What Is Sesame Milk And Is It Good For You?
Sesame milk is the latest dairy-free milk option gaining popularity in plant-based food world. But what is sesame milk and is it actually good for you?
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Biz Markie's Cause Of Death Explained
Rapper Biz Markie, born Marcel Theo Hall, has died at age 57. This is what led to the star's death.
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What Is Salmon Oil And Is It Good For You?
Salmon and its oil contain omega-3 fats that reduce inflammation and risk of heart disease, and improve brain health.
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The Surprising Vitamin You Can Find In Butter
Butter has long been vilified for its high-fat content, but did you know the surprising vitamin you can find in this baking staple?
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You Should Stop Drinking Coffee If This Happens To You
Too much coffee can cause poor sleep, weight gain, missed periods, acid reflux, or high blood pressure. But cutting it out doesn't have to be difficult.
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Are G Fuel Energy Drinks Good For You?
The word "fuel" is right there in the name, and G Fuel energy drinks advertise their product as a means to keep you functioning like a "well-oiled machine."
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Which State Had The Most Deaths From Diabetes In 2021?
Diabetes is a condition that can pose health risks and higher mortality risks if gone untreated. Here are the states with the highest prevalence.
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The Surprising Vitamin That Can Help Your Iron Levels
Getting enough iron in your diet can be a challenge. But there's one vitamin in particular that can actually help boost absorption.
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The Real Reason Older People Are Having Trouble Getting A COVID-19 Vaccine
If you're an older adult, getting a COVID-19 vaccination has turned out to be anything but straightforward.
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This Is What Really Causes Puffy Eyes
Many of us know that puffy eyes can result from a poor night of sleep, but it can also indicate other environmental and genetic factors.
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Does An Anti-Inflammatory Diet Really Work?
Rather than a short-term hack for losing weight, the goal of an inflammatory diet is to create healthy patterns that keep inflammation low.
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Why Eating Black Licorice Is Riskier Than You Think
If you're a lover of this sweet, black licorice, read on to find out why black licorice is riskier than you think.
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Should You Go Commando While Working Out? OB/GYN Dr. Maria Sophocles Weighs In — Exclusive
Going commando during a workout may seem like it's no big deal. But health expert, Dr. Maria Sophocles, suggests you may want to think twice.
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When You Nap Every Day, This Is What Really Happens To Your Body
Here's a look at what really happens to your body -- both the good and the bad -- when you nap every day.
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Health Digest Survey: Which Bedtime Habit Helps People Fall Asleep Faster?
Bedtime routines are an important precursor to proper sleep. Here's what a poll of Health Digest readers said is their go-to strategy before tucking in.
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What Are The Benefits Of Switching To Coconut Flour?
Coconut flour is a popular alternative baking product on the market these days. But are there any real health benefits to making the switch?
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You Could Be Ruining Your Mood If You Eat These Foods
Is it possible to ruin your mood by eating certain foods? It may seem far-fetched, but some foods have been linked to irritability, anxiety, and even mania.
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Why Daylight Savings May Be Different This Year And How To Have A Healthy Transition
Daylight savings time can mean a lost hour of sleep. But experts suggest this year may be a little easier. Here's what you can do to make the best of it.
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Can Your Mental Health Actually Age You Faster Than Smoking?
A new study reveals just how much your mental health can age you compared to smoking cigarettes.
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Avoid These Foods During Pregnancy At All Costs
If you're experiencing food cravings during your pregnancy, know you're not alone. However, there are some foods you're going to want to avoid at all costs.
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Vegan Oatmeal Chocolate Chip Cookies Recipe
This vegan oatmeal chocolate chip cookie is the ideal combination of wholesome and decadent. The chewy texture and chocolatey filling will make it a favorite.
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Thara Natalie Shares How She Pivoted From Singer To Yoga Teacher And Reiki Healer — Exclusive Interview
In an exclusive interview with Health Digest, Thara Natalie shared her story and explained exactly what it takes to live your best life.
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7 Foods To Eat And 7 To Avoid When You Have Crohn's Disease
While diet can help with Crohn's disease, finding the right combination of foods can be tricky. Here's a good place to start.
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Study Finds Gel Manicures Can Harm More Than Just Your Nails
Gel manicures are beloved by many as they last much longer than a regular manicure. But it turns out they may also pose a danger to your health.
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The Ingredients You Don't Want To See In The Soda You're Drinking
Soda is a popular beverage and a household staple in many U.S. homes. Despite their popularity, there may be some ingredients you'll want to avoid.
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This Popular Kind Of Tobacco Product Is More Likely To Tempt Kids To Use Tobacco
When it comes to kids and tobacco use, not all tobacco is the same. Here's everything you need to know about a product that may be tempting kids to smoke.
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Why You Should Try Swiss Chard If You Don't Like Kale
Kale has been a popular superfood choice for years. But not everyone loves this superfood. If that's you, you may want to try Swiss chard instead.
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