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Health Digest

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  • young adults eating chips and green dip outside
    Food
    Food Angelique H. Caffrey

    A Little-Known Low-Carb Snack Can Lower Cholesterol And Help You Poop

    For avid snackers sticking to a low-carb diet, there's an easy-to-prepare option that not only has cholesterol-lowering properties, but also helps you poop.

    Angelique H. Caffrey Read More
  • woman's hand making tacos
    Food
    Food Amanda Chatel

    Stay Out Of The Wrong 'End Zone' With These Super Bowl Snacks (Yes, We're Talking About Poop)

    Super Bowl snacks aren't expected to be healthy, but that doesn't mean they have to give you tummy trouble, either. Avoid poop problems by making smart choices.

    Amanda Chatel Read More
  • A young woman with white teeth looking at her forkful of food
    Experts
    Experts Beth Bradford

    'Healthy' Foods That Are Hurting Your Teeth

    You can take better care of your dental health by knowing which foods to consume in moderation or avoid entirely. That includes certain "healthy" foods, too.

    Beth Bradford Read More
  • Woman eating a fruit salad
    Food
    Food Tanya Sharma

    The 10 Healthiest Carbs That Can Help Lower High Cholesterol

    If you have high cholesterol levels, there are a number of ways you can improve your health. One is to incorporate helpful foods into your everyday diet.

    Tanya Sharma Read More
  • Patrick Mahomes of the Kansas City Chiefs on the football field.
    Food
    Food Angelique H. Caffrey

    The Hidden Ingredient In Patrick Mahomes' Favorite Snack Can Wreck Your Blood Sugar

    Football star Patrick Mahomes has a favorite snack that can usually be found on many people's plates. But its hidden ingredient can affect your blood sugar.

    Angelique H. Caffrey Read More
  • adults watching TV and cheering
    Heart Health
    Heart Health Angelique H. Caffrey

    Super Bowl Foods That Won't 'Spike' Your Blood Pressure

    If you're tuning in to the Super Bowl, there's a chance your blood pressure will rise -- not just because of the results, but also due to poor snack choices.

    Angelique H. Caffrey Read More
  • A woman in a camisole asleep and dreaming
    Sleep
    Sleep Jeremy Brown

    Secret Meanings Behind Every Type Of Sex Dream

    Having dreams about sex can be an awkward topic of conversation for anyone. But these kinds of dreams may actually have secret meanings depending on the person.

    Jeremy Brown Read More
  • woman's hand putting cheese on wooden board
    Experts
    Experts Angelique H. Caffrey

    This High-Protein Italian Cheese Could Also Reduce Your Colon Cancer Risk

    Can a high-protein Italian cheese really decrease your risk of colorectal cancer? In an exclusive interview, an expert talks about what current research says.

    Angelique H. Caffrey Read More
  • AG1 welcome kit with pouch, canister, and bottle
    Nutrition
    Nutrition Beth Bradford

    Does AG1 Live Up To Its Hype? We Tested It For Ourselves

    We tested out AG1 for several weeks - we noticed a few benefits for sure, but does it really live up to the price tag?

    Beth Bradford Read More
  • A passionate couple having sex in bed
    Health
    Health Ariane Lang

    The 10 Most Googled Sex Questions Answered

    Some people find it embarrassing to talk to others about their sex-related questions. Thus, they go to Google to find answers from the World Wide Web.

    Ariane Lang Read More
  • people gathered to watch something on tv and eat
    Health
    Health Amanda Chatel

    Super Bowl Foods To Avoid If You Have Prostate Problems

    While the Super Bowl may seem like a great excuse to pig out on delicious snacks, it's important to avoid certain popular options for your prostate health.

    Amanda Chatel Read More
  • Robert F. Kennedy Jr. on Capitol Hill in January 2025
    Lifestyle Diets
    Lifestyle Diets Beth Bradford

    What You Won't Find In Robert F. Kennedy Jr.'s Daily Diet (And Red Flags You Will Find)

    So what kind of daily diet does RFK Jr. follow to get his six-pack abs? We have all the details, including some potential red flags that you may want to avoid.

    Beth Bradford Read More
  • A person is holding a package of meat at the grocery store
    Lifestyle Diets
    Lifestyle Diets Tanya Sharma

    7 Reasons Paul Saladino Quit The Carnivore Diet

    Board-certified physician Paul Saladino used to be one of the most well-known proponents of the carnivore diet -- until he wasn't. He quit for a few reasons.

