Whatever the reason, choosing a vegetarian lifestyle can seem overwhelming -- but it doesn't have to be. Here's what you need to know before you get started.

Luckily, there are ways to both treat and avoid constipation, many of which start with altering our diet. In fact, eliminating one item may help.

There are a variety of treatment methods to control the frequency and severity of seizures in those suffering from epilepsy. But can coconut oil be one of them?

It's not unusual to feel a bump or lump on your body, but if you notice a lump in your breast, you may feel more concerned. Here's what you should know.

Before trying alkaline water to cure the lingering symptoms from last night's hangover, it's best to consider a few factors, like if it actually helps.

Incorporating cordyceps mushrooms into your diet can be beneficial to your health. In fact, there are six science-backed reasons why they should be included.

You may never have heard of konjac, but it's considered a healthy food and touted for various nutritional benefits. Particularly this one main benefit.

Madonna's workouts over the last 35 years have changed as often as her style. Here's how you can create a workout routine just like Madonna's.

A type of fertility procedure, IUI allows sperm to bypass the cervix and get placed directly in the uterus and closer to the egg it needs to fertilize.

Sleep apnea can cause a host of different health issues, but can it cause gastrointestinal problems? Discover what experts say about sleep apnea and your gut.

If you're constantly having an intense craving for a particular food, various factors can be at play. This is what it means if you are craving chicken.

Despite the positive impact of exercise on stress reduction, it doesn't have to be rigorous or occur in the gym. Some simple stretches are just as effective.

Like any fast food chain, Chick-fil-A has a set of fatty options on the menu. However, there is one food item with a high-fat content that might surprise you.

Epsom salt is a natural compound composed of magnesium and sulfate. Here's how a foot bath with Epsom salts may affect your health and well-being.

There is a new drug approved for the treatment of hemophilia that's gaining a lot of attention.

Experts continue to express concern over medication shortages as we move further into cold and flu season, particularly when it comes to children.

If you're a runner, it's not a bad idea to add some hip exercises to your workout. We've done some homework here, so read on for all the details.

For those with ADHD, a variety of supplements may help to ease symptoms such as impulsivity and inattention. Here are the ones to try.

High blood pressure, or hypertension, affects nearly half of Americans. In a new study, researchers found it can affect mental health.

New research reveals what one natural sweetener can do for your cardiometabolic health and blood sugar levels.

Dr. Anthony Fauci addresses the nation one last time before stepping down from public service. Will U.S. citizens heed his advice?

For some with medical conditions or medication requirements, not having enough vitamin K can be a common problem. Here are some foods rich in the vitamin.

If you have asthma, smoking marijuana can make your symptoms worse. Here's why.

For the occasional bout of queasiness, we asked readers of Health Digest to share their preferred brand of over-the-counter nausea medication.

New research is shining a light on the ways that babies born via C-section may react differently to vaccines compared to those born vaginally.

Most have a few set stretches that they do time and time again. But for your upper body, there are a huge number of great stretches you probably aren't doing.

So you've worked out and now you're ready to cool down. Well, we've got some excellent stretching exercises that will help you do just that.