The Diet Women Over 50 Should Try To Reduce Risk Of Heart Disease
Women can lessen their risk of developing cardiovascular diseases by maintaining healthy blood pressure, keeping cholesterol levels down, and managing stress.
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The Real Reason Doctors Ask About Your Menstrual Cycle
Your menstrual cycle can reveal a lot more about your health than just whether or not you are pregnant, which is why your doctor may ask you about it.
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Why You Should Never Drink Fruit Juice Before Bed
As for fruit juice, we're sorry to say that it does not make the cut for appropriate bedtime beverages. Here's why you should avoid it.
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The Big Mistake You're Probably Making With Vitamin C
If you only take vitamin C when you feel a cold coming on or you are already sick with the flu, you are not going to reap all the benefits.
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Foods You'd Be Surprised Aren't Gluten Free
Jumping on the gluten-free train may feel overwhelming at first. Here is a roundup of popular foods that you might be surprised to learn are not gluten free.
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Is Blue Cheese Bad For You?
Blue cheese is a term used to describe cheeses made with cultures of Penicillium, which can appear as blue or gray spots or veins throughout the cheese.
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The Ingredient In Your Food That Could Be Giving You Anxiety
While stress is our body's natural protective response, it can turn into anxiety when that source of stress becomes a chronic fixture in the body.
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What's The Difference Between Bacterial And Viral Conjunctivitis?
There are several types of conjunctivitis, including bacterial and viral conjunctivitis. The main differences between them lie in these areas.
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Why Archery Is A Better Workout Than You Think
Archery is a skill that involves an ample amount of hand-eye coordination and muscle usage, making it a challenging full-body workout.
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What Happens To Your Body When You Ride A Bike Every Day
A ton of people find joy in riding bikes. What kinds of physical and mental health benefits and consequences are there from riding a bike every day?
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Everything You Need To Know About Sublingual And Buccal Medications
When taken properly, both buccal and sublingual medications are fast acting and start working within about five minutes. However, they each have their cons.
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Is It Safe To Drink Coffee If You Are Anemic?
Coffee is a part of several people's morning routines. However, those who are anemic may wonder if it's safe to consume it or just avoid it.
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The Truth About Teddi Mellencamp's All In Diet Program
Teddi Mellencamp started promoting the "All In by Teddi" diet after she used it to lose 80 pounds post-pregnancy, but what is the truth behind the program?
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When You Eat Pumpkin Every Day, This Is What Happens
Many people only eat pumpkin in the fall when it becomes a seasonal flavor, but there are plenty of reasons to enjoy this fruit year-round.
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How Many Hours Of Sleep Do People Typically Get Each Night? - Health Digest Survey
Health Digest conducted a survey and asked respondents how many hours of sleep they get each night. You might be surprised by the results.
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Why You Should Be Totally Honest With You Doctor About Drug Use
Feeling the need to keep your drug use information to yourself is understandable. However, being dishonest with your doctor can lead to various consequences.
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The Best Exercises For When You Feel Tired
Not all workouts are created equal. Assessing what your body needs before an exercise session, especially when you're tired, can help you make the right choice.
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What Can Happen When You Don't Clean Your Glasses Enough
Routine cleaning of eyeglasses is important. Here is what may happen if you don't take the time to routinely clean your glasses to remove bacteria.
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Is There A Cure For Hepatitis B?
Hepatitis B is an inflammation of the liver that can cause fever, fatigue, and appetite loss. When left untreated, it can have serious long-term effects.
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Tricks To Make Your Breakfast Healthier
Eating a nutritious meal after waking up can do wonders for your health. Here's a list of tricks to help you make healthier choices during breakfast-time.
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How Bad Is It To Eat Moldy Cheese?
Some molds contain potentially harmful bacteria that can lead to foodborne illness if ingested. Does this mean moldy cheese should always be tossed?
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What We Learned About Michael Jackson's Health After His Death
For decades, Michael Jackson pumped out one smash hit after another. However, the state of his overall health became clear only after his tragic death.
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What To Expect When Seeing A Doctor For Depression
If you notice symptoms, a primary care doctor can help you navigate what to do next and determine whether you may be experiencing depression.
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Smoking Has An Unexpected Impact On Your Mental Health
Cigarette smoking does more than just damage your lungs. Indulging in this habit can also affect mental health and take years off your life.
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What Is The Best Diet For People With Type 2 Diabetes?
For people with type 2 diabetes, a healthy diet is a critical part of managing their condition. But what is the best eating plan? Read on to learn more.
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Surprising Health Benefits Of Red Meat
Red meat has a mixed reputation with doctors and nutritionists, but it can have some surprising health benefits. Learn more about the perks of red meat here.
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The Best Workouts For People Who Hate Cardio
Studies show that different styles of training can offer the same benefits as cardio workouts, so you don't need to feel limited in your choices.
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