy carbs — but you may want to read this before you sack the sandwich for good.

The rowing machine offers a full-body strength training and cardio workout. The problem is that many rowers don't pay enough attention to proper form.

With diets like Atkins and Keto staying in the limelight, and the abundance of fast-food options, Americans' daily fat intake may be cause for worry.

This easy vegan spinach artichoke dip is all plant-based and delicious. Serve it with raw veggies, chips, or make a bread bowl to really impress your guests.

Not sure if you should see a chiropractor? Whether you have chronic back pain, an injury from a fall or car accident, or are pregnant, a chiropractor can help.

There are tons of untraditional ingredients to add to your oatmeal. Let's check out some of the best options.

"Real Housewives of Beverly Hills" star Brandi Glanville was originally diagnosed with psoriasis when she was a young girl, but it was not too troubling then.

Body hair is something we've all had to come to terms with since puberty, but yours may be trying to tell you something about your health.

Sesame milk is the latest dairy-free milk option gaining popularity in plant-based food world. But what is sesame milk and is it actually good for you?

Rapper Biz Markie, born Marcel Theo Hall, has died at age 57. This is what led to the star's death.

Salmon and its oil contain omega-3 fats that reduce inflammation and risk of heart disease, and improve brain health.

Butter has long been vilified for its high-fat content, but did you know the surprising vitamin you can find in this baking staple?

Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult.

The word "fuel" is right there in the name, and G Fuel energy drinks advertise their product as a means to keep you functioning like a "well-oiled machine."

Diabetes is a condition that can pose health risks and higher mortality risks if gone untreated. Here are the states with the highest prevalence.

Getting enough iron in your diet can be a challenge. But there's one vitamin in particular that can actually help boost absorption.

If you're an older adult, getting a COVID-19 vaccination has turned out to be anything but straightforward.

Many of us know that puffy eyes can result from a poor night of sleep, but it can also indicate other environmental and genetic factors.

Rather than a short-term hack for losing weight, the goal of an inflammatory diet is to create healthy patterns that keep inflammation low.

If you're a lover of this sweet, black licorice, read on to find out why black licorice is riskier than you think.

Going commando during a workout may seem like it's no big deal. But health expert, Dr. Maria Sophocles, suggests you may want to think twice.

Here's a look at what really happens to your body -- both the good and the bad -- when you nap every day.

Bedtime routines are an important precursor to proper sleep. Here's what a poll of Health Digest readers said is their go-to strategy before tucking in.

Coconut flour is a popular alternative baking product on the market these days. But are there any real health benefits to making the switch?

Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania.

Daylight savings time can mean a lost hour of sleep. But experts suggest this year may be a little easier. Here's what you can do to make the best of it.