The autoimmune protocol (AIP) diet is meant to reduce intestinal and systemic inflammation and modify the body's immune response. Here's what you need to know.

Peaches are truly a delight for the senses. At around 60 calories a pop, they can satisfy a sweet craving, while contributing to your overall well-being.

Many of us are likely to gain just as much weight in the summer as we do in winter. Blame can be placed on both habits and metabolism.

If a woman doesn't receive enough folic acid before and during her pregnancy, there can be serious consequences for both herself and her baby.

We all love a good old-fashioned food fad, but is it wise for us to be hopping on every new health food bandwagon? Here is what experts have to say.

Air pollution can come from a variety of sources and is linked with numerous complications for pregnant individuals and their babies. Here's what to know.

Dry mouth or xerostomia can affect your lips, tongue, oral cavity, and throat. Here's what you need to know about its causes, symptoms, and treatments.

If a healthcare provider has ordered a red blood cell (RBC) count for you or someone you know, you may be wondering what this is and why it was ordered.

Our bones begin to lose their peak mineral density after age 30, declining in bone strength and formation. This can increase the risk of osteoporosis.

These foods might be making you tired.

Flavored waters are everywhere you look these days, but it can be tricky to distinguish the healthy ones from the ones crammed full of sugar and additives.

While obesity has been known to be connected to type 2 diabetes, a large new study out of Israel shows that obesity may also be linked to type 1 diabetes.

This vitamin deficiency may be the reason you're feeling fatigued.

Even those who live in the most pristine environments can be affected by air pollution. It can influence our health in more ways than you might imagine.

Here are the biggest weight loss myths you should stop believing, and what the experts say you should do instead.

The development of vaccines against deadly diseases has saved countless lives. So what's the real reason not everyone can receive vaccines?

Pica is an eating disorder in which people persistently consume items not considered to be food, such as dirt, hair, or paint chips. Why does it happen?

Everyone can benefit from seeing a therapist, but you should really make an appointment with a mental health professional if any of these things happen to you.

This apple, kale, and cheddar salad is quick and easy to make, and it's filling enough to enjoy as a main dish.

If you have some extra time and want to prepare a great side dish for your next pool party, these grilled beets pair well with hotdogs, hamburgers, and steak.

If you're tossing and turning, waiting in vain for sleep to come, there are some over-the-counter medications that can help. Read on to learn more.

Zucchini is a flavorful summer squash known for its versatility and health benefits. From salads to soups, zucchini can be prepared a variety of different ways.

Red dye No. 40 is found in many foods, medications, and other edible products. Here's why it may be particularly problematic for those with ADHD.

The thyroid gland regulates metabolism which affects weight gain or loss. If you have unexplained weight gain, you may have this thyroid condition.

It sounds silly, but eating plastic is actually quite common. Maybe you've done it at some point in your life accidentally. What happens when we ingest plastic?

You may have heard that dairy products are bad for your skin. But can milk, cheese, and yogurt really cause acne and other issues?

On her YouTube channel, The Mandalorian's Katee Sackhoff doesn't hold back on what else it takes to look like your favorite space warrior.