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Health Digest

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  • Woman pushing away sugary drink
    Nutrition
    Nutrition Michelle Washmuth

    Should Kids Consume Artificial Sweeteners?

    Sugar is a particularly tricky situation, as it is hidden in many foods you would not expect.

    Michelle Washmuth Read More
  • lentil salad
    Food
    Food Molly Hurford

    What Is The Most Nutritious Type Of Bean?

    From black to navy to pinto to kidney, there are major health benefits in every bean.

    Molly Hurford Read More
  • vegetable stand at Farmer's Market
    Food
    Food Zrinka Peters

    The Real Difference Between Starchy And Non-Starchy Vegetables

    In the world of vegetables, there are no real losers. While various diets favor certain types of vegetables and shun others, all veggies contain nutrients

    Zrinka Peters Read More
  • fish oil supplements
    Vitamins And Supplements
    Vitamins And Supplements Robin Rothstein

    Surprising Side Effects Of Fish Oil Supplements

    Hearing the word "oil" associated with "fish" may conjure up dreams of your favorite fish and chips, but the fish oil in this case is the healthy kind.

    Robin Rothstein Read More
  • person stepping on scale
    Weight Loss
    Weight Loss Kimberly Smith

    Where Does Fat Go When You Lose Weight?

    Weight loss is associated with a lower number on the scale and a smaller body size, but have you stopped to think about where fat goes when you lose weight?

    Kimberly Smith Read More
  • Many types of sushi displayed together in rows
    Food
    Food A. Sooter

    When You Eat Too Much Sushi, This Is What Happens

    Sushi is the perfect meal, right? Not so fast. Turns out, you could be easting too much of your favorite takeout option.

    A. Sooter Read More
  • healthy foods on Mediterranean diet
    Health News
    Health News Kimberly Smith

    The Mediterranean Diet Could Protect You From Alzheimer's. Here's How

    The Mediterranean diet boasts a variety of health benefits. Now, new research suggests that it could also protect you from Alzheimer's disease.

    Kimberly Smith Read More
  • muddling arnica for pain relief
    Health
    Health Maria Faller

    All You Need To Know About Arnica Gel

    For years, arnica montana, a flower closely resembling the daisy, has been used for homeopathic medicinal purposes as a pain reliever and to heal wounds

    Maria Faller Read More
  • Close up of a loaf of bread
    Food
    Food Catherine Caruso

    Is Bread Vegan?

    The typical vegan diet excludes poultry, meat, fish, eggs, dairy, and any other foods made or processed with animal products. But what about bread?

    Catherine Caruso Read More
  • White toilet with white wall in background
    Health
    Health Ashley Welch

    How Many Times You Should Be Going To The Bathroom Every Day

    The majority of people have a regular bowel pattern, meaning they use the bathroom about the same number of times each day around the same time of day.

    Ashley Welch Read More
  • Doctor handling blood sample
    COVID News
    COVID News Erin Marie

    The Reason One Blood Type Might Be More Prone To COVID Infection

    A recent study found that those with certain blood types are more susceptible to COVID-19.

    Erin Marie Read More
  • Man drinking water bottle on run
    Symptoms
    Symptoms Karen Veazey

    You're Drinking Too Much Water If This Happens To You

    Yes, there is a limit to how much water the body can process, and drinking too much water can put you at risk for certain health conditions.

    Karen Veazey Read More
  • Water boiling in a pot
    Health
    Health Michelle Washmuth

    The Real Difference Between A Boil Advisory And A Boil Order

    The two seemingly similar alerts are slightly different and it's important to make sure you're aware of them.

    Michelle Washmuth Read More
  • Hand holding an inhaler
    Asthma
    Asthma Jennifer Co

    Everything You Need To Know About Allergic Asthma

    As implied by the name, allergic asthma is asthma triggered by allergens. Here's everything you need to know about this type of asthma.