    Tanya Sharma Read More
  • woman holding stomach
    Food
    Food Amanda Chatel

    The Healthiest Vegetables That Can Give You The Worst Gas

    Although passing gas is completely normal and healthy, some foods are more likely to induce it than others, including some of the healthiest vegetables.

    Amanda Chatel Read More
  • Football players lining up at the line of scrimmage
    Food
    Food Beth Bradford

    The Mind-Boggling Number Of Calories An NFL Lineman Typically Eats Every Day

    Let's take a look at how many calories an NFL lineman might typically eat every day compared to quarterbacks like Patrick Mahomes and Jalen Hurts.

    Beth Bradford Read More
  • An older man coughing while sitting on his couch
    Health News
    Health News Beth Bradford

    A US State Just Reported One Of The Largest Tuberculosis Outbreaks In American History

    Health officials in this U.S. state are reporting the largest tuberculosis outbreak in American history. Here's what to know about this lung disease.

    Beth Bradford Read More
  • sleepy woman drinking red wine
    Alcohol
    Alcohol Beth Bradford

    Why Drinking Alcohol Makes You Sleepy Almost Immediately

    You might notice that drinking alcohol makes you sleepy. We'll delve into why this occurs and why it might not be such a good idea to use it as a sleep aid.

    Beth Bradford Read More
  • woman looking at shopping list in store and wondering
    Food
    Food Angelique H. Caffrey

    How Healthy Is TJ's Vegetable Fried Rice?

    Trader Joe's Vegetable Fried Rice may look like a quick and nutritious solution for meals when you don't have time to prepare. But how healthy is this product?

    Angelique H. Caffrey Read More
  • A grandfather cuddles his two grandchildren
    Aging
    Aging Beth Bradford

    Aging Has An Unexpected Effect On Our Risk Of Cancer (But Only After You Turn 80)

    Many changes happen to the body once a person passes 80 years of age. Recent research hints at aging's unexpected effect on one's cancer risk as well.

    Beth Bradford Read More
  • hand holding McDonald's filet o fish in box
    Food
    Food Beth Bradford

    The Sweet Ingredient You'll Be Surprised To Find In A McDonald's Filet-O-Fish

    When you learn about the sweet ingredient lurking in your McDonald's Filet-O-Fish, you probably won't be surprised. It's found in many unexpected places.

    Beth Bradford Read More
  • A woman looking at a medication label at the pharmacy
    Sleep
    Sleep Beth Bradford

    How Many Grams Of Melatonin Is Safe To Take For Better Sleep (And The Best Time To Take It)

    Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of grams of melatonin one should take.

    Beth Bradford Read More
  • A female doctor giving a male patient his results
    Experts
    Experts Angelique H. Caffrey

    What It Means When A Man's Prostate Cancer Biopsy Indicates Perineural Invasion

    In some instances, a man's prostate cancer biopsy can indicate perineural invasion. In an exclusive interview, an expert explains what that means for a patient.

    Angelique H. Caffrey Read More
  • A man and woman smiling and sharing an intimate moment in bed together
    Health
    Health Jeremy Brown

    Little Known Foods Men Can Eat To Make Sex Last Longer

    Many men feel the pressure to perform longer during sex. Some modify their diet to increase their sexual stamina; turns out, some foods are great for this.

    Jeremy Brown Read More
  • A woman picking through a salad with a fork
    Fitness
    Fitness Beth Bradford

    The Biggest Diet Mistake That Can Wreck Your Metabolism Isn't What You'd Expect

    Dieting mistakes can hold us back from achieving our fitness goals. But there's one particularly big error that could be messing with your metabolism.

    Beth Bradford Read More
  • A healthy man drinking a green juice
    Beverage
    Beverage Beth Bradford

    The Vegetable Juice That Can Lower High Blood Pressure And Also Help You Poop

    If you're suffering from high blood pressure or constipation, there is a certain type of vegetable juice that can help with either - or both - of those.

    Beth Bradford Read More
  • A woman enjoying a salad in her kitchen
    Experts
    Experts Beth Bradford

    A Unique Seed Has More Protein Than An Egg And Can Help You Sleep (But There's A Catch)

    While most people turn to eggs for their protein needs, an expert mentions a unique seed that, when added to one's diet, offers more protein -- and then some.

    Beth Bradford Read More
  • A woman';s hands splitting a loaf of sourdough bread
    Food
    Food Beth Bradford

    Eating Sourdough Bread Every Day Has An Unexpected Effect On Your Body's Nutrient Absorption

    When you eat a certain kind of food every day, it can have an unexpected effect on your body -- and that pandemic favorite, sourdough bread, is no exception.

    Beth Bradford Read More
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