Fat can have a bad reputation, but it's necessary for a healthy body. Here's what happens when you don't get enough in your diet.

If you suspect you have osteoporosis, especially if you are 65 or older, your doctor can confirm this through a bone density test. Here is how that works.

Muscle cramps are common and have many causes. It's a good idea to know how to relieve cramps when they happen so you can get over them quickly.

Liquid IV is an electrolyte drink that is marketed as a way to get hydrated more quickly than with water alone. But is it actually good for you?

Dr. Jay Baruch's book, "Tornado of Life," describes the challenges of the emergency room. Here, he speaks about how patients can advocate for themselves.

We're all told to eat more veggies, but drinking them can be helpful too.

Paralympian Susannah Scaroni shared the story of her journey to a gold medal in Tokyo, her recent marathon wins and world records, and what's next for her.

Vicks VapoRub is often recommended for colds, but you should think twice before using Vicks in your nose. This is why you should be cautious with Vicks.

Have you ever bitten into an apple only to realize that you took a chunk of the produce sticker with you?

If you live in an area that is native to snakes, being informed about what to do when you encounter one of these slithering reptiles can help you stay safe.

Oatmeal can be a fantastic breakfast option. Oats are packed with health benefits, but some products contain unhealthy ingredients.

Here's what to expect at your next appointment.

Supplements have become so popular that entire grocery store aisles are now dedicated to them. But should you talk to a doctor before you take them?

Tea is an incredibly popular beverage that is enjoyed around the world. While there are many benefits to this drink, there are also some potential downsides.

Our bodies can't produce zinc, so it is necessary to get this mineral through our diets or supplements.

Bread has been eaten for years, but many products today are filled with artificial ingredients to enhance the food's taste, color, and texture.

No one enjoys feeling bloated or gassy after eating. This ingredient may be causing negative side effects.

Protein shakes can cause some side effects in certain people.

This symptom of COVID can last longer than you'd think.

Can you eat too many eggs on this diet?

While using moisturizer seems simple enough, there are a lot of mistakes people make with this step of their skincare regime.

Your skin is the largest organ of your body, so it's important to take care of it both internally and externally.

Tuna is an affordable seafood option that can be used in everything from sushi to casseroles to sandwiches, but it also comes with some controversy.

To treat postpartum depression, some may be required to take antidepressants. However, many are curious to know if it's safe to take while breastfeeding.

As one of the most popular cosmetic procedures, rhinoplasty has helped countless people achieve their ideal facial appearance.

It is not uncommon for people with celiac disease to gain weight at some point.

There is such a thing as too much exercise. Luckily, there's something called active recovery, which allows you to stay relatively active during a rest day.