    Jennifer Co Read More
  • cans of monster
    Beverage
    Beverage Jay Wilson

    When You Drink Energy Drinks Every Day, This Is What Happens

    Whether you need an extra push in sports or at the library, you may drink a lot of energy drinks. But what happens if you drink them every day? Find out now.

    Jay Wilson Read More
  • woman wearing hat and blowing out breath in cold outdoors
    Health
    Health Zrinka Peters

    Do You Really Lose All Your Body Heat Through Your Head?

    It's a common maxim that we lose most of our body heat through our heads, but is it true? Read on to find out what scientists have to say.

    Zrinka Peters Read More
  • Woman in underwear holding a sign that says "IBS."
    Health Conditions
    Health Conditions Robin Zabiegalski

    IBS Explained: Causes, Symptoms, And Treatments

    If you have frequent unpleasant digestive symptoms, you might have IBS. Read on to learn about the causes, symptoms, and treatments for this condition.

    Robin Zabiegalski Read More
  • Woman covering ears while man snores
    Sleep
    Sleep Michelle Washmuth

    Sleep Apnea Explained: Causes, Symptoms, And Treatments

    Sleep apnea is a common disorder -- but you may not even know you have it. Read on for everything you need to know about its causes, symptoms, and treatment.

    Michelle Washmuth Read More
  • Man with a migraine holding his head in pain
    Headaches And Migraines
    Headaches And Migraines Meredith Cooper

    7 Foods To Eat And 7 To Avoid If You Get Migraines

    Migraines can be triggered by a number of factors, including your diet. Read on to learn which foods to eat, and which to avoid, if you suffer from migraines.

    Meredith Cooper Read More
  • bowls of candy
    Food
    Food Lauren Alexander

    When You Eat Too Much Candy, This Is What Happens To You

    Indulging in sweets every so often won't affect your overall health, but it can be easy to go overboard. Here's what happens when you overeat candy.

    Lauren Alexander Read More
  • Pregnant woman cupping her belly
    Health
    Health Jenna Demmer

    This Is What Really Happens When You Induce Labor

    There are a variety of reasons why a doctor may advise to induce labor rather than waiting for it to begin naturally. Here's what happens when labor is induced.

    Jenna Demmer Read More
  • Man with kidney stone pain
    Symptoms
    Symptoms Katherine Alexis Athanasiou

    Symptoms Of Kidney Stones You Shouldn't Ignore

    Kidney stones are one of the most painful conditions out there. Here are the symptoms you shouldn't ignore.

    Katherine Alexis Athanasiou Read More
  • Three people having fun in a pool
    Health
    Health A. Sooter

    The Shocking Summer Stomach Bug To Watch Out For

    Are you at risk for the common summer-time illness that most people don't know about? Here's the shocking summer stomach bug to watch out for.

    A. Sooter Read More
  • protein foods meat eggs cheese vegetables beans
    Dietary Essentials
    Dietary Essentials Dylan Roche

    Everything You Wanted To Know About Protein

    You know protein is an essential part of our diet, but what does it do for the body, what are the best sources, and how much do you need? Read on for the scoop.

    Dylan Roche Read More
  • Corticosteroid prescription concept
    Health
    Health Robin Rothstein

    Surprising Side Effects Of Taking Steroids

    Steroids can be used to treat a variety of conditions, but they can also carry certain risks. Read here to learn the surprising side effects of taking steroids.

    Robin Rothstein Read More
  • Smiling woman breaking a cigarette in half
    Health
    Health Nicole LaMarco

    Here's How Your Appearance Will Change When You Quit Smoking

    Smoking can have a hugely negative impact on your appearance. What happens, though, when you quit? Read on to learn more.

    Nicole LaMarco Read More
  • set of teeth sitting on table
    Dental Health
    Dental Health Joanna Marie

    What To Do If You Have A Wisdom Tooth Infection

    Wisdom teeth can cause problems if they don't emerge properly. One of these problems is infection. Here's what to do if you experience a wisdom tooth infection.

    Joanna Marie Read More
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