The Real Reason We Have Nails On Our Fingers And Toes
Have you ever wished you could trade in your fingernails for the strength and pizzazz of superhero-like claws or talons? Learn the history of our nails.
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Desk Jobs Affect Your Eyesight More Than You Think
Any desk job that has you staring at a computer screen for hours can affect your eyesight. Don't put yourself at risk for Computer Vision Syndrome (CVS).
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Is It Possible To Reverse A Cavity?
Good news: If you catch the beginnings of a cavity early on, there's a way to reverse the process.
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The Real Difference Between Overnight Oats And Regular Oatmeal
Overnight oats consist of oats soaked in milk or yogurt. Learn whether the health benefits live up to all the hype.
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The Real Difference Between Fat-Soluble And Water-Soluble Vitamins
Fat-soluble and water-soluble vitamins differ in that the first can be stored in the body, but excess amounts of the second are flushed out through urine.
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Are Starbucks Energy Drinks Bad For You?
Starbucks energy drinks, along with those created by their competitors, contain caffeine and sugar in amounts that can create significant health consequences.
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You Shouldn't Take This If You Take Melatonin
Caffeine, contraceptives, anticoagulants, and diabetes medications are just a few of the drugs whose effectiveness can be changed by using melatonin.
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Read This Before Getting A Cortisone Shot
While cortisone injections may seem like a quick fix, they are not without risk. Infections and elevated blood sugar are among the more-serious side effects.
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Can You Get Addicted To Exercise?
Something as healthy as exercise can become an addiction, when workouts become more important than relationships, or you push through despite pain.
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What Happens To Your Body When You Start Trail Running
Running on treadmill, around a track, or along the paved roads can get boring, but trail running can boost your mood and provide a lot of physical benefits.
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Is There A Difference Between Your Right And Left Lung?
The right lung is a little larger than the left lung, and a bit shorter. The left lung is narrower and smaller because it shares space with the heart.
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What Happens If You Eat A Lemon Peel?
Lemons are commonly juiced or squeezed for the purpose of flavoring drinks or to liven up an entree with a citrusy zing. But can you eat the lemon peel too?
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The One Ingredient That Shouldn't Be In The Ketchup You're Eating
Food Network tackled the question of whether or not ketchup is healthy, and they found that it is, for the most part — with the exception of the added sugar.
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Can You Be Vegan With A Nut Allergy?
Seeds, soy products, and coconut are a few sources of protein that people can eat on a nut-free vegan diet.
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Is Wine Vegan?
How do you know whether the wine you're about to buy is vegan? Look for a label that says "unfiltered" to be safe.
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How The Longevity Diet Works
It can be hard to keep up with all the weight loss diets. Luckily, the longevity diet may do more than just help you drop a couple of pounds.
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Surprising Side Effects Of Metformin
Metformin can help manage type 2 diabetes, but potential serious side effects include blurred vision, irregular heartbeat, slurred speech, and lactic acidosis.
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Is Avocado Oil Good For You?
Avocados contain potassium, folate, and vitamins B6 and C, and are high in monounsaturated and polyunsaturated fats, which have anti-inflammatory properties.
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Grapeseed Oil Vs Olive Oil: Which One Should You Choose?
Grapeseed oil is seen as an attractive option for those who want an oil that's high in polyunsaturated fats, but has a more neutral taste than olive oil.
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What Happens To Your Brain When You're Sleep Deprived
Most people know that sleep issues, health problems, and depression go hand in hand. But the effects run much deeper than that.
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Do Iron Supplements Cause Constipation?
Many people who are iron deficient take supplements to get enough of this mineral our body needs. But do iron supplements cause constipation?
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Why Traveling And Jet Lag Are Not As Bad For You As You Think
Travel benefits you in many ways, from reducing stress to boosting your mood to improving mental resilience. Now studies show traveling can also balance sleep.
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What Cinnamon Oil Really Does For Your Body
Cinnamon oil can help fight infections, avoid cavities, manage blood sugar, and reduce depression and anxiety.
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Can Magnesium Help Relieve Menopause Symptoms?
There are a variety of menopause symptoms that can be bothersome and interfere with daily life. Can magnesium help?
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Researchers Bust The Myth That Vaping Helps You Quit Smoking
Vaping has become increasingly popular, especially as a means to quit cigarette smoking.
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Why People Use Pedialyte To Cure A Hangover
Pedialyte has been peddled as a nasty hangover remedy, with even celebs like Miley boasting it's benefits, but is there any evidence to support this?
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How To Determine If You're Actually Getting Quality Sleep At Night
Our sleep patterns naturally change as we age. You might think you're getting quality sleep by time spent in bed, but other factors can hint that you're not.
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