What Are FODMAPs?
FODMAPs are a type of carbohydrates that include lactose and fructose (dairy and fruit), but there are plenty of other grains and vegetables on the list.
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When You Never Change Your Pillow, This Is What Happens
Poor sleep and more problems with allergies, asthma and acne are just a few of the problems awaiting you if you don't swap out your pillows on a regular basis.
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Here's The Maximum Amount Of Salt You Should Have In A Day
Most Americans are eating way too much salt per day. Here's the maximum amount of salt you should have in a day and ways to avoid too much sodium.
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What Is Sodium Nitrate And Is It Bad For You?
Before refrigeration, meats were preserved with salt or smoke. Are the additives still being used to preserve meat doing more harm to our health than good?
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Do Early Birds Live Longer Than Night Owls?
Not only do night owls have a higher risk of many diseases, but they are 10% more likely to die early than early birds. However, societal factors are at play.
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Can You Actually Develop Allergies Later In Life?
Most people with allergies develop them at a young age, but it's possible to get them when you are older. Either way, they can be managed.
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You Have Too Much Vitamin C If This Happens To You
Vitamin C is an important vitamin to have, and it's generally easy to get our recommended daily amount from foods like citrus, kale, and peppers.
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Olive Oil Has An Unexpected Effect On Your Mental Health
Some experts say this oil can best be described as "liquid gold," while most tout its benefits for physical and mental health.
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What Is Diastasis Recti And How Can You Treat It?
Connective tissue between the rectus abdominis muscles can pull apart and leave behind a gap post-pregnancy. Physical therapy is one treatment option.
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Cardio Vs Weights: Which One Should You Do First?
Does it really matter if you lift weights before cardio? Should you do cardio before you lift weights? The short answer is, it depends on your goals.
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You Might Be Allergic To Eggs If This Happens To You
Eggs are a common staple in many households, but this unsuspecting food is one of the most common food allergies for children, and adults can also be affected.
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How Your Age Can Affect Your COVID-19 Vaccine Side Effects
Seniors may be at high risk from some symptoms from COVID-19 vaccines, but younger adults are more likely to report side effects.
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You're Drinking Too Much Caffeine If This Happens To Your Body
Before you decide to pick up a second cup of joe -- or third or fourth or fifth -- you should know what all that caffeine is doing to your body.
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Vegan Or Vegetarian: Which One Is Best For You?
Both diets can be healthy, but be aware of possible nutrient deficiencies, and use supplementation as needed.
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What Happens To Your Body When You Start Losing Weight
More energy, better brain function, and less joint pain are among the positive elements of weight loss. But you may need to better manage your hunger cues.
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Kelly Ripa's Unusual Daily Diet May Surprise You
Kelly Ripa has been talking about her unusual diet since 2015. Known as the alkaline diet, it's all about cutting out acidic foods.
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This Is What Happens When You Eat An Acai Bowl Every Day
Acai bowls are a major trend in the health and wellness community, but the way many are prepared, they are high in both calories and sugar.
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The Real Health Benefits Of Tempeh Explained
Tempeh is linked to important health benefits. Because it is high in protein, it can increase your metabolic rate, and may also promote bone health.
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What Is VacciShield And Does It Really Work?
VacciShield claim to augment the vaccination process via vitamins, minerals, probiotics and an amino acid, but there is no evidence it is necessary.
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YouTube Fitness Channels You Should Be Following
With gyms closed, you may have started working on your fitness at home more and more. If that sounds like you, consider following these YouTube channels.
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Why People Of Color Are More Prone To Develop Sickle Cell Anemia
Between 8 and 10 percent of African Americans have sickle cell anemia, a disease caused by a recessive genetic mutation.
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Surprising Side Effects Of Donating Blood
When you donate blood, you receive a free health screening at the donation center. This simple procedure can alert you to any developing or unknown conditions.
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The Real Reasons Your Muscles Feel Tight
Exercise is the most common culprit when it comes to tight muscles. Lack of hydration, sitting too long, and aging can also contribute.
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The Real Reason Our Skin Wrinkles As We Age
Both external and internal factors contribute to the development of wrinkles. Some we can control, but others are part of the aging process.
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What It Really Means When You Can't Touch Your Toes
Touching your toes is something that more people struggle with than you might expect. But does it mean that you're too inflexible? Maybe not.
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Can You Eat Oats On The Keto Diet?
Bad news, oatmeal lovers: If you're on the keto diet, your breakfast staple is probably not going to stay on the menu for you, due to its carb content.
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What It Really Means When Your Red Blood Cell Count Is High
If your red blood count is abnormal, you may experience fatigue, shortness of breath, dizziness, or a faster heart rate, among other signs.
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