How To Spruce Up Your Diet For Spring
Don't we all sort of feel reborn when the frost melts? If you're looking to give your diet a little sprucing up for spring, here are enjoyable ways to do it.
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You're Probably Not Protecting Yourself From The Sun As Well As You Think
An April 2022 study from the American Academy of Dermatology found that Americans could do a lot better to protect themselves from the sun. Here's what to know.
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How Exercise Can Improve Your Gut And Insulin Sensitivity
Most people associate exercise with fat loss or muscle building, but few are aware of its role in gut health: improving the gut microbiome and insulin response.
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You Can Reduce Migraines With This One Change To Your Diet
If you've ever had a migraine, you know that they can be debilitating. While the condition has no cure, one dietary change may help reduce your migraines.
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What It Really Means When Your Period Is Heavier Than Usual
Heavy periods can be caused by conditions ranging from uterine fibroids or polyps, to bleeding disorders or thyroid problems.
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What Does The Serving Size On Nutrition Labels Mean?
The serving size is potentially the most confusing part of the Nutrition Facts label. What exactly does it mean? Here is what you should know.
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The Real Reason Some People Are Light Sleepers
Light sleepers may have a lower arousal threshold because of stress, age, or sleep stage. Too much noise or light in the bedroom can also contribute.
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Is There A Cure For Hepatitis C?
Hepatitis C can become a lifelong infection and lead to serious health problems. Is there a way to treat the condition and prevent complications?
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When You Stop Eating Fish This Is What Happens To Your Body
Cutting fish from your diet could boost your risk of depression, stroke, hypertension, Alzheimer's disease, heart disease, cognitive issues, and hearing loss.
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How To Determine If You Have A Melatonin Deficiency
Melatonin helps to regulate the body's circadian rhythm. Is it possible to be deficient in this vital hormone? Here is what you should know.
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Here's How You Can Prevent Salmonella
Salmonella is one of the most common kinds of food poisoning. It presents with diarrhea that lasts between four and seven days. So how should you avoid it?
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Why You Should Try Taking An Oatmeal Bath
A warm oatmeal bath can soothe and nourish skin, but they aren't made with regular rolled oats. What are they made of and what are their health benefits?
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How To Get The Best Results From Your Collagen Supplement
Collagen supplements promise to bring up collagen levels that decrease with age, but there are steps you can take to make sure you are getting the most of them.
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Is It Possible To Be Allergic To Water?
Water makes up 60% of the human body and helps it perform its most basic and vital functions. But is it possible to be allergic to water? The answer is yes.
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The Essential Vitamin That's Key To A Long And Healthy Life
It's no secret that as your body ages, its needs also change. Among other things, your body starts to need more nutrients, including this important vitamin.
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Is It Bad To Smoke While Taking Birth Control?
The warnings that come with birth control pills can feel ominous, and it can be hard to know your level of risk. If you smoke, does your risk increase?
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What Is Pea Protein And How Healthy Is It?
Pea protein has been growing in popularity. Is pea protein powder worth swapping out your whey? Here's what the research is saying.
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The Real Reason Your Foot Falls Asleep
Sometimes paresthesia is just the result of not moving enough, or that your workstation isn't ergonomic, but it can also indicate neurological problems.
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The Connection Between Lack Of Sunlight And Belly Fat
Wintertime celebrations may help us pack on pounds, but they're not the only source of weight gain. Learn how a lack of sunlight affects belly fat.
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What It Really Means To Be On The 'Junk-Food Vegan' Diet
Eating a vegan pizza or snacking on soy-based vegan Buffalo wings might not be any healthier than consuming traditional junk food. Find out why.
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What Ashwagandha Really Does For Your Body
Stress, anxiety and insomnia are a few of the health issues that can be managed with ashwagandha. The herb may also help treat arthritis and cancer.
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Can You Eat Too Much Coconut?
With its distinctive flavor and rich texture, coconut can be a great addition to homemade desserts, but can eating too much coconut be bad for you?
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The Real Reason We Have Nails On Our Fingers And Toes
Have you ever wished you could trade in your fingernails for the strength and pizzazz of superhero-like claws or talons? Learn the history of our nails.
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Desk Jobs Affect Your Eyesight More Than You Think
Any desk job that has you staring at a computer screen for hours can affect your eyesight. Don't put yourself at risk for Computer Vision Syndrome (CVS).
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Is It Possible To Reverse A Cavity?
Good news: If you catch the beginnings of a cavity early on, there's a way to reverse the process.
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The Real Difference Between Overnight Oats And Regular Oatmeal
Overnight oats consist of oats soaked in milk or yogurt. Learn whether the health benefits live up to all the hype.
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The Real Difference Between Fat-Soluble And Water-Soluble Vitamins
Fat-soluble and water-soluble vitamins differ in that the first can be stored in the body, but excess amounts of the second are flushed out through urine.
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