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Health Digest

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  • Person with pillow over head
    Sleep
    Sleep Catherine Caruso

    Looking To Boost Your Mental Health? Study Suggest You May Need More Sleep

    Not getting enough sleep may have an impact on your mental health. Lucky for us, researchers from a recent study were able to elaborate on the matter.

    Catherine Caruso Read More
  • A patient having blood drawn
    Health
    Health Anthony Crutcher

    What Is Sickle Cell Disease?

    While many people may have heard of a sickle cell, understanding sickle cell disease and its risks could benefit someone you know in the long run.

    Anthony Crutcher Read More
  • Person holding a bottle and pill
    Diabetes
    Diabetes Niko Vercelletto

    Can An Insulin Pill Help Treat Type 1 Diabetes?

    Those with Type 1 diabetes typically need to inject themselves with insulin. However, experts are looking to treat the disease in the form of a pill.

    Niko Vercelletto Read More
  • Woman with face pain
    Health
    Health Erin Marie

    What Does It Feel Like If You Have TMJ Ear Pain?

    Ear pain from a TMJ disorder can take many forms. Luckily, depending on the cause of your TMJ disorder, different treatment methods can be used.

    Erin Marie Read More
  • Cherry sliced in half with pit
    Health
    Health Catherine Caruso

    What Happens To Your Body If You Swallow A Cherry Pit

    While cherry pits are supposed to be spit out, they are sometimes swallowed by accident. Is there potential harm that can be caused by swallowing a cherry pit?

    Catherine Caruso Read More
  • a variety of different healthy foods on a table
    Food
    Food Jocelyn Solis-Moreira

    7 Foods To Eat And 7 To Avoid For High Cholesterol

    When avoiding high cholesterol, a healthy diet involves the right balance of it. Here's some food to try and foods with high cholesterol to avoid.

    Jocelyn Solis-Moreira Read More
  • Construction worker holding eye
    Health
    Health Erin Marie

    What Can Cause Damage To Your Iris?

    The iris is essential. Without it, everything would be out of focus. Therefore, if damage were to come to it, pain isn't the only thing that would develop.

    Erin Marie Read More
  • woman holding painful Achilles tendon
    Health
    Health Beth Bradford

    What Does It Feel Like When You've Injured Your Achilles Tendon?

    Injuring your Achilles tendon can easily put a halt to any type of workout. In fact, the injury can become quite a pest first thing in the morning.

    Beth Bradford Read More
  • bag of raw rice
    Food
    Food healthyNick

    Is It Safe To Eat Raw Rice?

    Rice is a common food that is incorporated into a variety of dishes every day. But if you've ever wanted to try raw rice, there are a few factors to consider.

    healthyNick Read More
  • woman applying anti-aging cream
    Vitamins And Supplements
    Vitamins And Supplements Beth Bradford

    Do Anti-Aging Vitamins Really Work?

    One anti-aging product after another boasts about removing years from your face with one tiny bottle. But do the anti-aging vitamins in the product really work?

    Beth Bradford Read More
  • a woman taking a vitamin
    Skin
    Skin Ciara Turner-Ewert

    Vitamins That Are Great For You Skin

    Just as much as you take care of your skin externally, it's equally important to do the same for it internally. This involves consuming certain vitamins.

    Ciara Turner-Ewert Read More
  • a group fitness class lifting kettlebells
    Fitness
    Fitness Ciara Turner-Ewert

    What It Really Means When You Pee A Little During A Workout

    Nobody likes having to leave a workout because they've peed their pants. However, it does tend to happen, especially during certain types of exercises.

    Ciara Turner-Ewert Read More
  • Woman having asthma attack
    Asthma
    Asthma Niko Vercelletto

    What Does It Feel Like When You Have An Asthma Attack?

    Asthma attacks can be a bit frightening, especially if occurring for the first time. Therefore, before even experiencing one, it's best to know what to expect.

    Niko Vercelletto Read More
  • Woman with latex gloves and food
    Food
    Food Amanda Vining

    Is It Safe To Eat Food Handled With Latex Gloves If You're Allergic To Latex?

