For people with type 2 diabetes, a healthy diet is a critical part of managing their condition. But what is the best eating plan? Read on to learn more.

Red meat has a mixed reputation with doctors and nutritionists, but it can have some surprising health benefits. Learn more about the perks of red meat here.

Studies show that different styles of training can offer the same benefits as cardio workouts, so you don't need to feel limited in your choices.

IBS can be pretty unpredictable. Here are a few of the things you really shouldn't be doing, in order to keep your condition under control.

Depending on how long it's been since you worked out and how hard you exercised, DOMS can be painful. Luckily, there are ways to reduce post-workout soreness.

Also known as the alkaline-ash diet or acid-alkaline diet, the alkaline diet has grown in popularity, earning critical acclaim from many celebrities.

Polio, monkeypox, and COVID-19 all pose threats to public health, but does our public health system have the staff and funding to handle them?

The potential health benefits of wine have been touted by various cultures across the globe for thousands of years. Is red or white better for you?

Vitamin B12 is an essential vitamin for our bodies' functioning, so deficiency can result in problems. Here are some habits that may be causing low vitamin B12.

There are many tools to help treat depression, such as medication, exercise, therapy. Can proper nutrition help as well, and what role does vitamin B play?

Colds may seem relatively simple but it turns out that each one has four stages, and understanding each can help you see the light at the end of the tunnel.

Vitamin A is essential to eye health, and carrots can fit into almost any diet. Can carrots offer all of the vitamin A that your body needs?

Hormonal birth control can have side effects, and for that reason, some women are looking to move towards non-hormonal forms of birth control instead.

What exactly are broccoli's health benefits? In truth, eating broccoli every day can leave you with some pretty spectacular health effects.

Pneumonia is a lung infection that can be caused by various microorganisms. What is walking pneumonia and how does it differ from regular pneumonia?

In case you were wondering just how good garlic really is for you, we're here to show you the numerous ways garlic can benefit your health.

Pica is an eating pattern seen across the globe. For some cultures, it's an eating disorder. For others, it's considered acceptable. Here's what it entails.

Alcohol can negatively impact a good night of sleep. Here's what to consider when trying to get more z's.

Recent research reveals how secondhand cannabis smoke compares to secondhand cigarette smoke. Here's what you need to know.

Perfectly flat stomachs are not the norm for most people. But if you just can't seem to shed your stubborn belly fat, these might be the reasons.

Gout is one of the oldest diagnoses known to humankind. Read about what really causes it, who gets it, how it's diagnosed, and how it's treated.

Hyperthyroidism can be brought about by a variety of conditions. You can prevent your body from developing it by knowing which foods to eat and which to avoid.

Dr. John Mendelson, chief medical officer of Ria Health, recently spoke to Health Digest about why 'Dry January' doesn't always work for everyone.

Ground turkey and ground beef have become interchangeable in many recipes today. Many believe ground turkey is healthier compared to its cow counterpart.

Social influencer and dermatologist, Dr. Muneeb Shah dispels the biggest myths around skincare routines.

Research has linked one specific ingredient to bad skin and dermatologist and social influencer, Dr. Muneeb Shah reveals what that is.

Researchers have recently become interested in assessing the timing of meals and certain foods in diabetic patients. Here's what the research reveals.