    Latex is one allergen that can be found in places that might surprise you. Therefore, certain precautions must be taken, even with the food handled with latex.

    Amanda Vining Read More
  • man waking up
    Sleep
    Sleep Nancy Schimelpfening

    How Sleep Helps With Muscle Growth

    When we hit our heads on that pillow, we're doing more than just getting a good night's rest. In fact, for athletes, sleep improves their muscle growth.

    Nancy Schimelpfening Read More
  • man with left knee joint pain
    Health
    Health healthyNick

    What Is Regenokine And How Can It Help With Joint Pain?

    Regenokine may be beneficial to those suffering from joint pain. However, there are a couple of things to keep in mind before jumping into the procedure.

    healthyNick Read More
  • young doctor talking with elderly male
    Alzheimer's And Dementia
    Alzheimer's And Dementia Beth Bradford

    The Unexpected Link Between Hypothyroidism And Dementia

    In a recent study, researchers found a significant connection between hypothyroidism and dementia. After controlling certain factors they shared their results.

    Beth Bradford Read More
  • Calcium food board
    Health
    Health Isabel Cohen

    What It Means When Your Calcium Levels Are Low

    Certain people are at a higher risk of being calcium deficient. If you suspect to be one of them, be sure to know what that means for your body.

    Isabel Cohen Read More
  • Peloton treadmill
    Fitness
    Fitness healthyNick

    Is The Peloton Treadmill Worth The Hype?

    While many were quick to purchase a Peloton to work out from their home, there are some pros and cons to consider before buying the well-known machine.

    healthyNick Read More
  • Closeup of boxed mac and cheese
    Dietary Essentials
    Dietary Essentials Agnes Erickson

    The One Ingredient You Don't Want In Your Boxed Mac And Cheese

    Boxed mac and cheese is a beloved tradition and comfort food, but there may be one ingredient in your boxed mac and cheese that you absolutely don't want.

    Agnes Erickson Read More
  • Food and exercise equipment
    Lifestyle Diets
    Lifestyle Diets Catherine Caruso

    Should You Consider The GOLO Diet?

    The Golo Diet is a popular eating plan and supplement regimen that promises to help you lose weight and rev up your metabolism. But does it actually work?

    Catherine Caruso Read More
  • variety of fruits and juices
    Vitamins And Supplements
    Vitamins And Supplements Eileen Conroy

    This Is How Much Vitamin C You Should Get Every Day

    Vitamin C is an important nutrient to be getting on a regular basis. The many benefits can help your heart, your joints, and your immune system.

    Eileen Conroy Read More
  • Two papaya halves on a wooden table
    Food
    Food Anne Taylor

    Surprising Side Effects Of Eating Papaya

    Papaya is a tropical fruit with many health benefits, but there are also some risks to be aware of. Here are some side effects of this tropical treat.

    Anne Taylor Read More
  • A spread of different kinds of breakfast foods
    Food
    Food Anne Taylor

    Avoid This Breakfast Food If You Want To Live Longer

    Many breakfast foods, while tasty, are loaded with less than ideal ingredients. Here's a breakfast option you should avoid if you want to live longer.

    Anne Taylor Read More
  • Girl stares at a plate with one tomato on it hungry
    Nutrition
    Nutrition Anne Taylor

    The Hidden Dangers Of Calorie Restriction

    Calorie restriction is limiting the number of calories you consume. Here are some hidden dangers you should be aware of before beginning a new diet.

    Anne Taylor Read More
  • A woman has period cramps
    Health Conditions
    Health Conditions Anne Taylor

    If This Happens To Your Menstrual Cycle, It Could Be A Sign Of PCOS

    You should talk to your doctor if this happens to your period.

    Anne Taylor Read More
  • A woman sits at her desk and works
    Health
    Health Anne Taylor

    What Impact Does Sitting Have On Kidney Health?

    You're not alone if you find yourself sitting for most of the day while working.

    Anne Taylor Read More
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